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Author Topic: The Making of The Long Road to Compete 2005 -2007  (Read 886264 times)

HowDog

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1625 on: January 19, 2006, 11:11:27 PM »
Mike,
   At llittle late to compete.  I saw your pics with Shawn Ray in the early 90's,  why didn't you compete then  I mean it was easier then compared to today where every gym hero is on a cycle and taking diurectics.  Well if you do compete man do it safe not like these assholes that get all dehydrated and shit.   Good Luck.   
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1626 on: January 20, 2006, 06:02:29 AM »
Quote from: HowDog on January 19, 2006, 11:11:27 PM
Mike,
   At llittle late to compete.  I saw your pics with Shawn Ray in the early 90's,  why didn't you compete then  I mean it was easier then compared to today where every gym hero is on a cycle and taking diurectics.  Well if you do compete man do it safe not like these assholes that get all dehydrated and shit.   Good Luck.   



 i had very little muscle mass back in the "Shawn Ray days"
wanted to take my time,get big then cut up
(so i guess i been on a "10 year bulking phase")

            ;D
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1627 on: January 21, 2006, 06:20:06 AM »
"lil pre-contest motivational video clip i threw together"

http://media.putfile.com/CONTEST-PREP
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1628 on: January 21, 2006, 07:29:48 AM »
Quote from: michael arvilla on January 21, 2006, 06:20:06 AM
"lil pre-contest motivational video clip i threw together"

http://media.putfile.com/CONTEST-PREP
I am proud of you Michael.  Very proud.   :-*
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Acerimmer1

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1629 on: January 21, 2006, 01:47:28 PM »
Quote from: michael arvilla on January 21, 2006, 06:20:06 AM
"lil pre-contest motivational video clip i threw together"

http://media.putfile.com/CONTEST-PREP

So is this going to be your weight loss blogg then.

PS: How do I get an Avataar an animated one would be cool? Maybe you want to rethink yours though. Doesn't that Shirt say that you are GAY? If not it sure looks that way when it's shrunk down.
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1630 on: January 22, 2006, 05:59:27 AM »
or go here and check out some already made.   ;D


http://www.getbig.com/boards/index.php?topic=2118.0

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Acerimmer1

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1631 on: January 22, 2006, 10:47:19 AM »
Quote from: 240 is Back on January 21, 2006, 02:50:42 PM
email ciscorob5@aol.com and tell him what kind of avatar you want


Quote from: Cheri Lane on January 21, 2006, 02:50:42 PM
or go here and check out some already made.   


http://www.getbig.com/boards/index.php?topic=2118.0

I have an avi file I was thinking of using is that possible if I edit it down? It looks like thats what Mike did.
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240 is Back

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1632 on: January 22, 2006, 04:19:11 PM »
Quote from: Acerimmer1 on January 22, 2006, 10:47:19 AM

I have an avi file I was thinking of using is that possible if I edit it down? It looks like thats what Mike did.

yessir. hit me at ciscorob5@aol.com

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Colossus_500

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1633 on: January 23, 2006, 06:16:45 AM »
Mike, how's the training/dieting going?  Hope all is going well and best of luck to you.
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1634 on: January 23, 2006, 06:25:05 AM »
Quote from: Colossus_500 on January 23, 2006, 06:16:45 AM
Mike, how's the training/dieting going?  Hope all is going well and best of luck to you.

THANX MAN!
things going great................... .(losing sum energy tho )
training lagging bodyparts twice a week (forearms,calves,abs ..)
cardio cardio cardio..............
(get myself in reasonable shape,hold onto my muscle mass...coast into the show is the plan)
do everything slowly so i dont lose to much muscle....
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jeffrey.

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1635 on: January 23, 2006, 06:31:53 AM »
Quote from: michael arvilla on January 23, 2006, 06:25:05 AM
THANX MAN!
things going great................... .(losing sum energy tho )
training lagging bodyparts twice a week (forearms,calves,abs ..)
cardio cardio cardio..............
(get myself in reasonable shape,hold onto my muscle mass...coast into the show is the plan)
do everything slowly so i dont lose to much muscle....
hope you are doing well mike.i started dieting today, 2weeks earlier than planned.luke wood is doing my contest prep it's awesome having his support. :)
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Colossus_500

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1636 on: January 23, 2006, 06:32:54 AM »
yeah, dude.  cardio is an energy killer.  but it's a necessary evil.  sounds like you got a great game plan going.  will this be your first time competing?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1637 on: January 23, 2006, 06:43:38 AM »
Quote from: Colossus_500 on January 23, 2006, 06:32:54 AM
yeah, dude.  cardio is an energy killer.  but it's a necessary evil.  sounds like you got a great game plan going.  will this be your first time competing?



yea.........first time
(i dont want to compete just for the sake of competing,or to say "i have done a show")
i want to look really really good/great (that's why i have waited so long)
laura is being really understanding (what with me training clients and myself i practically live in the gym nowdays)
we will see what happens
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Colossus_500

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1638 on: January 23, 2006, 06:55:16 AM »
just keep taking it one day at a time.  truth be told, you're ahead of the average bb because you've already a good deal of muscle mass. 

don't be surprised if the relationship gets "tense" after while.  it's amazing what the lack of carbs will do to your personality.  i tended to get really quiet and depressed, but the norm is for folks to get quite grouchy.   so tell Cheri not to be surprised if you snap at her every now and then.  hopefully, you won't, but if you do, it's normal.

stay focused, bro. 
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1639 on: January 23, 2006, 07:01:09 AM »
thanks man!!
(lol I'm going to e-mail her this link at her work right now so she knows what shes getting into to)
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1640 on: January 23, 2006, 07:14:22 AM »
some pretty coool bb videos you guys might not have seen (helps me with motivation)
scroll down to the pro bb videos
http://www.mikearvilla.com/vidgallery.htm
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weedoutheweak

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1641 on: January 25, 2006, 10:45:08 PM »
where are the updates?
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Bast000

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1642 on: January 25, 2006, 11:14:20 PM »
Has he quit already?  I gave him 5 weeks.   :-\
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littleguns

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1643 on: January 26, 2006, 08:51:23 AM »
"MIAMI HELD IN JULY.......
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only. Ivy League Auditorium, James L. Knight Center, Miami, FL. Contact Sergio Pacheco, 305-823-8346 or George Prince, 786-236-4691"

Mike..this is a good show to get your feet wet as it has a good amount of competitors, not too big but not too small. I did it myself back in 95. At that time either Sergio or George owned a gym and suprisingly the winners of every weight class worked out at this gym. Now let me also preface that some of these guys deserved to win their class but others, no way in hell.....

Additionally you need more fat in your diet, the right fats and in moderation are your friend, not the enemy...

Fish Oils, Flaxseed oil, perhaps a few extra egg yolks, rice cakes with PB.......

Thats my 2 cents, take it for what it's worth....
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tom joad

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1644 on: January 26, 2006, 11:03:18 AM »
Yeah, healthy fats are important.  Also, it would be a good idea to start cycling your carb intake at some point during your contest prep .  On days that you're not lifting, the rice and potatoes aren't really necessary.  So on your "rest" days, i'd just keep the oatmeal in the morning and replace the other complex carbs in your meals with broccoli (or a similar veggie.)  This will help you take off some of the weight that you want to lose without sacrificing muscle.
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LLES

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1645 on: January 26, 2006, 12:46:26 PM »
Quote from: littleguns on January 26, 2006, 08:51:23 AM
"MIAMI HELD IN JULY.......
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only.








Except Mike lives in Palm Beach County.
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littleguns

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1646 on: January 26, 2006, 01:00:18 PM »
Quote from: LLES on January 26, 2006, 12:46:26 PM
Quote from: littleguns on January 26, 2006, 08:51:23 AM
"MIAMI HELD IN JULY.......
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only.








Except Mike lives in Palm Beach County.
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1647 on: January 26, 2006, 01:50:04 PM »
Actually NO, he did not quit.  Our computer is down (motherboard burnt out).  We are getting another computer (I am logged in at work right now).  Once we are up and running at home, we will add updates.

Take care.

Cheri  :)
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HICKSON

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1648 on: January 26, 2006, 02:09:17 PM »
am I the only one that uses the libary for porn and lil extras?
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SiteJaws

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #1649 on: January 27, 2006, 07:57:29 PM »
good contest prep info here mike -

http://www.bodybuildingcompetitionguide.com/



Rob

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