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Author Topic: The Making of The Long Road to Compete 2005 -2007  (Read 388274 times)
MindSpin
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« Reply #2525 on: April 06, 2006, 03:14:32 PM »

Mike...you look 100 times better than the bloated fat bastard that you once were.  Question: are you clean now?  It doesn't look like you're juicing at all...



Talk about a backhanded compliment Roll Eyes
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« Reply #2526 on: April 06, 2006, 03:37:51 PM »

Mike impressive transformation so far.  How many carbs you eating now a day?
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« Reply #2527 on: April 06, 2006, 03:45:49 PM »

Mike impressive transformation so far. 

I agree.....I have never seen a head grow like that.

 Cheesy


Doing good Mike - seriously.


* mikeshead.jpg (45.93 KB, 500x375 - viewed 632 times.)
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michael arvilla
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« Reply #2528 on: April 06, 2006, 06:02:07 PM »

Mike does look 100% better than he did about 4 months ago.  If he can keep his bf% reasonable in his offseason and add some SERIOUS mass to his lower body and take care of whatever is going on with his chest than he should do pretty good next year.  That's if he really wants too.

Freak Cool


 i want too..................(thanx for the compliments btw,from you they mean something!)
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« Reply #2529 on: April 06, 2006, 06:03:01 PM »

Talk about a backhanded compliment Roll Eyes


 LOL!!!



 (agreed!)
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« Reply #2530 on: April 06, 2006, 06:04:27 PM »

Mike impressive transformation so far.  How many carbs you eating now a day?


 under  50 .................  Cry

(again comming from you that compliment means something)
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« Reply #2531 on: April 06, 2006, 06:05:10 PM »

tanx Knny!!!!................
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michael arvilla
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« Reply #2532 on: April 06, 2006, 07:03:17 PM »

Thanx DF!!!!!


 you rox!


* mike a.jpg (32.34 KB, 500x375 - viewed 257 times.)

* mike a 1.jpg (27.59 KB, 500x375 - viewed 251 times.)
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« Reply #2533 on: April 06, 2006, 07:09:39 PM »





Excuse me Mike, but what is under that cake dome?
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« Reply #2534 on: April 06, 2006, 07:15:01 PM »

B-B-B-BUSTED!!!!!!!!!!!!!!!!!!!!!!!!!
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« Reply #2535 on: April 06, 2006, 07:20:31 PM »

HA!  Busted nothing.  Roll Eyes That is a plastic bag.  Inside that bag are pretzels that Laura bought from a co-worker's daughter's school fund.  NOT MINE.  She is trying to give them away actually.
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« Reply #2536 on: April 06, 2006, 08:09:51 PM »

You're also looking a lot younger as you go along mike.  Can't be a bad thing.
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« Reply #2537 on: April 06, 2006, 08:31:24 PM »

You'd look alot bigger if you had stainless steel appliances..
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« Reply #2538 on: April 06, 2006, 08:42:38 PM »

 Cheesy


* cake free.jpg (31.31 KB, 500x375 - viewed 238 times.)
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« Reply #2539 on: April 07, 2006, 11:28:52 AM »

So Mike...please tell me you're not wearing the same underwear every day.


 why is that bad??


 (here i just threw this together quick so u can see what kind of condition im getting in

   thoughts??)

        http://media.putfile.com/MIKES-NEW-1
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« Reply #2540 on: April 07, 2006, 11:38:00 AM »

  Roll Eyes That is a plastic bag. 

That plastic bag looks delicious
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« Reply #2541 on: April 07, 2006, 11:49:03 AM »

How often are you working your calves?

Freak Huh
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« Reply #2542 on: April 07, 2006, 11:49:37 AM »

How often are you working your calves?

Freak Huh


 every other day

 
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« Reply #2543 on: April 07, 2006, 11:54:20 AM »


 why is that bad??


 (here i just threw this together quick so u can see what kind of condition im getting in

   thoughts??)

        http://media.putfile.com/MIKES-NEW-1

Talk about a shitty video production!  It's hard to say since you're not really hitting any poses but clearly you've dropped a lot BF and I don't think you've lost as much muscle as everyone keeps saying.  

But, you still have a long way to go.  Check your lower ab skin thickness.  You're gonna want to shoot for it being as thin as the skin on the back of your hand...that's IFBB ripped!  For the kind of show you're doing you might get away with it being as thin as the skin over your chest.  

Keep pushing.  Don't cheat on your diet.  Keep lifiting heavy.  Pose every day.  Keep the cardio going.  And rest as much as you can.  That's it!
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« Reply #2544 on: April 07, 2006, 11:56:46 AM »


 every other day

 
Very heavy 8-10 reps? Light weight 20-50 reps?  Super sets?  Drop sets?  

Honestly if I were you I would do something different each workout to keep your muscles guessing and to kill the bordom.  Remember to do both seated and standing calf raises each training session if your not already doing that.  Calves can be a b*tch to get, but if you bust your ass they might look pretty good even thought you have long legs.  Makes me glad I'm kind of a shorty.

Freak Cool    
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« Reply #2545 on: April 07, 2006, 11:59:03 AM »

Talk about a shitty video production!  It's hard to say since you're not really hitting any poses but clearly you've dropped a lot BF and I don't think you've lost as much muscle as everyone keeps saying.  

But, you still have a long way to go.  Check your lower ab skin thickness.  You're gonna want to shoot for it being as thin as the skin on the back of your hand...that's IFBB ripped!  For the kind of show you're doing you might get away with it being as thin as the skin over your chest.  

Keep pushing.  Don't cheat on your diet.  Keep lifiting heavy.  Pose every day.  Keep the cardio going.  And rest as much as you can.  That's it!


 ok...................... ...great advice (havent been posing)
  not to blame anyone but......"someone" made a few meals for me with only 36 grams of protein instead of the 45 - 50 i need per meal,i gotta stay on top of that shit!!
even if it means making ALL  my own food
 this is tough ..im not going to lie


 i got yelled at  ........... Sad


"Nope spoke too soon. 10am & 5pm, protein to low, 50-65 ( I can live w/the 72
gram shake) EVERY MEAL MIKE,wassa matter u!!!!!!!!Jeez,you get right to the
point of perfection & BAM!!!!!!!! you "F" up You have to have "X" amount of
protein every meal,no exceptions!! If you have to eat a half of a chicken
breast,just get what you need,ok.
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« Reply #2546 on: April 07, 2006, 12:02:28 PM »


 ok...................... ...great advice (havent been posing)
  not to blame anyone but......"someone" made a few meals for me with only 36 grams of protein instead of the 45 - 50 i need per meal,i gotta stay on top of that shit!!
even if it means making ALL  my own food
 this is tough ..im not going to lie
Don't blame Laura for not getting your meals right!  F*CK MAN THIS IS YOUR SHOW NOT HER'S!  Make sure YOU get all your protein.  Don't go blaming other people when it's YOUR deal.

Your lucky to even have someone making your meals for you.  I had NOBODY!  It's was all me 24/7.  Count your blessings Mike.

Freak Angry
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« Reply #2547 on: April 07, 2006, 12:06:26 PM »

your right................

(she even set the alarm last night at 3am and 6 am and woke me up to have my protein shakes
the only protein shakes im having btw is at night,she's a blessing...my bad)

im just pissed at myself!
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« Reply #2548 on: April 07, 2006, 12:31:17 PM »

You know your carb depleted when even the 8oz vid camara is heavy....

next time have L take the vid....mm vh fv n/mb vz ghv ll;k.kjvghdx.........DRUNK. ....


LOOKING GOOD

X-frame is really coming out.... nice taper...


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« Reply #2549 on: April 07, 2006, 12:40:16 PM »

You know your carb depleted when even the 8oz vid camara is heavy....

next time have L take the vid....mm vh fv n/mb vz ghv ll;k.kjvghdx.........DRUNK. ....


LOOKING GOOD

X-frame is really coming out.... nice taper...





hahhah!.........(yea that cam was heavy!)

 thanx for the kind words@!
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