Thursday 6 am
T spine rumble roller
Pvc shoulder mob
Pvc external rotation
Rear delt reverse fly machine superset band dislocations 4 X 10,10,8,8 ss 4 X 10
Neutral incline db press 5 X 8
Neutral single arm floor press 4 X 6
Knuckle push-ups
Band pullaparts
Side planks
Dying bug