What have you had to eat today?

[regmac]

Pho with beef, tripe, Vietnamese meatballs, brisket and shrimp springrolls.

"Chinatown huh?"  Reggie Hammond to Jack Kates   

[WillGrant]

my body seems to react better to having tons of carbs pre workout...and then just pro fats post workout
i was reading mark dugsdale does the same...and mario pasquale reccomends it...just seeing how it goes for a bit

Cool mate , we are all different - its good you found somthing that works for you  

[Oldschool Flip]

"Chinatown huh?"  Reggie Hammond to Jack Kates   

"We ain't partners and we ain't friends!" Jack Kates to Reggie Hammond

[regmac]

"We ain't partners and we ain't friends!" Jack Kates to Reggie Hammond

  ;D    I think he included brothers in there.

[newmom]

Cool mate , we are all different - its good you found somthing that works for you  

exactly will, I can't eat before my early am workout. Because I go to bed around 9pm (I dont eat after 6pm) to wake up at 415 to go running, after running im starving

[Tapeworm]

Coffee.  5 whole eggs scrambled with hollandaise sauce, chives & smoked paprika, 2 slabs of canned ham, and 3 pieces of toast with strawberry jam.  Glass of milk.

Roast chicken with sauce supreme, scalloped potatoes, pre-boiled mixed veg.  Water.

4 Kingston biscuits (cookies), glass of milk.

Rump steak, scalloped potatoes, mixed veg, glass of wine.

Pumpkin pie with vanilla ice cream.

today i had
like every day

6 omega eggs w 4 oz turkey w spinnach
8 oz boiled turkey green beans handful pistachios
8 oz boiled turkey green beans 7 brazil nuts
1 small plain greek yogurt w 7 brazil nuts
1 cup oats w 2 scoop pro powder w berries pre workout
post workout-40g whey iso tbsp mac oil
8 oz boiled turkey green beans handful walnuts
2 cans herring spinnach handful pumpkin seeds

i dont usually have greek yogurt but i was starving today and felt like having an extra snack!!

Careful Gene!  You can get a selenium overdose from too many brazil nuts.

[CalvinH]

Yesterday,
shake made with a banana,oj,and liquid egg whites.
oatmeal
tuna,low fat mayo,on whole wheat
turkey slices
fruit
chicken and salad
3 small pizza slices
some sweet potato fries
3 beers
1 shot of southern comfort

[newmom]

Yesterday,
shake made with a banana,oj,and liquid egg whites.
oatmeal
tuna,low fat mayo,on whole wheat
turkey slices
fruit
chicken and salad
3 small pizza slices
some sweet potato fries
3 beers
1 shot of southern comfort

thought you were watching your waistline LMAO

[Mr Nobody]

Nothing.

[newmom]

banana and yogurt
Handfull of almonds
Salad

later..dinner out with my workout partner and CalvinH's future ex wife and then later Beer

[benchmstr]

banana and yogurt
Handfull of almonds
Salad

later..dinner out with my workout partner and CalvinH's future ex wife and then later Beer

hahaha your dirty

bench

[no one]

yesterday:

9am: bcaa's

9:30 train (and bcaa's)

10:30 bcaa's

11:30 75 gram isolate
         1/3 cup tamari almonds

2pm same

530pm same

10pm same

2am 1 slice apple pie w/ 1/3 cup ice cream

[wavelength]

ahem...  Chicken Cordon Bleu

Hahaha! That's kinda embarrassing.

100 gr. whey, thats already like 130 gr of protein, you need that much?

when i go to buffet its easily 2800 cals, whats the deal?

No I don't need that much, I just happened to eat that much that day. I don't eat the same amount of food every day.
I don't eat that much at the buffet, it's just a normal lunch, probably around 1200kcals.

[body88]

Am: 1 grapefruit - 30g Oatmeal - 50g BioChem Protein shake

Lunch: 8 ounces 93% Lean Turkey - 1 tblsp Flax oil - 60g brown rice "puff" cereal - 1 cup veggies

Mid Afternoon:  8 ounces 93% Lean Turkey - 1 tblsp olive oil mixed w 50g brown rice pasta - 1 cup romaine lettuce

Dinner with friends (Ko Prime): 8 ounce filet - side of wild mushrooms - side of spinach - 2-3 glasses of merlot

Before Bed: 8 ounces chicken breast

[Matt C]

What have you had to eat today?

Nothing yet.

[newmom]

hahaha your dirty

bench

why because I eat banana's blah to you benchy

[Devon97]

Interesting fact:

You guys don't eat many carbs- alot of fats and wayyy too much protein.

THose of you who do eat alot of carbs eat junk foods.

[body88]

Interesting fact:

You guys don't eat many carbs- alot of fats and wayyy too much protein.

THose of you who do eat alot of carbs eat junk foods.

I eat 300 grams of carbs per day, that come from brown rice, low glycemic fruit, oatmeal and veggies.

200 grams of protein is not to much, imo - (I weigh 203)

And I'm only taking in 40 grams of fat per day, that come from meat, olive oil, flax and or walnuts + Almonds

[newmom]

yea my carbs are coming from dinner tonight at an Italian restaraunt.

wow body88 that is alot of carbs but good carbs, I wish I could do that

[body88]

yea my carbs are coming from dinner tonight at an Italian restaraunt.

wow body88 that is alot of carbs but good carbs, I wish I could do that

My blood type is O and I burn a lot of cals each week.

I'm lean. I need carbs!

[newmom]

My blood type is O and I burn a lot of cals each week.

I'm lean. I need carbs!

Now I'm jealous

[wavelength]

no such thing as "junk" food

[newmom]

no such thing as "junk" food

will you pipe down , not all of us can eat what we want and not affect the scale or how our clothes fit

[body88]

Now I'm jealous

Don't be. I'm sure your genetics offer their own set of advantages.

[wavelength]

will you pipe down , not all of us can eat what we want and not affect the scale or how our clothes fit

Everybody can eat whatever he/she wants, noone can eat as much as he/she wants to stay lean.