Disturbia Diet and Training log (revised-now contest versus myself)

[disturbia]

All right, I will post my training, but it will be seen that I only train  shoulders, traps, arms, legs and calves, but meh, whatever.

weight---263.1 lbs

Shoulders
seated laterals--4 sets
upright rows---3 sets
bent over laterals --- 4 sets
cable laterals---3 sets

shrugs--lots and lots of shrugs

note that with these and everything the max rest between sets is 30 seconds, and thats at the most, commonly less

30 minutes on treadmill--3.8 mph 2 minutes walking flat 5 minutes walking STEEP incline---alternate for 30 min's

I will post my food after the day is done obviously

[Fatpanda]

good stuff 

let the battle commence 

[benchmstr]

good stuff 

let the battle commence 

he is going to take you in muscle size...you might want to really focus on fat loss....

bench

[_bruce_]

Monster muscle mutant in the making.

[disturbia]

Wow I had zero appetite today

[disturbia]

did 60 minutes cardio
40 minutes on treadmill walk flat 2 minutes---steep angle for 6--repeat for 40 mins
20 minutes on bike---2 mins slow--one minute as hard as i can go

[WillGrant]

Good stuff.
Good luck to you both.

[disturbia]

tris and bis and calves---lots and lots of calves---love training calves

[mass 04]

love training calves

you really are crazy.

[benchmstr]

Wow I had zero appetite today

thanks for the site bro...

bench

[outby43]

what site is that josh?  Looks like something i need

[benchmstr]

what site is that josh?  Looks like something i need

www.fitday.com

bench

[outby43]

thanks bench

[disturbia]

thanks bench

bench is an asshole 

[benchmstr]

bench is an asshole 

i gave you credit before he asked

good site though.....

bench

[disturbia]

I suck I got up and ate nachos and cheese last night---such weakness

[benchmstr]

I suck I got up and ate nachos and cheese last night---such weakness

you were just trying to trick your metabolism into working harder...

as far as the cheese last night?...brush it off as casien before bed

bench

[_bruce_]

Doesn't matter - only if it was a lot of nacheeos.

Stay the course.

[Mr Nobody]

I suck I got up and ate nachos and cheese last night---such weakness

Its ok, stay below your calorie maintenance level by like 500 all you need to do.

[disturbia]

what a day
ate not so good
smoked cigars
wtched porn
fapped
NFL now
no gym

weeeeeee

[disturbia]

did some shoulders and traps and just felt like doin some good ole squats also

db press--4 sets
one arm laterals --4 sets
front raises--2 sets
rear laterals --2 sets

a shitload of shrugs

a bunch of squats

[Fatpanda]

i like the attention to detail you put into these updates 

[disturbia]

i like the attention to detail you put into these updates 

theres detail in the food -- and theres enough in the training

worry about yourself fatman

[Fatpanda]

sorry disblobia but i have science in my corner 

[disturbia]

sorry disblobia but i have science in my corner 

in one week I went from 263-257

go science