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Author Topic: cardio schedule  (Read 5763 times)

Option D

  • Getbig V
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cardio schedule
« on: March 10, 2010, 05:16:01 AM »
grrrrr headed to the gym for my am cardio....

wonder, is the best way to cut to do the

am cardio 45 min

pm weights heavy
pm cardio 30 min
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newmom

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Re: cardio schedule
« Reply #1 on: March 10, 2010, 05:37:53 AM »
I would do the pm cardio before the weights, but that is just me, oh wait I dont lift weights. So big_mal, are you running or just throwing around big tires ;D
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Option D

  • Getbig V
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Re: cardio schedule
« Reply #2 on: March 10, 2010, 06:46:11 AM »
Quote from: newmom on March 10, 2010, 05:37:53 AM
I would do the pm cardio before the weights, but that is just me, oh wait I dont lift weights. So big_mal, are you running or just throwing around big tires ;D

I actually ran this am...yesterday at work i took my bp for shits and giggles...and im 135 over 60


i gotta get some cardio and lay off the arroz con pollo....
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newmom

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Re: cardio schedule
« Reply #3 on: March 10, 2010, 06:48:41 AM »
Quote from: big_mal on March 10, 2010, 06:46:11 AM
I actually ran this am...yesterday at work i took my bp for shits and giggles...and im 135 over 60


i gotta get some cardio and lay off the arroz con pollo....

see dont you love running in the am..I know I do..I can send ya some empenadas.. ;D
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tallgerman

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Re: cardio schedule
« Reply #4 on: November 13, 2010, 05:23:50 AM »
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