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Author Topic: cardio schedule  (Read 2313 times)
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Getbig V
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Landslide Coming?


« on: March 10, 2010, 06:16:01 AM »

grrrrr headed to the gym for my am cardio....

wonder, is the best way to cut to do the

am cardio 45 min

pm weights heavy
pm cardio 30 min
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newmom
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« Reply #1 on: March 10, 2010, 06:37:53 AM »

I would do the pm cardio before the weights, but that is just me, oh wait I dont lift weights. So big_mal, are you running or just throwing around big tires Grin
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Getbig V
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Landslide Coming?


« Reply #2 on: March 10, 2010, 07:46:11 AM »

I would do the pm cardio before the weights, but that is just me, oh wait I dont lift weights. So big_mal, are you running or just throwing around big tires Grin

I actually ran this am...yesterday at work i took my bp for shits and giggles...and im 135 over 60


i gotta get some cardio and lay off the arroz con pollo....
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newmom
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« Reply #3 on: March 10, 2010, 07:48:41 AM »

I actually ran this am...yesterday at work i took my bp for shits and giggles...and im 135 over 60


i gotta get some cardio and lay off the arroz con pollo....

see dont you love running in the am..I know I do..I can send ya some empenadas.. Grin
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tallgerman
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I love myself a lot.


« Reply #4 on: November 13, 2010, 06:23:50 AM »

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