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Author Topic: yng466's training log.  (Read 1899 times)
yng466
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« on: July 08, 2009, 02:09:59 PM »

Today:7/8/2009


 
BACK WORKOUT
   SEATED CABLE ROWS; 130#x10  3 sets
   LAT PULL DOWNS        130#x10  3 sets
   DUMBELL FLYS            45,50,55x 6-8  3 sets
   DEADLIFTS                 170x 6-8  2 sets
BUTTERFLY SPREADS   100#X8   3 sets
   HANGING LEG RAISES     Till I could'nt raise any more
   Incline sit-ups               Till I could'nt raise anymore
   ONE ARM DUMBELL RAISES    55x 8  3 sets
   20 min cardio


   Started losing grip in my hands. Oh well.
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Deicide
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Reapers...


« Reply #1 on: July 08, 2009, 02:14:01 PM »

Today:7/8/2009


 
BACK WORKOUT
   SEATED CABLE ROWS; 130#x10  3 sets
   LAT PULL DOWNS        130#x10  3 sets
   DUMBELL FLYS            45,50,55x 6-8  3 sets
   DEADLIFTS                 170x 6-8  2 sets
BUTTERFLY SPREADS   100#X8   3 sets
   HANGING LEG RAISES     Till I could'nt raise any more
   Incline sit-ups               Till I could'nt raise anymore
   ONE ARM DUMBELL RAISES    55x 8  3 sets
   20 min cardio

Epic black man genetics...
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yng466
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« Reply #2 on: July 08, 2009, 02:39:19 PM »

Epic black man genetics...
Interesting in that i'm not black,LOL . And I really haven't trained on any regular basis in 2 yrs. Maybe it's from pulling and lugging around 3000 lb. pallets if floor tile for the past 2 mo. Actually it's 80% mental. I just go into this mindset and co
ntrol and channel my breathing into whatever energy centers I wish to tap into.


protien sources,beef,chicken,and 600 lb.wild hog I shot last mo. Not much fish because of uncertain mercury levels,fresh or frozen veggies,carbs only pre-workout, protien shake and creatine,that's it.
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Geo
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« Reply #3 on: July 11, 2009, 04:44:58 PM »

Today:7/8/2009


 
BACK WORKOUT
   SEATED CABLE ROWS; 130#x10  3 sets
   LAT PULL DOWNS        130#x10  3 sets
   DUMBELL FLYS            45,50,55x 6-8  3 sets
   DEADLIFTS                 170x 6-8  2 sets
BUTTERFLY SPREADS   100#X8   3 sets
   HANGING LEG RAISES     Till I could'nt raise any more
   Incline sit-ups               Till I could'nt raise anymore
   ONE ARM DUMBELL RAISES    55x 8  3 sets
   20 min cardio


   Started losing grip in my hands. Oh well.


why are you doing flys on back day ?
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yng466
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« Reply #4 on: July 11, 2009, 05:29:34 PM »

OK,REVERSE FLYS, Hell, doctors say I'm off the goddamn charts!
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Geo
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« Reply #5 on: July 11, 2009, 06:20:50 PM »

OK,REVERSE FLYS, Hell, doctors say I'm off the goddamn charts!

what charts are those ?
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yng466
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« Reply #6 on: July 12, 2009, 12:42:49 AM »

I don't know you'll have to ask them.
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yng466
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« Reply #7 on: July 12, 2009, 09:25:45 AM »

Sunday,7/12


         ARMS, CHEST, SHOULDERS. DON'T REALLY KNOW STOPPED COUNT AT ABOUT 300 REPS.
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yng466
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« Reply #8 on: July 13, 2009, 01:54:54 PM »

MONDAY,7/13


        SQUATS 160X6  3 SETS
                    190X6  3SETS
        RUSSIAN DEADLIFTS
                    100X6 2 SETS
        LEG EXTENTIONS
                    110X10 2 SETS
                    120X10 2 SETS
        WALKING LUNGES W/120LBS.
        SEATED CALF RAISES
                    100X8 3 SETS

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yng466
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« Reply #9 on: July 14, 2009, 08:12:34 AM »

You know what? GET IN THERE AND WORK,IF ANYONE WHO'S READING THIS THINKS THAT HARD WORK AND COMMITMENT WON'T PAY OFF THEN YOU ARE SIMPLY NOT TRYING HARD ENOUGH!!!!!!
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yng466
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« Reply #10 on: July 15, 2009, 12:55:23 PM »

WED.7/15
     
      ARMS,CHEST, SHOULDERS. THE WORKOUT FROM HELL!!!



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