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Author Topic: The Making of The Long Road to Compete 2005 -2007  (Read 886950 times)

XFACTOR

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2800 on: May 03, 2006, 10:51:06 PM »
Quote from: michael arvilla on May 03, 2006, 09:03:45 PM
that's "lil laura"

lil laura???  That's my girly.  I'm going to get in shit for this!!!  She is going to kill me for putting her pic on this site.   She thinks I'm stupid for my obsession with bodybuilding and the culture.  I keep telling her hey what if I was ugly and fat and didn't work out, would yopu love me then.  Probably not.  Sorry for the poor spelling I'm drunk!! haha  She is in  my bedroom crying for me to come in ther and bang her yet, I'm here chatting w/ you fine folks. 
Showtime!!!
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gibberj2

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2801 on: May 03, 2006, 10:55:41 PM »
dude, how would she find out??
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G

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2802 on: May 04, 2006, 12:43:07 AM »
hey Mike, how much strenght did you lose after the beginning of the diet, in movementslike bench press, squat, rows..?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2803 on: May 04, 2006, 05:19:05 AM »
Quote from: G on May 04, 2006, 12:43:07 AM
hey Mike, how much strenght did you lose after the beginning of the diet, in movementslike bench press, squat, rows..?

a shitload................ ......i am weak as a kitten compared to before!!
(that fucks with you mentally let me tell you)
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XFACTOR

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2804 on: May 04, 2006, 06:58:27 AM »
Quote from: michael arvilla on May 03, 2006, 09:03:45 PM
that's "lil laura"

Hey Mike are you from Miami or Florida??
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2805 on: May 04, 2006, 07:22:35 AM »
Quote from: XFACTOR on May 04, 2006, 06:58:27 AM
Hey Mike are you from Miami or Florida??
We are in South Florida.
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XFACTOR

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2806 on: May 04, 2006, 07:29:37 AM »
Quote from: Cheri Lane on May 04, 2006, 07:22:35 AM
We are in South Florida.

Sweet, I'm in canada, my girl and I were just in Miami for the World Music Conference.  Wow, that was pure craziness . Have you guys heard of the Miami Music conference?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2807 on: May 04, 2006, 07:34:46 AM »
Quote from: XFACTOR on May 04, 2006, 07:29:37 AM
Sweet, I'm in canada, my girl and I were just in Miami for the World Music Conference.  Wow, that was pure craziness . Have you guys heard of the Miami Music conference?


yes.............when i bounced at clubs every year everyone would go
(was just one big party,saw pics never went,gettin all "jammed up on E,X,COKE,K,G ...not my thing)





                                          anymore................l ol  j/k!
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XFACTOR

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2808 on: May 04, 2006, 07:54:45 AM »
Quote from: michael arvilla on May 04, 2006, 07:34:46 AM
yes.............when i bounced at clubs every year everyone would go
(was just one big party,saw pics never went,gettin all "jammed up on E,X,COKE,K,G ...not my thing)





                                          anymore................l ol  j/k!

Funny, I thought I was jacked and I was the biggest stud around, then I went to Miami. 
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2809 on: May 04, 2006, 08:15:11 AM »
Quote from: XFACTOR on May 04, 2006, 07:54:45 AM
Funny, I thought I was jacked and I was the biggest stud around, then I went to Miami. 
Miami has bigger jacked studs?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2810 on: May 04, 2006, 08:25:54 AM »
Quote from: Cheri Lane on May 04, 2006, 08:15:11 AM
Miami has bigger jacked studs?


lol.....is that were you are going while im stuck home babysitting your "lil sister" ?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2811 on: May 04, 2006, 08:33:24 AM »
 :P
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XFACTOR

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2812 on: May 04, 2006, 08:36:53 AM »
Quote from: Cheri Lane on May 04, 2006, 08:15:11 AM
Miami has bigger jacked studs?

There were when I was there. Maybe I'm just used to Canada.

On another note, Mike what does your arm workout entail? This is a lagging bodypart of mine for a while.  I noticed your arms are your strong point.  Would you suggest hitting them twice in a week with or would that be overtraining?  High/LOw rep range, mix?? It's hard for me to lift high rep because that means less weight and no fun.
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2813 on: May 04, 2006, 08:43:28 AM »
Quote from: XFACTOR on May 04, 2006, 08:36:53 AM
There were when I was there. Maybe I'm just used to Canada.

On another note, Mike what does your arm workout entail? This is a lagging bodypart of mine for a while.  I noticed your arms are your strong point.  Would you suggest hitting them twice in a week with or would that be overtraining?  High/LOw rep range, mix?? It's hard for me to lift high rep because that means less weight and no fun.

my arms were tinyyyyyyyyyyyy  when i started lifting weights,i got em up over 20" cold after many many years of hard training
twice a week never worked for me (actually made em smaller i thought/due to overtraining)
once a week...............blitz the shit outta them!!
heavy basic excersises
skull crushers,ez-curl bar bicep curls
dumbell alt curls
heavy pressdowns
2 hand dumbell extensions (overhead)
7 and 7's for biceps (a killer!!)
never was into the fancy shit..............dumbel l kickbacks,not a whole lotta cables either

free weights ........................ ..that's it!
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XFACTOR

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2814 on: May 04, 2006, 08:46:29 AM »
Quote from: michael arvilla on May 04, 2006, 08:43:28 AM
my arms were tinyyyyyyyyyyyy  when i started lifting weights,i got em up over 20" cold after many many years of hard training
twice a week never worked for me (actually made em smaller i thought/due to overtraining)
once a week...............blitz the shit outta them!!
heavy basic excersises
skull crushers,ez-curl bar bicep curls
dumbell alt curls
heavy pressdowns
2 hand dumbell extensions (overhead)
7 and 7's for biceps (a killer!!)
never was into the fancy shit..............dumbel l kickbacks,not a whole lotta cables either

free weights ........................ ..that's it!


7 and 7's??  What is that?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2815 on: May 04, 2006, 09:00:08 AM »
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2816 on: May 04, 2006, 09:02:16 AM »
Quote from: XFACTOR on May 04, 2006, 08:46:29 AM
7 and 7's??  What is that?
That is a "hand-off" exercise.  
Basically you take a barbell:
do one rep, pass off, do a count of one,
take back, do two reps, pass off, do a count of two,
take back, do three reps, pass off, do a count of three,
take back, do four reps, pass off, do a count of four,
take back, do five reps, pass off, do a count of five,
take back, do six reps, pass off, do a count of six,
take back, do seven reps, then pass off, do a count of seven
then work your way back down in reps (id: 6,5,4,3,2,1).  

It is an exhausting exercise and you must choose your weight carefully as there is not a lot of time in-between to relax.
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XFACTOR

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2817 on: May 04, 2006, 09:09:00 AM »
Quote from: Cheri Lane on May 04, 2006, 09:02:16 AM
That is a "hand-off" exercise.  
Basically you take a barbell:
do one rep, pass off, do a count of one,
take back, do two reps, pass off, do a count of two,
take back, do three reps, pass off, do a count of three,
take back, do four reps, pass off, do a count of four,
take back, do five reps, pass off, do a count of five,
take back, do six reps, pass off, do a count of six,
take back, do seven reps, then pass off, do a count of seven
then work your way back down in reps (id: 6,5,4,3,2,1).  

It is an exhausting exercise and you must choose your weight carefully as there is not a lot of time in-between to relax.

Cool, I will now implement these as a staple.
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2818 on: May 04, 2006, 09:21:26 AM »
Quote from: XFACTOR on May 04, 2006, 09:09:00 AM
Cool, I will now implement these as a staple.

BRUTAL but effective!!!!
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body88

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2819 on: May 04, 2006, 10:48:30 AM »
Quote from: XFACTOR on May 04, 2006, 07:29:37 AM
Sweet, I'm in canada, my girl and I were just in Miami for the World Music Conference.  Wow, that was pure craziness . Have you guys heard of the Miami Music conference?



The good old wmc. I am gm of a few nightclubs here in Boston. I always go to the wmc.... Great time
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2820 on: May 04, 2006, 10:50:02 AM »
Quote from: body88 on May 04, 2006, 10:48:30 AM

The good old wmc. I am gm of a few nightclubs here in Boston. I always go to the wmc.... Great time

what clubs?
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Man of Steel

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2821 on: May 04, 2006, 11:12:43 AM »
Mike you're lookin great in your progress pics....great improvement......now if we could just fix that ugly mug and fuggin melon head of yours!    ;)
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2822 on: May 04, 2006, 12:08:06 PM »
Quote from: Man of Steel on May 04, 2006, 11:12:43 AM
Mike you're lookin great in your progress pics....great improvement......now if we could just fix that ugly mug and fuggin melon head of yours!    ;)
HEY!  >:(  I love his mug and head!
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Man of Steel

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2823 on: May 04, 2006, 12:23:06 PM »
Quote from: Cheri Lane on May 04, 2006, 12:08:06 PM
HEY!  >:(  I love his mug and head!

Joke to easy.....must resist.....
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2824 on: May 04, 2006, 12:23:42 PM »
Quote from: Man of Steel on May 04, 2006, 12:23:06 PM
Joke to easy.....must resist.....
Behave MOS  ;)
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