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Author Topic: Disturbia Diet and Training log (revised-now contest versus myself)  (Read 14786 times)
disturbia
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« on: September 06, 2010, 10:13:47 AM »

All right, I will post my training, but it will be seen that I only train  shoulders, traps, arms, legs and calves, but meh, whatever.

weight---263.1 lbs

Shoulders
seated laterals--4 sets
upright rows---3 sets
bent over laterals --- 4 sets
cable laterals---3 sets

shrugs--lots and lots of shrugs

note that with these and everything the max rest between sets is 30 seconds, and thats at the most, commonly less

30 minutes on treadmill--3.8 mph 2 minutes walking flat 5 minutes walking STEEP incline---alternate for 30 min's

I will post my food after the day is done obviously
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« Reply #1 on: September 06, 2010, 11:11:18 AM »

good stuff  Cool

let the battle commence  Smiley
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« Reply #2 on: September 06, 2010, 11:30:00 AM »

good stuff  Cool

let the battle commence  Smiley
he is going to take you in muscle size...you might want to really focus on fat loss....

bench
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« Reply #3 on: September 06, 2010, 12:48:17 PM »

Monster muscle mutant in the making.
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« Reply #4 on: September 06, 2010, 09:55:57 PM »

Wow I had zero appetite today

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disturbia
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« Reply #5 on: September 07, 2010, 07:51:58 PM »

did 60 minutes cardio
40 minutes on treadmill walk flat 2 minutes---steep angle for 6--repeat for 40 mins
20 minutes on bike---2 mins slow--one minute as hard as i can go

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« Reply #6 on: September 08, 2010, 04:36:54 AM »

Good stuff.
Good luck to you both.
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disturbia
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« Reply #7 on: September 08, 2010, 06:12:47 PM »

tris and bis and calves---lots and lots of calves---love training calves

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« Reply #8 on: September 08, 2010, 06:17:03 PM »

love training calves
you really are crazy. Grin
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« Reply #9 on: September 08, 2010, 08:08:30 PM »

Wow I had zero appetite today


thanks for the site bro...

bench
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« Reply #10 on: September 08, 2010, 08:15:44 PM »

what site is that josh?  Looks like something i need
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« Reply #11 on: September 08, 2010, 08:17:13 PM »

what site is that josh?  Looks like something i need
www.fitday.com

bench
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« Reply #12 on: September 08, 2010, 08:20:03 PM »

thanks bench
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disturbia
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« Reply #13 on: September 08, 2010, 08:34:11 PM »

thanks bench

bench is an asshole  Angry
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« Reply #14 on: September 08, 2010, 08:38:25 PM »

bench is an asshole  Angry
i gave you credit before he asked Grin

good site though.....

bench
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disturbia
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« Reply #15 on: September 09, 2010, 09:03:00 AM »

I suck I got up and ate nachos and cheese last night---such weakness
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« Reply #16 on: September 09, 2010, 09:53:44 AM »

I suck I got up and ate nachos and cheese last night---such weakness
you were just trying to trick your metabolism into working harder...

as far as the cheese last night?...brush it off as casien before bed Grin

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« Reply #17 on: September 09, 2010, 10:25:46 AM »

Doesn't matter - only if it was a lot of nacheeos.

Stay the course.
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« Reply #18 on: September 09, 2010, 04:14:57 PM »

I suck I got up and ate nachos and cheese last night---such weakness
Its ok, stay below your calorie maintenance level by like 500 all you need to do.
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disturbia
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« Reply #19 on: September 09, 2010, 05:30:07 PM »

what a day
ate not so good
smoked cigars
wtched porn
fapped
NFL now
no gym

weeeeeee
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disturbia
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« Reply #20 on: September 10, 2010, 06:39:01 PM »

did some shoulders and traps and just felt like doin some good ole squats also

db press--4 sets
one arm laterals --4 sets
front raises--2 sets
rear laterals --2 sets

a shitload of shrugs

a bunch of squats

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« Reply #21 on: September 11, 2010, 09:46:47 AM »

i like the attention to detail you put into these updates  Roll Eyes
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« Reply #22 on: September 11, 2010, 10:10:03 AM »

i like the attention to detail you put into these updates  Roll Eyes

theres detail in the food -- and theres enough in the training

worry about yourself fatman
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« Reply #23 on: September 11, 2010, 01:14:00 PM »

sorry disblobia but i have science in my corner  Wink
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« Reply #24 on: September 11, 2010, 05:24:13 PM »

sorry disblobia but i have science in my corner  Wink

in one week I went from 263-257

go science  Roll Eyes
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