Author Topic: Naturalwonder83 training Log (Read 410479 times)

Devon97 · « **Reply #150 on:** April 18, 2010, 06:43:19 PM »

Quote from: NaturalWonder83 on April 18, 2010, 03:12:14 PM

im not sure how muxch-it felt heavy though

next time ill try and get a video-i know they film stuff all the time

Awesome I would love to see.

There is a tractor tire up at a local HS baseball field and I flip it every Saturday. I will take a vid of it next time.

NaturalWonder83 · « **Reply #151 on:** April 19, 2010, 06:47:49 PM »

mon
6:30 am 30 minute run outside

mon afternoon
upper body

incline dumbell press/ incline bench reverse crunch/ pullups/ spiderman walks
60 x 10/ 15 reverse crunches/ 20 pullups/ 15 spidermans
go right into
80 x 10/ 15 reverse crunches/ 15 pullups/ 15 spidermans
go risght into
90 x 10/ 15 reverse crunches/ 15 pullups/ 15 spidermans

cable crossover/dumbell pullovers/ walking dumbell press/ dumbell burpee into curl and press
/ 80 x 15 crossover/ 60 x 15 pullovers/ 30lbs x 30 steps/ 30lbs x 10 burpee curl press
go right into
/ 80 x 15 crossover/ 80x15 pullovers/ 30lbs x 30 steps/ 30lbs x 10 bur curl press
go right into
/ 80 x 15 crossover/90 x 15 pullovers/ 30lbs x 30 steps/ 30lbs x 10 bur curl press

side lateral/ superplank/ dips/ trx rows
3 sets of:20 x 15/ 15 supers/ 15 dips/ 15 trx

cable rear delts/ pushups
3 sets of 15 x 15/ 25 pushups

high carb day

NaturalWonder83 · « **Reply #152 on:** April 19, 2010, 06:48:51 PM »

Quote from: newmom on April 18, 2010, 03:35:43 PM

yea Im still not ready to run outside albeit I did a 5k in the downpour last month

i ran in the rain once-never again lol

devon-that sounds pretty cool

NaturalWonder83 · « **Reply #153 on:** April 20, 2010, 04:15:30 AM »

Quote from: JackRodger on April 19, 2010, 09:34:29 PM

oh shit, NW83 is gay. hahahahahah What a sick fuck, trolling the gay board. First NW83 outed and now JT.

http://www.getbig.com/boards/index.php?topic=328025.0

oh mercy i hope u are diff people harassing me and not the same person using many gimmicks
dreadlord have u returned my little roach

NaturalWonder83 · « **Reply #154 on:** April 20, 2010, 05:37:23 PM »

tuesday
rest day
same diet

NaturalWonder83 · « **Reply #155 on:** April 21, 2010, 06:02:17 PM »

wed 5am
20 minutes of sprints on the track outside

wed evening
1 hour trx training

same diet

NaturalWonder83 · « **Reply #156 on:** April 22, 2010, 04:57:06 PM »

thursday
rest day
same diet

Devon97 · « **Reply #157 on:** April 23, 2010, 03:07:21 PM »

How much more weight & Fat do you want to lose NAtty?

Are you going to Tempts this summer?

NaturalWonder83 · « **Reply #158 on:** April 23, 2010, 04:28:40 PM »

Quote from: Devon97 on April 23, 2010, 03:07:21 PM

How much more weight & Fat do you want to lose NAtty?

Are you going to Tempts this summer?

i dont want to lose any more weight or fat......i just want to keep my abs and stay ripped and veiny
what is tempts??

friday:

5am
25 mins sprints on trackoutside

evening:
calves and arms

seated calf

45 x 12
45 x 12
90 x 12
115 x 12
115 x 12 drop to 90 x 12 drop to 45 x 12

leg press calf
2 pps x 15
3 pps 15
3 pps x 15
3 pps x15

alt dumbell curls
30 x 10
35 x 10
40 x 10
40 x 10

barbell curls
65 x 10
85 x 8
85 x 8
85 x 8

skullcrushers
4 sets of 75 x 10

decline close grip bench
135 x 10
185 x 6
185 x 5
185 x 5

machine pushdowns superset machine curls
3 sets of 15 ss 3 x 15

same diet

NaturalWonder83 · « **Reply #159 on:** April 24, 2010, 04:33:41 PM »

Sat
legs

power squat machine
3 plates per side x 10
3 plates+35 per side x 10
4 plates per side x 6
4 plates per side x 6

glute ham raises...unassisted
5 sets of 5...bodyweight

walking lunges
+40s in each hand x 20
+40s in each hand x 20
bodyweight x 100

seated leg curls
120 x 10
120 x 10
120 x 10
120 x 10

same diet

NaturalWonder83 · « **Reply #160 on:** April 25, 2010, 03:15:51 PM »

sunday
rest day-legs are sore from yesterday

same diet

so this is how ive been eating every day for a while now

workout w weights days:
6 omega eggs w spinnach
8 oz turkey green beans 7 brazil nuts
8 oz turkey green beans handful pecans
pre workout-8 oz turkey 1 cup brown rice pasta w honeydew melons or 12 egg whites w cup oats w berries
post workout-8 oz turkey 1 cup brown rice pasta w honey dew melon
8 oz salmon w spinnach or broccoli handful pumpkin seeds
40g milk egg pro powder or whey w tbsp mac oil or 2 tbsp almond butter or 6 omega eggs w spinnach

cardio or off days
6 omega eggs w spinnach
8 oz turkey green beans 7 brazil nuts
8 oz turkey green beans handful pecans
8 oz turkey green beans handful hazlenuts
8 oz salmon or sardines w spinnach handful pumpkin seeds
40g milk egg pro powder or whey tbsp mac oil or 2tbsp almond butter or 6 omega eggs w spinnach

1 day a week is high carb day w little fat as possible

NaturalWonder83 · « **Reply #161 on:** April 26, 2010, 12:44:04 PM »

monday
chest back

wide pullups superset low incline dumbell press
20 pullups ss 60 x 10
20 pullups ss 80 x 10
hammer pullups superset low incline dumbell press
20 pullups ss 90 x 10
20 pullups ss 90 x 10

seated cable rows superset flat dumbell press
160 x 12 ss 80 x 10
160 x 12 ss 80 x 10
160 x 12 ss 80 x 10

trx rows superset trx chest press
15 ss 15
15 ss 15
trx 1 legged rows superset trx incline press
8 per leg ss 12
8 per leg ss 12

cardio:
30 seconds fast jump rope/30 seconds fast burpees
30 seconds slow jog in place
REPEAT 6 TIMES^^^^
1 minute fast jump rope/30 seconds slow jog in place
REPEAT 6 TIMES^^^^^

ABS
hanging wipers
2 x 20 per side
incline bench reverse crunch
2 x 20
ball crunches
2 x 20

SAME DIET

newmom · « **Reply #162 on:** April 26, 2010, 05:39:33 PM »

Gene one of these days we should train together, cuz waiting for calvin to get off his ass to make it happen, my daughter will graduate high school and she is just now starting kindergarten in sept..lol

NaturalWonder83 · « **Reply #163 on:** April 26, 2010, 05:44:26 PM »

Quote from: newmom on April 26, 2010, 05:39:33 PM

Gene one of these days we should train together, cuz waiting for calvin to get off his ass to make it happen, my daughter will graduate high school and she is just now starting kindergarten in sept..lol

we can train together any time...either come down to my neck of the woods or ill go up to golds...i would prefer u come down because im worried about my car on long drives