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Author Topic: Disturbia Diet and Training log (revised-now contest versus myself)  (Read 15538 times)
Fatpanda
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« Reply #25 on: September 11, 2010, 05:35:26 PM »

in one week I went from 263-257

go science  Roll Eyes
Roll Eyes go water more like.
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175lbs by 31st July
disturbia
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« Reply #26 on: September 11, 2010, 10:11:41 PM »

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« Reply #27 on: September 12, 2010, 11:07:20 AM »

a.m.    55 minutes on the treadmill steady pace on a steep incline
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disturbia
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« Reply #28 on: September 12, 2010, 11:15:55 AM »

I lose 5 pounds fatpandafa ggot calls it water
he loses 5 pounds its like he parted the red seas

I CANT FUKING WAIT FOR FEB 1
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Fatpanda
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« Reply #29 on: September 12, 2010, 01:56:05 PM »

I lose 5 pounds fatpandafa ggot calls it water
he loses 5 pounds its like he parted the red seas

I CANT FUKING WAIT FOR FEB 1

i've already lost over 30lbs you clown - thats why i know its fat.

you have just started your diet - its water. i could explain the principles and biological mechanisms behind this effect but you are too stupid to understand - as proved by your claim candy and coach are smarter than me.

stick to cigars and booze josh, leave the thinking to those with the aptitude for it.
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175lbs by 31st July
disturbia
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« Reply #30 on: September 12, 2010, 02:05:53 PM »

i've already lost over 30lbs you clown - thats why i know its fat.

you have just started your diet - its water. i could explain the principles and biological mechanisms behind this effect but you are too stupid to understand - as proved by your claim candy and coach are smarter than me.

stick to cigars and booze josh, leave the thinking to those with the aptitude for it.
you fuking slow retard

I WAS 278 9 WEEKS AGO I AM 258 NOW

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Fatpanda
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« Reply #31 on: September 12, 2010, 02:08:25 PM »

you fuking slow retard

I WAS 278 9 WEEKS AGO I AM 258 NOW

id cut your throat if we were face to face

i am terrified  Roll Eyes
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175lbs by 31st July
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« Reply #32 on: September 12, 2010, 02:13:21 PM »


i am terrified  Roll Eyes


post in your own log u fat fuk
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Fatpanda
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« Reply #33 on: September 12, 2010, 02:14:12 PM »

or what ? you'll shoot me too ?  Roll Eyes
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175lbs by 31st July
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« Reply #34 on: September 12, 2010, 02:18:05 PM »

or what ? you'll shoot me too ?  Roll Eyes

sorry

go do that oh so intense weight workout then
wow its quite savage

AHAHAHAHAHAHHAHAHAHHH

do it up Jane Fonda
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disturbia
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« Reply #35 on: September 12, 2010, 08:32:32 PM »

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« Reply #36 on: September 13, 2010, 10:05:56 AM »

a.m.  40 minutes treadmill-half on steep incline, half flat but very fast walk

p.m.
Back
4 sets wide reverse grip pulldowns
4 sets one arm rows
3 sets low pulley row
3 sets some exercise i dont know the name but I like it

biceps
4 sets one arm db curls
3 sets machine curls
3 sets cable curls

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disturbia
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« Reply #37 on: September 14, 2010, 10:34:54 PM »



didnt put stats for my 2 burgers, just calories
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« Reply #38 on: September 15, 2010, 04:17:08 PM »

Shoulders
Military Press 4 sets 10 reps with no more than 30 seconds rest between sets
Laterals--4 sets of 10 same low rest
High Pulley Laterals--same 3x10 low rest
Front Raises---3x10 low rest

Calves seated calf raises 5 sets
Standing calf raises 5 sets   ooooooooooo I love training calves--favorite part
60 minutes on treadmill walking on constant incline
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benchmstr
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« Reply #39 on: September 15, 2010, 05:44:59 PM »

bro, if you threw in 1 whey shake, and 1 casien shake before bed and got rid of some of that other shit...you would be rocking!!!

bench
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« Reply #40 on: September 15, 2010, 08:27:42 PM »

bro, if you threw in 1 whey shake, and 1 casien shake before bed and got rid of some of that other shit...you would be rocking!!!

bench

thanks man
I have changed things up and will post the better food plan I follow tonight
Time to take this up a gear
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benchmstr
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« Reply #41 on: September 15, 2010, 08:57:19 PM »

thanks man
I have changed things up and will post the better food plan I follow tonight
Time to take this up a gear
looking at all your food i notice you use a lot of condiments...ketchup, ranch dressing, cool whip.....

you would make a lot of room in your diet if you didnt have those...or just slightly more healthy choices...

just replace a daytime meal with a good whey shake, and replace a night meal with a good casien and it will knock your protein up, and push the other shit down a little...

bench
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disturbia
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« Reply #42 on: September 15, 2010, 09:05:54 PM »

looking at all your food i notice you use a lot of condiments...ketchup, ranch dressing, cool whip.....

you would make a lot of room in your diet if you didnt have those...or just slightly more healthy choices...

just replace a daytime meal with a good whey shake, and replace a night meal with a good casien and it will knock your protein up, and push the other shit down a little...

bench

Im not eating plain food
help me with flavoring chicken, egg whites and rice
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disturbia
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« Reply #43 on: September 15, 2010, 09:09:29 PM »

here is today

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benchmstr
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« Reply #44 on: September 15, 2010, 09:09:37 PM »

Im not eating plain food
help me with flavoring chicken, egg whites and rice
cooking is my single most favorite passion in the world...PM me with recipe questions....except eggs...i am allergic to those so i dont cook them..

bench
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chaos
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« Reply #45 on: September 15, 2010, 09:30:16 PM »

Im not eating plain food
help me with flavoring chicken, egg whites and rice
Garlic. I fucking love garlic. On everything. Chopped. Diced. Smashed. Cooked. Raw. Garlic.
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Liar!!!!Filt!!!!
disturbia
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« Reply #46 on: September 15, 2010, 09:51:44 PM »

cock. I fucking love cock. On everything. Chopped. Diced. Smashed. Cooked. Raw. cock.


 Shocked Shocked Shocked Shocked Shocked Shocked Shocked Shocked Shocked
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Meso_z
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« Reply #47 on: September 15, 2010, 11:12:35 PM »


 Shocked Shocked Shocked Shocked Shocked Shocked Shocked Shocked Shocked
hahaha
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Mr Nobody
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« Reply #48 on: September 16, 2010, 03:12:18 AM »

Garlic. I fucking love garlic. On everything. Chopped. Diced. Smashed. Cooked. Raw. Garlic.
Are you saying you carry breath mints at all times? Good for blood pressure side effects = breath control.

Team Disturbia taking on the whole internet keep it up Josh good progress.  Cool
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disturbia
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« Reply #49 on: September 16, 2010, 11:19:47 AM »

a.m.  70 minutes cardio
45 treadmill 10 degree incline walking
25 bike intervals
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