thats a scorpion pushup^^
wednesday
light shoulders and abs
done in 30 mins
side dumbell raises superset bench knee ups
4 sets of 20lbs x 20 ss 4 sets of 30 knee ups
standing dumbell press superset ab wheel rollouts
4 sets of 40lbs x 20 ss 4 sets of 30 rollouts
bent over dumbell rear flies superset med ball russ twists
4 sets of 20lbs x 20 ss 4 sets of 25lb med ball x 30 twists
smith machine shrugs
4 sets of 295 x 15
may do cardio later-not sure-legs are still really sore