Coffee. 5 whole eggs scrambled with hollandaise sauce, chives & smoked paprika, 2 slabs of canned ham, and 3 pieces of toast with strawberry jam. Glass of milk.
Roast chicken with sauce supreme, scalloped potatoes, pre-boiled mixed veg. Water.
4 Kingston biscuits (cookies), glass of milk.
Rump steak, scalloped potatoes, mixed veg, glass of wine.
Pumpkin pie with vanilla ice cream.
today i had
like every day
6 omega eggs w 4 oz turkey w spinnach
8 oz boiled turkey green beans handful pistachios
8 oz boiled turkey green beans 7 brazil nuts
1 small plain greek yogurt w 7 brazil nuts
1 cup oats w 2 scoop pro powder w berries pre workout
post workout-40g whey iso tbsp mac oil
8 oz boiled turkey green beans handful walnuts
2 cans herring spinnach handful pumpkin seeds
i dont usually have greek yogurt but i was starving today and felt like having an extra snack!!
Careful Gene! You can get a selenium overdose from too many brazil nuts.