Author Topic: The Y board lifting thread  (Read 2031067 times)

Grape Ape

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Re: The Y board lifting thread
« Reply #9850 on: November 14, 2017, 08:56:19 AM »
Legs
cardio

Describe the cardio....I'm updating the GB archives today.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #9851 on: November 14, 2017, 01:46:00 PM »
Describe the cardio....I'm updating the GB archives today.

Nothing crazy,elliptical at sprint speed then catch my breath then do it again.

chaos

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Re: The Y board lifting thread
« Reply #9852 on: November 14, 2017, 06:34:21 PM »
Bench with some weird clips that fall off after the first rep

Incline

Cable Flyes
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chaos

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Re: The Y board lifting thread
« Reply #9853 on: November 16, 2017, 06:18:16 PM »
Reverse Banded Deads

Chest Supported BBell Rows

PullDowns

Hammer Strength Pulldowns
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CalvinH

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Re: The Y board lifting thread
« Reply #9854 on: November 17, 2017, 06:50:30 AM »
Arms,abs

chaos

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Re: The Y board lifting thread
« Reply #9855 on: November 17, 2017, 05:55:44 PM »
Log Press

DB Side Lat

Tris/Bis
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CalvinH

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Re: The Y board lifting thread
« Reply #9856 on: November 18, 2017, 05:15:07 AM »
Chest,light workout because my shoulder is still hurting.
cardio

chaos

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Re: The Y board lifting thread
« Reply #9857 on: November 18, 2017, 08:54:40 AM »
Getting ready to lift some rod and toss some bait.
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chaos

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Re: The Y board lifting thread
« Reply #9858 on: November 20, 2017, 06:35:12 PM »
Paused Squats

DB Snatches

Overhead Squats
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CalvinH

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Re: The Y board lifting thread
« Reply #9859 on: November 21, 2017, 12:35:14 PM »
Chest,abs

chaos

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Re: The Y board lifting thread
« Reply #9860 on: November 21, 2017, 05:34:19 PM »
Bench

Chest Supported BBell Rows

Incline DB Press

Hammer Strength Pulldowns
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chaos

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Re: The Y board lifting thread
« Reply #9861 on: November 22, 2017, 06:04:10 PM »
Military Press

DB Side Lat

Rear Delts

Floor Press

Standing Curls

Reverse Grip Pushdowns

Preacher Curls
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chaos

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Re: The Y board lifting thread
« Reply #9862 on: November 27, 2017, 04:24:23 PM »
Squats ;D
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CalvinH

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Re: The Y board lifting thread
« Reply #9863 on: November 28, 2017, 09:11:05 AM »
Deads
pullups
Other back thingy's

chaos

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Re: The Y board lifting thread
« Reply #9864 on: November 28, 2017, 06:56:12 PM »
Bench

Reverse Grip Pushdowns

CGBP
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CalvinH

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Re: The Y board lifting thread
« Reply #9865 on: November 29, 2017, 07:30:33 AM »
Shoulders,traps

chaos

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Re: The Y board lifting thread
« Reply #9866 on: November 29, 2017, 09:46:23 AM »
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #9867 on: November 30, 2017, 06:05:25 AM »
Rear delts?

Well of course 8)

Flat bench
Hammer,incline,decline
Cables

chaos

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Re: The Y board lifting thread
« Reply #9868 on: November 30, 2017, 06:04:10 PM »
Deads
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CalvinH

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Re: The Y board lifting thread
« Reply #9869 on: December 01, 2017, 04:44:25 AM »
Legs

Grape Ape

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Re: The Y board lifting thread
« Reply #9870 on: December 01, 2017, 08:03:05 AM »
Legs


Your last three workouts could have been 1 hour at the gym.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #9871 on: December 01, 2017, 09:49:56 AM »
Your last three workouts could have been 1 hour at the gym.

None of my workouts last an hour but 3 would be pushing it.

chaos

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Re: The Y board lifting thread
« Reply #9872 on: December 02, 2017, 07:39:24 AM »
Military Press

Arms
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Montague

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Re: The Y board lifting thread
« Reply #9873 on: December 02, 2017, 07:40:04 AM »
Chest this morning.

Just chest.

chaos

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Re: The Y board lifting thread
« Reply #9874 on: December 04, 2017, 05:49:42 PM »
Squats

SLDL
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