Mental or Physical Problem
Ever since my contest prep (October), I have lacked the motivation to do absolutely anything.
The gym seems like a chore now for the first time in my life.
mental
I was looking forward to the workout
I tried a new pre workout that was stimulant free and I swear it made me not want to train
I sat in the gym for like 10 mins then went to McDonald's and got 3 egg white delights no butter no candadian bacon...then I went back to the gym and did my workout
I had ok focus but no real passion
I'm upping cals the rest of the day and I hope tomorrow will be better