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Fatpanda
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« Reply #25 on: September 11, 2010, 04:35:26 PM » |
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in one week I went from 263-257 go science  go water more like. |
175lbs by 31st July
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disturbia
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Getbig V
Posts: 9258
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« Reply #26 on: September 11, 2010, 09:11:41 PM » |
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disturbia
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Getbig V
Posts: 9258
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« Reply #27 on: September 12, 2010, 10:07:20 AM » |
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a.m. 55 minutes on the treadmill steady pace on a steep incline
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disturbia
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Getbig V
Posts: 9258
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« Reply #28 on: September 12, 2010, 10:15:55 AM » |
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I lose 5 pounds fatpandafa ggot calls it water
he loses 5 pounds its like he parted the red seas
I CANT FUKING WAIT FOR FEB 1
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Fatpanda
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« Reply #29 on: September 12, 2010, 12:56:05 PM » |
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I lose 5 pounds fatpandafa ggot calls it water
he loses 5 pounds its like he parted the red seas
I CANT FUKING WAIT FOR FEB 1
i've already lost over 30lbs you clown - thats why i know its fat. you have just started your diet - its water. i could explain the principles and biological mechanisms behind this effect but you are too stupid to understand - as proved by your claim candy and coach are smarter than me. stick to cigars and booze josh, leave the thinking to those with the aptitude for it. |
175lbs by 31st July
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disturbia
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Getbig V
Posts: 9258
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« Reply #30 on: September 12, 2010, 01:05:53 PM » |
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i've already lost over 30lbs you clown - thats why i know its fat.
you have just started your diet - its water. i could explain the principles and biological mechanisms behind this effect but you are too stupid to understand - as proved by your claim candy and coach are smarter than me.
stick to cigars and booze josh, leave the thinking to those with the aptitude for it.
you fuking slow retard I WAS 278 9 WEEKS AGO I AM 258 NOW |
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Fatpanda
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« Reply #31 on: September 12, 2010, 01:08:25 PM » |
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you fuking slow retard
I WAS 278 9 WEEKS AGO I AM 258 NOW
id cut your throat if we were face to face
i am terrified |
175lbs by 31st July
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disturbia
Time Out
Getbig V
Posts: 9258
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« Reply #32 on: September 12, 2010, 01:13:21 PM » |
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i am terrified post in your own log u fat fuk |
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Fatpanda
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« Reply #33 on: September 12, 2010, 01:14:12 PM » |
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or what ? you'll shoot me too ? |
175lbs by 31st July
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disturbia
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Getbig V
Posts: 9258
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« Reply #34 on: September 12, 2010, 01:18:05 PM » |
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or what ? you'll shoot me too ? sorry go do that oh so intense weight workout then wow its quite savage AHAHAHAHAHAHHAHAHAHHH do it up Jane Fonda |
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disturbia
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Getbig V
Posts: 9258
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« Reply #35 on: September 12, 2010, 07:32:32 PM » |
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disturbia
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Getbig V
Posts: 9258
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« Reply #36 on: September 13, 2010, 09:05:56 AM » |
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a.m. 40 minutes treadmill-half on steep incline, half flat but very fast walk p.m. Back 4 sets wide reverse grip pulldowns 4 sets one arm rows 3 sets low pulley row 3 sets some exercise i dont know the name but I like it biceps 4 sets one arm db curls 3 sets machine curls 3 sets cable curls  |
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disturbia
Time Out
Getbig V
Posts: 9258
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« Reply #37 on: September 14, 2010, 09:34:54 PM » |
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 didnt put stats for my 2 burgers, just calories |
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disturbia
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Getbig V
Posts: 9258
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« Reply #38 on: September 15, 2010, 03:17:08 PM » |
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Shoulders
Military Press 4 sets 10 reps with no more than 30 seconds rest between sets
Laterals--4 sets of 10 same low rest
High Pulley Laterals--same 3x10 low rest
Front Raises---3x10 low rest
Calves seated calf raises 5 sets
Standing calf raises 5 sets ooooooooooo I love training calves--favorite part
60 minutes on treadmill walking on constant incline
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benchmstr
Getbig V
Gender: 
Posts: 11719
Heraclitus was right
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« Reply #39 on: September 15, 2010, 04:44:59 PM » |
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bro, if you threw in 1 whey shake, and 1 casien shake before bed and got rid of some of that other shit...you would be rocking!!!
bench
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disturbia
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Getbig V
Posts: 9258
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« Reply #40 on: September 15, 2010, 07:27:42 PM » |
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bro, if you threw in 1 whey shake, and 1 casien shake before bed and got rid of some of that other shit...you would be rocking!!!
bench
thanks man I have changed things up and will post the better food plan I follow tonight Time to take this up a gear |
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benchmstr
Getbig V
Gender:
Posts: 11719
Heraclitus was right
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« Reply #41 on: September 15, 2010, 07:57:19 PM » |
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thanks man
I have changed things up and will post the better food plan I follow tonight
Time to take this up a gear
looking at all your food i notice you use a lot of condiments...ketchup, ranch dressing, cool whip..... you would make a lot of room in your diet if you didnt have those...or just slightly more healthy choices... just replace a daytime meal with a good whey shake, and replace a night meal with a good casien and it will knock your protein up, and push the other shit down a little... bench |
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disturbia
Time Out
Getbig V
Posts: 9258
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« Reply #42 on: September 15, 2010, 08:05:54 PM » |
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looking at all your food i notice you use a lot of condiments...ketchup, ranch dressing, cool whip.....
you would make a lot of room in your diet if you didnt have those...or just slightly more healthy choices...
just replace a daytime meal with a good whey shake, and replace a night meal with a good casien and it will knock your protein up, and push the other shit down a little...
bench
Im not eating plain food help me with flavoring chicken, egg whites and rice |
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disturbia
Time Out
Getbig V
Posts: 9258
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« Reply #43 on: September 15, 2010, 08:09:29 PM » |
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here is today  |
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benchmstr
Getbig V
Gender:
Posts: 11719
Heraclitus was right
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« Reply #44 on: September 15, 2010, 08:09:37 PM » |
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Im not eating plain food
help me with flavoring chicken, egg whites and rice
cooking is my single most favorite passion in the world...PM me with recipe questions....except eggs...i am allergic to those so i dont cook them.. bench |
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chaos
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« Reply #45 on: September 15, 2010, 08:30:16 PM » |
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Im not eating plain food
help me with flavoring chicken, egg whites and rice
Garlic. I fucking love garlic. On everything. Chopped. Diced. Smashed. Cooked. Raw. Garlic. |
Liar!!!!Filt!!!!
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disturbia
Time Out
Getbig V
Posts: 9258
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« Reply #46 on: September 15, 2010, 08:51:44 PM » |
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Meso_z
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« Reply #47 on: September 15, 2010, 10:12:35 PM » |
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Mr Nobody
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« Reply #48 on: September 16, 2010, 02:12:18 AM » |
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Garlic. I fucking love garlic. On everything. Chopped. Diced. Smashed. Cooked. Raw. Garlic.
Are you saying you carry breath mints at all times? Good for blood pressure side effects = breath control. Team Disturbia taking on the whole internet keep it up Josh good progress.  |
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disturbia
Time Out
Getbig V
Posts: 9258
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« Reply #49 on: September 16, 2010, 10:19:47 AM » |
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a.m. 70 minutes cardio
45 treadmill 10 degree incline walking
25 bike intervals
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