Author Topic: Naturalwonder83 training Log  (Read 409288 times)

andreisdaman

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Re: Naturalwonder83 training Log
« Reply #725 on: May 02, 2011, 01:55:56 PM »
sorry couldn't make it Saturday, definitely next Saturday Gene

Gene wasn't there anyway....this is all faked.. ;D

newmom

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Re: Naturalwonder83 training Log
« Reply #726 on: May 02, 2011, 03:07:07 PM »
Gene wasn't there anyway....this is all faked.. ;D

we honestly did have plans to meet again there. We saw each other the previous Saturday, he's a good looking young man

NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #727 on: May 02, 2011, 04:52:48 PM »
we honestly did have plans to meet again there. We saw each other the previous Saturday, he's a good looking young man
thank u!

monday
chest cardio

pushups
60
40
30
20
20

nautilus incline press machine
140 x 10
140 x 10
140 x 8
140 x 8 drop to 120 x 12

dumbell floor press
75 x 10
75 x 8
75 x 5
50 x 15

pec deck
180 x 15
180 x 12
180 x 8 drop to 100 x 25

scorpion pushups
10
dive bomber pushups
10
spiderman pushups
10
uchi mata pushups
10
knuckle pushups
10

cardio
30 mins stairmaster level 13
w

andreisdaman

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Re: Naturalwonder83 training Log
« Reply #728 on: May 03, 2011, 07:46:46 AM »
we honestly did have plans to meet again there. We saw each other the previous Saturday, he's a good looking young man

hmmm...I see some romantic intentions here ;)..nice work Gene..seducing your clients

newmom

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Re: Naturalwonder83 training Log
« Reply #729 on: May 03, 2011, 11:08:09 AM »
hmmm...I see some romantic intentions here ;)..nice work Gene..seducing your clients

first off. I'm way to old for Gene. Secondly, I NEVER had nor will have a trainer. I lost the weight by myself. Lastly, STFU ;D

andreisdaman

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Re: Naturalwonder83 training Log
« Reply #730 on: May 03, 2011, 12:05:02 PM »
first off. I'm way to old for Gene. Secondly, I NEVER had nor will have a trainer. I lost the weight by myself. Lastly, STFU ;D
;D ;D ;D ;D//oh okay.....

NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #731 on: May 03, 2011, 06:01:04 PM »
tuesday
back and cardio
trained with calvinh of the y board at his gym.

did a machine workout
hammer strength pulldowns
1 plate per side x 15
2 plate per side x 12
3 plate per side x 10
3 plate per side x 8
3 plate per side x 6

freemotion seated rows
4 sets of 12

pulldowns
4 sets of 12

machine rows
4 sets of 10

calvin's rope machine
4 sets of 30 pulls

chins
4 sets of 10

cardio
25 mins intervals on stairmaster
i did 80 steps per minute for 1 minute, alternated with 148 steps per minute for 1 minute

then went to another gym to do abs and take a shower because calvins gym had no towel service
ab wheel rollouts-4 sets of 25
w

NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #732 on: May 05, 2011, 05:09:06 AM »
wed
shoulders calves at golds new haven

reverse pec deck superset standing machine laterals
70 x 12 ss 50 x 12
70 x 12 ss 50 x 12
70 x 12 ss 50 x 12

hammer strength shoulder press
1 plate per side x 25
plate+25 per side x 15
plate+35 per side x 12
plate+35 per side x 12
plate+35 per side x 12

barbell shrugs
225 x 15
225 x 15
225 x 15
225 x 15

cable laterals
50 x 15
50 x 15
50 x 15
50 x 15

i used my ivanko hand gripper in between all sets

standing calf raise
365 x 15
365 x 15
365 x 15
365 x 15

seated calf raise
plate x 1 min
plate x 1 min
plate x 1 min
plate x 1 min

20 mins on stairmaster level 14
w

NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #733 on: May 08, 2011, 09:07:19 AM »
Thursday
4 mile run outside

Friday
30 mins stairmaster level 14

Saturday
arms and calves at Golds New Haven

rope pushdowns superset cable preacher curls
5 sets of 50lbs x 12 ss 5 sets of 70lbs x 12

incline cable curls
50lbs
4 sets of 10

overhead dumbell extensions superset vbar chins
60 x 20 ss 15
80 x 10 ss 10
80 x 10 ss 8
80 x 10 ss 8

dips w chains on neck superset hammer curls
25 ss 30 x 12
20 ss 35 x 10
15 ss 35 x 8
10 drop to bodyweight x 5 ss 35 x 8 drop to 25 x 5

cable wrist curls
40lbs-5 sets of 20
i used my gripper in between each set of cable curls and in between calf work

standing calf raise
130 x 30
180 x 30
400 x 12
400 x 12
400 x 12
400 x 12

donkey calf
300 x 15
300 x 15
300 x 15
300 x 15

cheat day saturday and sunday
w

NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #734 on: May 10, 2011, 04:15:16 PM »
Monday-cheat day

tuesday
today
chest abs

pushups
50
50
10 sets of 25

incline dumbell press
55lbs
10 sets of 10

cable crossovers
40lbs-5 sets of 15
upward cable crossovers
30lbs-5 sets of 15

stability ball pikes superset ab wheel rollouts
4 sets of 20 ss 4 sets of 20

4 mile run outside

the 3 days of high cals really gave me great energy and crazy pumps.

w

NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #735 on: May 12, 2011, 04:25:39 PM »
Wed
back calves at Golds New Haven

pulldowns
140 x 12
160 x 12
180 x 10
180 x 10
180 x 10
180 x 10

antique nautilus pullover machine
level 9 x 12
level 11 x 12
level 11 x 12
level 11 x 12

tbar rows
2 plates x 10
2 plates x 10
2 plates x 10
2 plates x 10

seated cable rows
130 x 12
130 x 12

dumbell rows
85 x 10
85 x 10

vbar chins
10, 8, 8, 6

standing calf raise
130 x 30
150 x 30
475 x 12
475 x 12
475 x 12
475 x 12

donkey calf raise
350 x 12
350 x 12
350 x 12
350 x 12

30 mins stairmaster level 14
w

andreisdaman

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Re: Naturalwonder83 training Log
« Reply #736 on: May 13, 2011, 07:25:14 AM »
hey Gene..how many days a weak and how  hard do I need to work out to lose 40 pounds in three months.??..what do you suggest.give me a workout I can use

newmom

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Re: Naturalwonder83 training Log
« Reply #737 on: May 13, 2011, 08:44:41 AM »
If you did calves Wednesday, why are we doing them this afternoon.

See ya at 230

andreisdaman

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Re: Naturalwonder83 training Log
« Reply #738 on: May 13, 2011, 09:39:07 AM »
If you did calves Wednesday, why are we doing them this afternoon.

See ya at 230 at the hotel

FIXED FOR TRUTH

NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #739 on: May 13, 2011, 03:30:08 PM »
hey Gene..how many days a weak and how  hard do I need to work out to lose 40 pounds in three months.??..what do you suggest.give me a workout I can use
i would start off with 2 days a week of cardio for about 30 mins...and 3 days a week lifting-so 5 days total-you could upper body and lower body workouts, or total body workouts.
cardio i would run, do the stairmaster, or do intervals on the treadmill.
40 pounds in 3 months is a lot...but u can make good progress


friday:
met runningmom at golds new haven

delts arms calves

single arm standing machine laterals
30 x 12
40 x 12
50 x 12
60 x 12
60 x 12
60 x 12

cable laterals
50 x 12
50 x 12
50 x 12
50 x 12

hammer strength shoulder press
plate+35 per side-4 sets of 15, 12, 10, 8-drop set for 12

reverse pec deck
60lbs-4 sets of 15

rope pushdowns
50lbs-3 sets of 12

cable preacher curls
60lbs-3 sets of 12

overhead dumbell extensions
80lbs-3 sets of 8

cable incline curls
50lbs-3 sets of 10

dips
4 sets of 20, 15, 12, 10

chins
4 sets of 12, 10, 8, 6

seated calf
2 plates-5 sets of 15

standing calf
515-4 sets of 10 drop set last set

used my gripper in between calf work

gonna go for a 3 mile run later
w

andreisdaman

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Re: Naturalwonder83 training Log
« Reply #740 on: May 13, 2011, 03:37:29 PM »
i would start off with 2 days a week of cardio for about 30 mins...and 3 days a week lifting-so 5 days total-you could upper body and lower body workouts, or total body workouts.
cardio i would run, do the stairmaster, or do intervals on the treadmill.
40 pounds in 3 months is a lot...but u can make good progress


friday:
met runningmom at golds new haventhe hotel

delts arms calves

single arm standing machine laterals
30 x 12
40 x 12
50 x 12
60 x 12
60 x 12
60 x 12

cable laterals
50 x 12
50 x 12
50 x 12
50 x 12

hammer strength shoulder press
plate+35 per side-4 sets of 15, 12, 10, 8-drop set for 12

reverse pec deck
60lbs-4 sets of 15

rope pushdowns
50lbs-3 sets of 12

cable preacher curls
60lbs-3 sets of 12

overhead dumbell extensions
80lbs-3 sets of 8

cable incline curls
50lbs-3 sets of 10

dips
4 sets of 20, 15, 12, 10

chins
4 sets of 12, 10, 8, 6

seated calf
2 plates-5 sets of 15

standing calf
515-4 sets of 10 drop set last set

used my gripper in between calf work

gonna go for a 3 mile run later

fixed for truth

newmom

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Re: Naturalwonder83 training Log
« Reply #741 on: May 13, 2011, 03:42:38 PM »
oh brother..

NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #742 on: May 13, 2011, 06:18:18 PM »
it was cool to meet runningmom today
shes very nice
w

newmom

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Re: Naturalwonder83 training Log
« Reply #743 on: May 13, 2011, 06:59:33 PM »
it was cool to meet runningmom today
shes very nice

thanks Gene. You're a good dude. Next time I'm getting pancakes ;D


But we did see Evan C..dude is hugeeee

andreisdaman

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Re: Naturalwonder83 training Log
« Reply #744 on: May 13, 2011, 08:52:17 PM »
it was cool to meetsleep with runningmom today
shes very nice in bed

FIXED AGAIN FOR TRUTH :D

andreisdaman

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Re: Naturalwonder83 training Log
« Reply #745 on: May 13, 2011, 08:53:42 PM »
thanks Gene. You're a good dude in bed. Next time I'm getting pancakes for breakfast after I spend the night with you;D


But we did see Evan C..dude is hugeeee

ANOTHER FIX :D

newmom

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Re: Naturalwonder83 training Log
« Reply #746 on: May 14, 2011, 04:55:01 AM »
 ::)

andreisdaman

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Re: Naturalwonder83 training Log
« Reply #747 on: May 14, 2011, 12:35:34 PM »
::)

just joshing with you..thanks for being a good sport....I know you wouldn't sleep with Gene...no one would in their right mind would :D

newmom

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Re: Naturalwonder83 training Log
« Reply #748 on: May 14, 2011, 07:02:51 PM »
just joshing with you..thanks for being a good sport....I know you wouldn't sleep with Gene...no one would in their right mind would :D


Oh I know you were ::) ;D

actually he's a good looking young man. Amazing eyes.

andreisdaman

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Re: Naturalwonder83 training Log
« Reply #749 on: May 14, 2011, 08:53:16 PM »

Oh I know you were ::) ;D

actually he's a good looking young man. Amazing eyes.

I see an opening Gene..LOL :)