Author Topic: Naturalwonder83 training Log  (Read 409315 times)

NaturalWonder83

  • Moderator
  • Getbig V
  • *****
  • Posts: 11687
Re: Naturalwonder83 training Log
« Reply #450 on: October 18, 2010, 03:00:05 PM »
monday
weight was 169-abs are looking good

was tempted to cheat-no cravings, but decided not to

arm is feeling better-i go for my last follow up on thurs-hopefully i can start doing some light chest work next week i hope
legs

walking lunges(double lunge=1 lunge) superset lying leg curls
40 lunges ss 50 x 12
40 lunges ss 70 x 12
40 lunges ss 90 x 12
40 lunges ss 90 x 12

leg press superset rotary calf machine
3 plates per side x 25 ss 100 x 30
3 pps x 25 ss 100 x 30
3 pps x 25 ss 100 x 30
3 pps x 25 ss 100 x 30

hypers superset pistol squats
15 ss 5 per leg
15 ss 5 per leg
15 ss 5 per leg
15 ss 5 per leg

seated calf superset single leg calf raise
70 x 12 ss 12 per leg
70 x 12 ss 12 per leg
70 x 12 ss 12 per leg
70 x 50 ss 12 per leg

diet
4 omega eggs w 3/4 cup oats w 1/4 cup blueberries
greek yogurt w 1/4 cup pumpkin seeds w 1 apple
6 oz salmon w kale, 1/4 cup blueberries, honeydew melon, tbsp etxra virgin olive oil and lemon juice
6 oz salmon w kale and spinnach, 2 kiwis, tbsp extra virgin olive oil and lemon juice
8 oz turkey w 1/4 cup blueberries, 27g pecans
w

NaturalWonder83

  • Moderator
  • Getbig V
  • *****
  • Posts: 11687
Re: Naturalwonder83 training Log
« Reply #451 on: October 18, 2010, 06:07:58 PM »
arm is infected
this sucks

i hope the antibiotic i got will clear it up soon

i hope this doesnt affect my rehab next week
w

Fatpanda

  • Getbig V
  • *****
  • Posts: 9676
  • One getbigger to rule them all.
Re: Naturalwonder83 training Log
« Reply #452 on: October 19, 2010, 05:53:44 AM »
gene - i've already said this but you need to up your calories while you are healing.

infection means your immune system is weak, low calories do not help immune function - especially while recovering from surgery.

excess energy will help to both fight infection and heal quicker.

gyms are filthy places too, full of germs.

i think you should stop working out for a while, and eat more.

you'll recover quicker, and will be refreshed when you are fully healed. then you can hit the iron full pelt.
175lbs by 31st July

Dr.Ill

  • Getbig II
  • **
  • Posts: 246
Re: Naturalwonder83 training Log
« Reply #453 on: October 19, 2010, 07:10:48 AM »
Calories is not the key, the nutirition in the food is key for the body.  Only one area of the hospital preaches calories and they are good calories at that, is the oncology floors.  Natural, listening to this clown is like listening to a used car salesman on what car makes you look good!  Keep your protien uptake up, get a Z-pack from the local pharmacy and keep digging.

NaturalWonder83

  • Moderator
  • Getbig V
  • *****
  • Posts: 11687
Re: Naturalwonder83 training Log
« Reply #454 on: October 19, 2010, 07:29:36 AM »
thanks dr and panda

going to see the dr today...picked up my antibiotic presciption
arm seems better-redness is down just a tiny bit

did an upper body workout this morning


kneeling band lat pulldowns(using ab straps on my elbows to pull so no bicep use)
3 sets of 30
  supersetted with
kneeling band low rows(using ab straps on elbows to pull from elbow)
3 sets of 30
   supersetted with
val slide knee tucks
3 sets of 15
   supersetted with
lying supermans w/ scapular retractions and pulls
3 sets of 25
    supersetted with
wall slides
3 sets of 15

lying side jackknives
3 sets of 15 per side
  supersetted with
straight leg sit ups
3 sets of 10
  supersetted with
modified transitional planks
3 sets of 15
  supersetted with
giant rope side raises(palms away)
3 sets of 20

val slide mountain climbers(bent elbows)
3 sets of 40
  supersetted with
wall pushups
3 sets of 25
  supersetted with
modified trx tricep extensions
3 sets of 15
  supersetted with
rope pushdowns
3 sets of 40lbs x 15

diet
going back to keto

will hit cardiob4 bed tonight
w

Fatpanda

  • Getbig V
  • *****
  • Posts: 9676
  • One getbigger to rule them all.
Re: Naturalwonder83 training Log
« Reply #455 on: October 19, 2010, 09:22:49 AM »
Calories is not the key, the nutirition in the food is key for the body.  Only one area of the hospital preaches calories and they are good calories at that, is the oncology floors.  Natural, listening to this clown is like listening to a used car salesman on what car makes you look good!  Keep your protien uptake up, get a Z-pack from the local pharmacy and keep digging.
::) yes don't listen to the guy that works in a hospital with post op patients all day long, and talks with dieticians regularly about theur advice to patients.

listen to Dr Ill with 7 posts and who cannot spell nutrition correctly  ::)

oh brother - paging Dr Dumb.
175lbs by 31st July

Dr.Ill

  • Getbig II
  • **
  • Posts: 246
Re: Naturalwonder83 training Log
« Reply #456 on: October 19, 2010, 09:42:30 AM »
;D  , Yea, I saw you at the Burger King down stairs in our hospital.  Here is a clip of you in action!



Anytime you want to compare jobs in the hospital, feel free to throw up your credentials there chub master.

Fatpanda

  • Getbig V
  • *****
  • Posts: 9676
  • One getbigger to rule them all.
Re: Naturalwonder83 training Log
« Reply #457 on: October 19, 2010, 10:27:38 AM »
;D  , Yea, I saw you at the Burger King down stairs in our hospital.  Here is a clip of you in action!



Anytime you want to compare jobs in the hospital, feel free to throw up your credentials there chub master.


i'm sorry i cannot compare my degrees to your janitor badge  ::)

run along dr dumb.
175lbs by 31st July

Dr.Ill

  • Getbig II
  • **
  • Posts: 246
Re: Naturalwonder83 training Log
« Reply #458 on: October 19, 2010, 10:54:16 AM »
Not that you have one ounce of credibility on these forums, but I don’t blame you for avoiding that challenge.
 
Wait a minute, you better go, I think I just heard the ding, so you need to go get those French Fries for your customers!

 :-X

Fatpanda

  • Getbig V
  • *****
  • Posts: 9676
  • One getbigger to rule them all.
Re: Naturalwonder83 training Log
« Reply #459 on: October 19, 2010, 11:08:16 AM »
Not that you have one ounce of credibility on these forums, but I don’t blame you for avoiding that challenge.
 
Wait a minute, you better go, I think I just heard the ding, so you need to go get those French Fries for your customers!

 :-X
::) sure we can compare qualifications if you like gimmick.

post your up and i'll do the same.
175lbs by 31st July

Dr.Ill

  • Getbig II
  • **
  • Posts: 246
Re: Naturalwonder83 training Log
« Reply #460 on: October 19, 2010, 01:19:22 PM »
I have a MS in Radiation Physics....no need to go further, because by your response of qualifications compared to credentials, I have my answer....ding the fries are done, you need to run along and take care of your customers chub master!

disturbia

  • Time Out
  • Getbig V
  • *
  • Posts: 9257
Re: Naturalwonder83 training Log
« Reply #461 on: October 19, 2010, 01:52:23 PM »
I have a MS in Radiation Physics....no need to go further, because by your response of qualifications compared to credentials, I have my answer....ding the fries are done, you need to run along and take care of your customers chub master!

i work in a hospital. i am on my feet all day walking fast between things, bending, lifting, carrying, i basically sweat from the first 5 mins till i'm finished.



are you saying your education and qualifications tend to have you in a higher position than said description above?

Fatpanda

  • Getbig V
  • *****
  • Posts: 9676
  • One getbigger to rule them all.
Re: Naturalwonder83 training Log
« Reply #462 on: October 21, 2010, 03:39:02 PM »
I have a MS in Radiation Physics....no need to go further, because by your response of qualifications compared to credentials, I have my answer....ding the fries are done, you need to run along and take care of your customers chub master!

you just posted a qualification - not credentials.  ::)

i actually have a phd in radiation physics.  ::)
175lbs by 31st July

disturbia

  • Time Out
  • Getbig V
  • *
  • Posts: 9257
Re: Naturalwonder83 training Log
« Reply #463 on: October 21, 2010, 03:48:11 PM »
you just posted a qualification - not credentials.  ::)

i actually have a phd in radiation physics::)


AHAHAHAHAHAHAHAHAHAHAAAA AAAAAAAAAAAAAAAAAAAAAAAA AA

epic fantastic lie----absolutely midblowingly epic

yes I know guy who went homeless with a PHD in 17 different areas,.....its sooooooo common

omg this is fuking beautiful

Fatpanda

  • Getbig V
  • *****
  • Posts: 9676
  • One getbigger to rule them all.
Re: Naturalwonder83 training Log
« Reply #464 on: October 21, 2010, 03:51:11 PM »

AHAHAHAHAHAHAHAHAHAHAAAA AAAAAAAAAAAAAAAAAAAAAAAA AA

epic fantastic lie----absolutely midblowingly epic

yes I know guy who went homeless with a PHD in 17 different areas,.....its sooooooo common

omg this is fuking beautiful

you are a clearly a phd yourself josh - the way you so absolutely believed my sarcasm reveals your high intellect.  ::)

the fact you believed a guy with 8 posts is ever better   ::)
175lbs by 31st July

NaturalWonder83

  • Moderator
  • Getbig V
  • *****
  • Posts: 11687
Re: Naturalwonder83 training Log
« Reply #465 on: October 22, 2010, 03:25:15 PM »
thank you to all the doctors and medical personell that post in my log here

wed-keto diet
40 mins of cardio on precor efx before bed, after my last meal

thurs-keto diet
30 mins of cardio on treadmill, 4.0 mph, 10%incline before bed, after my last meal

friday-today
weight dropped to 169-so i had a cheat day

tommorow im gonnarun in the morning and train legs later in the day
its been about a month since i last ran-looking 4ward to it

arm looks better-the antibiotics are helping it-red is 98%gone
hand and wrist are sore
w

Princess L

  • Getbig V
  • *****
  • Posts: 13094
  • I stop for turtles
Re: Naturalwonder83 training Log
« Reply #466 on: October 22, 2010, 04:34:00 PM »
Garlic is a natural antibiotic  :-*
:

NaturalWonder83

  • Moderator
  • Getbig V
  • *****
  • Posts: 11687
Re: Naturalwonder83 training Log
« Reply #467 on: October 24, 2010, 06:18:59 AM »
Garlic is a natural antibiotic  :-*
ive been having tons of it on my food! i love garlic


sat-had another cheat day-i only weighed 170
sun-today-weight was 170 again-i gained no weight from the cheat day-abs look good-only a tiny bit blurry from holding water
back on keto diet and will def hit legs this afternoon
w

NaturalWonder83

  • Moderator
  • Getbig V
  • *****
  • Posts: 11687
Re: Naturalwonder83 training Log
« Reply #468 on: October 24, 2010, 11:51:21 AM »
sunday-today
legs


seated leg curl
120 x 12
120 x 12
120 x 12

leg press calf
170 x 20
170 x 20
170 x 20

bulgarian split squats superset walking lunges
15 per leg ss 30 lunges
15 per leg ss 30 lunges
15 per leg ss 30 lunges

abductor machine superset adductor machine
140 x 20 ss 140 x 20
140 x 20 ss 140 x 20
140 x 20 ss 140 x 20

box jumps superset wall sits
15 ss 1 min
15 ss 1 min
15 ss 1 min

keto diet
w

andreisdaman

  • Getbig V
  • *****
  • Posts: 16720
Re: Naturalwonder83 training Log
« Reply #469 on: October 24, 2010, 04:42:57 PM »
finally checked it out..FUNNY AS HELL!!!!

NaturalWonder83

  • Moderator
  • Getbig V
  • *****
  • Posts: 11687
Re: Naturalwonder83 training Log
« Reply #470 on: October 24, 2010, 04:45:24 PM »
finally checked it out..FUNNY AS HELL!!!!
what r u refrerring to?
w

unracked

  • Time Out
  • Getbig III
  • *
  • Posts: 331
Re: Naturalwonder83 training Log
« Reply #471 on: October 25, 2010, 10:20:58 AM »
ive been having tons of it on my food! i love garlic


sat-had another cheat day-i only weighed 170
sun-today-weight was 170 again-i gained no weight from the cheat day-abs look good-only a tiny bit blurry from holding water
back on keto diet and will def hit legs this afternoon
170, whoa, quite the beast. How tall are you?

NaturalWonder83

  • Moderator
  • Getbig V
  • *****
  • Posts: 11687
Re: Naturalwonder83 training Log
« Reply #472 on: October 25, 2010, 10:27:29 AM »
170, whoa, quite the beast. How tall are you?
i dunno where u live but 170 is not very big
i was about 185ish before my surgery and im not eating as much since i cant work out
im not sure my exact height but i believe im about 5'7
i was 230 last year but i dont want to be heavy anymore

thanks for checking in bro
w

NaturalWonder83

  • Moderator
  • Getbig V
  • *****
  • Posts: 11687
Re: Naturalwonder83 training Log
« Reply #473 on: October 25, 2010, 04:55:54 PM »
monday
keto diet-no cravings
weight was 169 this morning
right before bed im gonna do 30 mins on the efx precor

tommorow im going running in the morning

had my follow up today
dr said arm was great
i start rehab this friday
another 5-6 weeks and ill be back in the gym normal
w

NaturalWonder83

  • Moderator
  • Getbig V
  • *****
  • Posts: 11687
Re: Naturalwonder83 training Log
« Reply #474 on: October 26, 2010, 03:48:28 PM »
tuesday
did a 3 mile run outside w a friend
felt great to run again-been over a month
did  7 min miles

keto diet
w