Author Topic: The Y board lifting thread (Read 2041693 times)

CalvinH · « **Reply #9600 on:** February 03, 2017, 12:30:25 PM »

Back including deads and monkey bar.

Grape Ape · « **Reply #9601 on:** February 03, 2017, 07:38:02 PM »

Quote from: CalvinH on February 03, 2017, 12:30:25 PM

Back including deads and monkey bar.

Inspiring.

CalvinH · « **Reply #9602 on:** February 04, 2017, 05:06:49 AM »

Chest
abs

CalvinH · « **Reply #9603 on:** February 06, 2017, 06:17:40 AM »

Shoulders including rear delts

cardio

CalvinH · « **Reply #9604 on:** February 08, 2017, 06:25:07 AM »

Squats
leg press
hammy

CalvinH · « **Reply #9605 on:** February 09, 2017, 05:37:30 AM »

Shoulder press
side raises
front raises
rear delts
shrugs
abs

chaos · « **Reply #9606 on:** February 09, 2017, 04:47:42 PM »

Deadlifts

Hammer Pulldowns ss/Pulldowns

CalvinH · « **Reply #9607 on:** February 10, 2017, 05:58:00 AM »

Snow day.

CalvinH · « **Reply #9608 on:** February 11, 2017, 05:31:33 AM »

Pullups
deads
rows

wes · « **Reply #9609 on:** February 11, 2017, 01:21:36 PM »

I thought I`d drop in and tell you fuckers to start training harder!

PEACE

Grape Ape · « **Reply #9610 on:** February 11, 2017, 03:35:24 PM »

Quote from: wes on February 11, 2017, 01:21:36 PM

I thought I`d drop in and tell you fuckers to start training harder!

PEACE

Heading to the adductor machine RIGHT NOW.

chaos · « **Reply #9611 on:** February 12, 2017, 07:42:17 PM »

Quote from: wes on February 11, 2017, 01:21:36 PM

I thought I`d drop in and tell you fuckers to start training harder!

PEACE

Nailed rear delts Friday!!

CalvinH · « **Reply #9612 on:** February 13, 2017, 05:50:33 AM »

Quote from: chaos on February 12, 2017, 07:42:17 PM

Nailed rear delts Friday!!

Need a spotter?
So friday was back and Saturday we re-did the floor in the spare bathroom.My back was destroyed and I could hardly move Sunday without serious pain.

...sucks getting older

CalvinH · « **Reply #9613 on:** February 16, 2017, 06:07:12 AM »

Flat bench
decline
incline
fly's

CalvinH · « **Reply #9614 on:** February 18, 2017, 05:23:35 AM »

Thur-arms
Fri-legs

CalvinH · « **Reply #9615 on:** February 21, 2017, 06:30:41 AM »

Pullups
deads
rows
abs

chaos · « **Reply #9616 on:** February 21, 2017, 05:54:38 PM »

Monday

Squats

SLDL

Today

Bench

Cable Flyes

Abs

Grape Ape · « **Reply #9617 on:** February 21, 2017, 06:17:40 PM »

Sunday:

Pull up / push up / sit up pyramid. 100 / 200 / 300. First time in months - 5 minutes slower than usual.

3 mile snow ruck

Today:

Wendler DL x 6

Close grip bench -----> glute bridge

3 giant set - pull up / push up / goblet squat

shoulder RC circuit

CalvinH · « **Reply #9618 on:** February 22, 2017, 05:38:11 AM »

Shoulders,rear delts,traps.

CalvinH · « **Reply #9619 on:** February 24, 2017, 08:11:58 AM »

Chest,abs

Grape Ape · « **Reply #9620 on:** February 24, 2017, 08:16:05 PM »

Haven't run in a month.

1 mile @ 7:18

5k ruck @ 36:30. 39lbs

CalvinH · « **Reply #9621 on:** February 25, 2017, 05:13:29 AM »

Grape Ape · « **Reply #9622 on:** February 26, 2017, 06:41:29 PM »

Yesterday:

Hex DL / weighted chins

Single arm incline DB / pull up

Goblet squats with ruck / push up with ruck

Leg press (what?!!) / push up

Today:

4.7 mile ruck

CalvinH · « **Reply #9623 on:** February 27, 2017, 05:13:19 AM »

Sat-arms,cardio

CalvinH · « **Reply #9624 on:** February 28, 2017, 05:51:31 AM »

Hack squats
leg press
extensions
hammys
abductors