thursday
will do lower body and heavy sled pushes today
high carb day-my body needs it-weight was 169 again today
1 cup plain keifer, 1 scoop ultimate muscle protein, cinnomon, scoop pysillium husk, 1/2 cup frozen wild blueberries
1 cup egg whites, 50g quinioa, 1/2 cup blueberries and raspberries
post workout
5 oz chicken, 1/2 cup(dry weight) basmati rice w/ ketchup, kale and tomatoes, 1 kiwi
5 oz chicken, 2oz soba noodles, 1/2 cup carribean beans, kale and tomatoes
5 oz chicken, 1/2 cup(dry weight) red quinioa, kale and tomatoes
tandoori chicken w/ basmati rice, greens and tomatoes