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Author Topic: The Making of The Long Road to Compete 2005 -2007  (Read 754209 times)

Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4800 on: September 03, 2006, 03:33:21 PM »
Thanks DF  :)   and sioux.  :)
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Diesel1

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4801 on: September 03, 2006, 04:24:01 PM »
Quote from: Cheri Lane on September 02, 2006, 02:30:25 PM
I like this one.

Christ, you look damn good in that pic, beautiful..


Looking great mike, in a totally hetero way of course
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4802 on: September 03, 2006, 05:15:47 PM »
Quote from: WiseGuy on August 31, 2006, 07:10:36 PM

mike good luck on your next contest, what does your diet look like now as opposed to your competition diet?

same foods just lot's more of them................

lotta snacking in between meals (protien bars,power butter peanut butter,nuts,protien shakes)

no junk tho,no pizza,very little pasta,no sweets,candy,no fast food etc

good clean diet
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4803 on: September 03, 2006, 05:16:44 PM »
Quote from: siouxcountry on September 03, 2006, 02:15:20 PM
So much better not being fat isn't it Mike? Lean is where it's at!

Cheri you look leaner and more confident.

yea i feel better! (actually look like a bodybuilder now.....imagine that lol!)
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Butterbean

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4804 on: September 04, 2006, 02:11:37 PM »
Quote from: Cheri Lane on September 02, 2006, 02:30:25 PM
I like this one.

Me too.  :)

Looking good Laura! :D

Oh yeah, Mike looks great too.    :)
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4805 on: September 04, 2006, 02:33:12 PM »
Quote from: STella on September 04, 2006, 02:11:37 PM
Me too.  :)

Looking good Laura! :D

Oh yeah, Mike looks great too.    :)

Thanks STella!   :D
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4806 on: September 04, 2006, 04:30:44 PM »
thanx Stella!

Heinz diet im following............... ...


6 am 3 Scoops whey prot with 2 tb natural peanut butter, glutamine and BCAAS and 1 A50
9 am 2 Cups oatmeal and 8 Omegas eggs 1 Soy lecitine, 4 vegetarian capsules, 2g vitamine C and vit E
12 m 250 gr Chicken 250 gr rice and brown beens, 6 omega 3
3 pm 250 gr Lean meat with 250 gr rice or potato, 1 A50
5 pm 1 Cup Yogurt with 3 scoops whey prot and 2 tb natural peanut butter
7:30 pm 250 gr chicken with 250 gr rice
10 pm 250 gr chicken or meat or fish with 250 gr rice, 1 A50
1:30 am 1 cup yogurt with 3 scoops whey protein and 2 tb Natural peanut butter. glutamine and BCAAS
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crab0000

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4807 on: September 07, 2006, 02:00:59 PM »
What's A50? I need to try this diet for a while and see what I can do  ;D
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crab0000

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4808 on: September 11, 2006, 01:21:18 PM »
Sorry, didn't mean to kill the thread ???
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4809 on: September 11, 2006, 01:30:28 PM »
Quote from: crab0000 on September 11, 2006, 01:21:18 PM
Sorry, didn't mean to kill the thread ???


hhhahahah...........you didn't

i believe Heinz was referring to Anadrol 50 when he said "A50"
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wood

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4810 on: September 11, 2006, 01:30:45 PM »
Quote from: crab0000 on September 11, 2006, 01:21:18 PM
Sorry, didn't mean to kill the thread ???

don't sweat it, the last one devoted to him was 5156846516876168496 pages long...hahah...

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crab0000

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4811 on: September 11, 2006, 06:24:30 PM »
Quote from: michael arvilla on September 11, 2006, 01:30:28 PM

hhhahahah...........you didn't

i believe Heinz was referring to Anadrol 50 when he said "A50"
Ahhh okay gotcha. I have to say Mike that I watched this whole thread, along with some others before this, and have been very impressed with what you have acheived. I am going to start claning up my diet when we get back from Disney in two weeks.

Quote from: wood on September 11, 2006, 01:30:45 PM
don't sweat it, the last one devoted to him was 5156846516876168496 pages long...hahah...


Are you saying Mike's threads are like the Energizer Bunny? They just keep going and going............ ;D
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Freakzilla_2

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4812 on: September 12, 2006, 11:09:38 AM »
What time during the day do you train?

What does your postworkout meal/shake consist of?

Freak ???
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4813 on: September 14, 2006, 09:07:37 AM »
some pics from the show......
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4814 on: September 14, 2006, 09:47:51 AM »
 ;)
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4815 on: September 18, 2006, 07:42:22 PM »
 :o
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4816 on: September 22, 2006, 06:43:06 PM »
Taken tonite 9-22-06 (fri night)
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figgs

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4817 on: September 22, 2006, 07:25:55 PM »
Hey Mike you look better than EVER BEFORE!

Dreaming of becoming a PDI pro, eh? Trying to topple Lee Priest one day!?  ;D
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The Master

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4818 on: September 22, 2006, 07:31:57 PM »
Quote from: michael arvilla on September 22, 2006, 06:43:06 PM
Taken tonite 9-22-06 (fri night)

Damn, U've gained a lot of mass. Is your strength back up there now?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4819 on: September 22, 2006, 07:51:25 PM »
Quote from: figgs on September 22, 2006, 07:25:55 PM
Hey Mike you look better than EVER BEFORE!

Dreaming of becoming a PDI pro, eh? Trying to topple Lee Priest one day!?  ;D

 ;)
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4820 on: September 22, 2006, 07:52:03 PM »
Quote from: DF on September 22, 2006, 07:31:57 PM
Damn, U've gained a lot of mass. Is your strength back up there now?


it's getting there slowly but surely..................
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anabol-lektor

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4821 on: September 22, 2006, 08:26:40 PM »
is it me or do Mike n Laura look younger?
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Freakzilla_2

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4822 on: September 25, 2006, 10:01:12 AM »
Quote from: anabol-lektor on September 22, 2006, 08:26:40 PM
is it me or do Mike n Laura look younger?
It's you...

Freak ::)
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4823 on: September 25, 2006, 10:17:31 AM »
Quote from: Freakzilla_2 on September 25, 2006, 10:01:12 AM
It's you...

Freak ::)
Oh stop, you know that's not true. Zilla-boy.


btw, has fatherhood hit yet?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4824 on: September 25, 2006, 10:55:36 AM »
Alexxx (big mouth,cocky high-schooler) VS  moi

 ;)
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