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Fatpanda
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« Reply #50 on: September 16, 2010, 11:43:26 AM » |
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a.m. 70 minutes cardio
45 treadmill 10 degree incline walking
25 bike intervals
not to be a critic, but if you did the intervals first, it would release fatty acids from fat stores better, which the treadmill walking would then burn up. this is a scientific fact. take it or leave it. |
175lbs by 31st July
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disturbia
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Getbig V
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« Reply #51 on: September 16, 2010, 12:29:02 PM » |
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not to be a critic, but if you did the intervals first, it would release fatty acids from fat stores better, which the treadmill walking would then burn up.
this is a scientific fact.
take it or leave it.
Im gonna edit this post: ok, serious question, and dont go all melting, man up and answer it I have clearly and with proof leaned out in the past and been in great shape. I did it using the methods I am using now and it worked fantastic and over a time frame I found acceptable. The end result was exactly what I wanted. You, on the other hand, are fat, have shown ZERO proof that you were ever in shape, and have no personal verified proof that anything you say works at all. So, overall, where do you get off giving advice to someone who has used his own methods effectively and had great results. Essentially, and this is obviously a large exaggeration to get a point across, it is like me going and giving Jay Cutler training and nutrition advice. It would be retarded so I dont do it |
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Fury
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« Reply #52 on: September 16, 2010, 01:32:47 PM » |
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not to be a critic, but if you did the intervals first, it would release fatty acids from fat stores better, which the treadmill walking would then burn up.
this is a scientific fact.
take it or leave it.
Have you seen the pics of Avesher when he was younger? Guy was a legit bodybuilder. You, on the other hand, have most likely never been lean. Congrats on knowing how to use Google, though. |
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disturbia
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Getbig V
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« Reply #53 on: September 16, 2010, 01:45:38 PM » |
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Have you seen the pics of Avesher when he was younger? Guy was a legit bodybuilder. You, on the other hand, have most likely never been lean.
Congrats on knowing how to use Google, though.
stay tuned for his well 5 years ago I was,..........with no photo proof you can easily see he has never had a build of any type, nothing exists under the fat. and he cant answer my question, because he knows he is wrong, so he will melt and attack my mental health or some random thing. |
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Fatpanda
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« Reply #54 on: September 16, 2010, 01:53:53 PM » |
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i have lots of photos of myself 'in shape' from years ago. i do not look like that now though - so i see no point in posting them. the point i am trying to make will be made when i am ripped in 5 months - not by previous pics of me in shape. its not rocket science - some of us live in the past, some of us live in the moment for better or worse. i choose to face reality as it is, that's why i am doing something about it now. regardless josh has posted 1 pic with a shirt on - he could be a twink under that shirt  he has proved nothing. |
175lbs by 31st July
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disturbia
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Getbig V
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« Reply #55 on: September 16, 2010, 01:56:23 PM » |
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i have lots of photos of myself 'in shape' from years ago. i do not look like that now though - so i see no point in posting them. the point i am trying to make will be made when i am ripped in 5 months - not by previous pics of me in shape. its not rocket science - some of us live in the past, some of us live in the moment for better or worse. i choose to face reality as it is, that's why i am doing something about it now. regardless josh has posted 1 pic with a shirt on - he could be a twink under that shirt he has proved nothing. oh brother nice bailout edit---I was gonna write more but its just so not worth it anymore. Ive never crossed paths with such a loser,real life or internet. I'm just so done with him. Its not even fun or funny, its just simply lame. |
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benchmstr
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« Reply #56 on: September 16, 2010, 02:38:18 PM » |
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i have lots of photos of myself 'in shape' from years ago. i do not look like that now though - so i see no point in posting them.the point i am trying to make will be made when i am ripped in 5 months - not by previous pics of me in shape. its not rocket science - some of us live in the past, some of us live in the moment for better or worse. i choose to face reality as it is, that's why i am doing something about it now. regardless josh has posted 1 pic with a shirt on - he could be a twink under that shirt he has proved nothing. yeah, that would really be lame as hell to post your baby pics... bench |
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benchmstr
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« Reply #57 on: September 16, 2010, 02:41:47 PM » |
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oh brother nice bailout
edit---I was gonna write more but its just so not worth it anymore. Ive never crossed paths with such a loser,real life or internet. I'm just so done with him. Its not even fun or funny, its just simply lame.
i have actually met 1 person worse than him in real life.....i sent him to prison...where he was killed... bench |
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disturbia
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Getbig V
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« Reply #58 on: September 16, 2010, 02:41:57 PM » |
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yeah, that would really be lame as hell to post your baby pics...
bench
there are no pics there never was a point where he was in shape all there is---are excuses its so fuking redundant already |
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benchmstr
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« Reply #59 on: September 16, 2010, 02:46:25 PM » |
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there are no pics
there never was a point where he was in shape
all there is---are excuses
its so fuking redundant already
but bro, he is a workout scientist!!! bench |
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disturbia
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Getbig V
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« Reply #60 on: September 16, 2010, 03:04:52 PM » |
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i have actually met 1 person worse than him in real life.....i sent him to prison...where he was killed...
bench
omg can you imagine fatass in prison---he would be PC so fast it would be a record |
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benchmstr
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« Reply #61 on: September 16, 2010, 03:08:44 PM » |
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omg can you imagine fatass in prison---he would be PC so fast it would be a record
the guy i am talking about was a different breed of person..i never met anyone like this guy.....even when i went to arrest him he had his mom call the Texas rangers on me...AND IT WAS THERE WARRANT I WAS ARRESTING HIM ON  his mom was just as bad as him.....the people were infuriating.. bench |
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disturbia
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Getbig V
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« Reply #62 on: September 16, 2010, 10:34:58 PM » |
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Meso_z
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« Reply #63 on: September 17, 2010, 01:34:16 AM » |
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i have lots of photos of myself 'in shape' from years ago. i do not look like that now though - so i see no point in posting them. the point i am trying to make will be made when i am ripped in 5 months - not by previous pics of me in shape. its not rocket science - some of us live in the past, some of us live in the moment for better or worse. i choose to face reality as it is, that's why i am doing something about it now. regardless josh has posted 1 pic with a shirt on - he could be a twink under that shirt he has proved nothing. stick to your thread fatty. |
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disturbia
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Getbig V
Posts: 9285
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« Reply #64 on: September 17, 2010, 10:18:47 PM » |
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tri's pushdowns 4 sets skull crushers 4 sets overhead extension 3 sets bis alt db curl--4 sets cable curl--3 sets reverse crurl--3 sets abs  |
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outby43
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« Reply #65 on: September 17, 2010, 10:57:12 PM » |
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do you feel yourself getting better mentally and physically since you have increased your activity level?
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disturbia
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Getbig V
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« Reply #66 on: September 18, 2010, 01:08:01 PM » |
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do you feel yourself getting better mentally and physically since you have increased your activity level?
physically--yes mentally--strangely find myself leaning towards more nutso and violent than normal |
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outby43
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« Reply #67 on: September 18, 2010, 04:05:10 PM » |
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physically--yes
mentally--strangely find myself leaning towards more nutso and violent than normal
Wow. That's seems strange. I always get a more sense of calm when I get my lazy ass in the gym for more than a week. |
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benchmstr
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« Reply #68 on: September 18, 2010, 04:16:45 PM » |
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physically--yes
mentally--strangely find myself leaning towards more nutso and violent than normal
i find that i can think much better when its quite.....but if other people are talking i feel like going crazy... bench |
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disturbia
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Getbig V
Posts: 9285
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« Reply #69 on: September 19, 2010, 02:45:47 PM » |
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a.m.
interval sprints for 20 mins on a small incline 8.5 mph 30 second sprint 90 second walk
walk on incline fast (4.0) for 25 mins
pm
Quads, Hams Calves
Im very basic
Squats--6 or 7 sets of below parallel halfway up medium weight 12-15 reps---just brutal on the legs
4 sets leg extensions
6 sets hamstring curls
a shitload of standing calf raises cause I FUCKING LOVE TRAINING CALVES--by far my favorite part
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mass 04
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« Reply #70 on: September 19, 2010, 02:53:56 PM » |
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Do you follow a set spilt or just go by instinct?
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disturbia
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Getbig V
Posts: 9285
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« Reply #71 on: September 19, 2010, 05:50:20 PM » |
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Do you follow a set spilt or just go by instinct?
instinct |
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disturbia
Time Out
Getbig V
Posts: 9285
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« Reply #72 on: September 19, 2010, 08:27:02 PM » |
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Fatpanda
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« Reply #73 on: September 20, 2010, 09:57:25 AM » |
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a.m.
interval sprints for 20 mins on a small incline 8.5 mph 30 second sprint 90 second walk
walk on incline fast (4.0) for 25 mins
pm
Quads, Hams Calves
Im very basic
Squats--6 or 7 sets of below parallel halfway up medium weight 12-15 reps---just brutal on the legs
4 sets leg extensions
6 sets hamstring curls
a shitload of standing calf raises cause I FUCKING LOVE TRAINING CALVES--by far my favorite part
interesting volume workout. i would hazard a guess the weight is very light ? |
175lbs by 31st July
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disturbia
Time Out
Getbig V
Posts: 9285
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« Reply #74 on: September 20, 2010, 10:13:33 AM » |
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interesting volume workout. i would hazard a guess the weight is very light ?
why are you in my thread? |
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