Epic black man genetics...
Interesting in that i'm not black,LOL . And I really haven't trained on any regular basis in 2 yrs. Maybe it's from pulling and lugging around 3000 lb. pallets if floor tile for the past 2 mo. Actually it's 80% mental. I just go into this mindset and co
ntrol and channel my breathing into whatever energy centers I wish to tap into.
protien sources,beef,chicken,and 600 lb.wild hog I shot last mo. Not much fish because of uncertain mercury levels,fresh or frozen veggies,carbs only pre-workout, protien shake and creatine,that's it.