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Author Topic: my fat arm  (Read 13637 times)

kiwiol

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Re: my fat arm
« Reply #100 on: January 21, 2011, 03:48:53 PM »
Quote from: Dominator285 on January 21, 2011, 03:43:06 PM
Don't forget the most important part.


All the anabolics you can buy online with your parents credit card.



Dom out!

Careful, stud - tbombz's dad rode with the HA
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Dominator285

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Re: my fat arm
« Reply #101 on: January 21, 2011, 03:58:41 PM »
Quote from: kiwiol on January 21, 2011, 03:48:53 PM
Careful, stud - tbombz's dad rode with the HA
No doubt he rode bitch.



Dom out!
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pellius

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Re: my fat arm
« Reply #102 on: January 21, 2011, 04:28:58 PM »
Quote from: wes on January 21, 2011, 04:24:07 AM
DJ,here are some points for you to implememt inyto your training:

1.- Do more volume
2.- Eat clean,6 x a day...the calorie is a calorie shit is clearly not working
3.- To hell with Arthur Jones
4.- Join a real gym...no at home bodyweight exercises
5.- Forget measurements and bodyweight.....go by the mirror to see progress or lack thereof
6.- Train your ass off,and do cardio (do not run)

Arms look OK,but they will get much much better as will your whole physique after adding my recommendations.

 >:(
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pellius

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Re: my fat arm
« Reply #103 on: January 21, 2011, 04:31:25 PM »
Quote from: johnnynoname on January 21, 2011, 11:24:57 AM
look dude, stfu and take everyone's advice

you start a thread obviously looking for advice and some knowledgeable and experienced trainers are giving you some but you always comeback stating some shit about arthur jones or eating twinkies

it's like you are either a retard, a troll or some sort of retarded european

 >:(
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chaos

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Re: my fat arm
« Reply #104 on: January 21, 2011, 04:32:34 PM »
Quote from: kiwiol on January 21, 2011, 03:48:53 PM
Careful, stud - tbombz's dad rode with the HA
hahaha I forget about that one. ;D
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pellius

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Re: my fat arm
« Reply #105 on: January 21, 2011, 04:32:59 PM »
Quote from: tbombz on January 21, 2011, 12:34:29 PM
train as heavy as you can while keeping good form. focus on geting stronger every workout. hit all rep ranges. clean diet with "cheat meals" thrown in occasionally. 45 mins cardio at least 5 times per week. thatll get you shredded and detailed. the key is to hold onto muscle while removing bodyfat. heavy lifting=hold onto muscle. cardio=strips the fat. diet=keeps everything going smoothly.

Sounds great. Maybe you should try that.
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tbombz

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Re: my fat arm
« Reply #106 on: January 21, 2011, 04:35:12 PM »
Quote from: pellius on January 21, 2011, 04:32:59 PM
Sounds great. Maybe you should try that.
[/quote :o  i like getting bigger so much that i wont take the time to cut down all the way.
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dj181

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Re: my fat arm
« Reply #107 on: January 21, 2011, 04:38:37 PM »
That's spot on advice tbombz, and that is basically almost exactly what I will do except for the cardio part, instead of doing 45 min bouts of cardio, I will stick with 15 to 20 min hard (AT) bouts. I am supremely confident with my training approach, but I've really gotta admit that I'm kinda lost with the diet part, and in fact, I would take advice as far as diet is concerned, but it's such a heated and emotional topic, so I think that I just better try and figure it out for myself lol
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chaos

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Re: my fat arm
« Reply #108 on: January 21, 2011, 04:41:03 PM »
Quote from: dj181 on January 21, 2011, 04:38:37 PM
That's spot on advice tbombz, and that is basically almost exactly what I will do except for the cardio part, instead of doing 45 min bouts of cardio, I will stick with 15 to 20 min hard (AT) bouts. I am supremely confident with my training approach, but I've really gotta admit that I'm kinda lost with the diet part, and in fact, I would take advice as far as diet is concerned, but it's such a heated and emotional topic, so I think that I just better try and figure it out for myself lol
Aren't those your pics in this thread? Diet is the least of your issues.
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dj181

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Re: my fat arm
« Reply #109 on: January 21, 2011, 04:46:41 PM »
Yeah pellius, tbombz training advice is spot fucking on! In fact, I'm gonna try and gain strength while dieting, and not just hold on to my current strength levels. Maybe I can ask just 1 question about diet... Do I really need 1 gram per pound of bodyweight? Remember, I want to keep my cals under 1500 daily, and if I take 1 gram per pound of bodyweight I don't have much calories left for fat and carbs.
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dogbowl

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Re: my fat arm
« Reply #110 on: January 21, 2011, 04:52:17 PM »
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Jaime

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Re: my fat arm
« Reply #111 on: January 21, 2011, 05:05:38 PM »
Quote from: pellius on January 21, 2011, 04:32:59 PM
Sounds great. Maybe you should try that.

 :D

He could do 25 minutes of intense cardio instead, less catabolic.
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johnny1

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Re: my fat arm
« Reply #112 on: January 21, 2011, 05:22:52 PM »
Quote from: che on January 20, 2011, 11:21:42 AM
Dj forget about  all the shit you read on the internetz  ,A.Jones  ,low volume , High rep ,cal is a cal  ........................ .etc

Just lift heavy ,eat right and  rest (consistently )
Yes Correct, Forget all the crap thats out there, train your ass off, eat right and clean and rest.
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chaos

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Re: my fat arm
« Reply #113 on: January 21, 2011, 05:25:23 PM »
Quote from: johnny1 on January 21, 2011, 05:22:52 PM
Yes Correct, Forget all the crap thats out there, train your ass off, eat right and clean and rest.
Great insight "johnny1". ::)
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johnny1

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Re: my fat arm
« Reply #114 on: January 21, 2011, 05:27:41 PM »
Quote from: chaos on January 21, 2011, 05:25:23 PM
Great insight "johnny1". ::)
Your welcome "chaos" ::)
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chaos

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Re: my fat arm
« Reply #115 on: January 21, 2011, 05:31:25 PM »
Quote from: johnny1 on January 21, 2011, 05:27:41 PM
Your welcome "chaos" ::)
You're a regular fountain of knowledge.........
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tbombz

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Re: my fat arm
« Reply #116 on: January 21, 2011, 07:11:56 PM »
Quote from: dj181 on January 21, 2011, 04:46:41 PM
Yeah pellius, tbombz training advice is spot fucking on! In fact, I'm gonna try and gain strength while dieting, and not just hold on to my current strength levels. Maybe I can ask just 1 question about diet... Do I really need 1 gram per pound of bodyweight? Remember, I want to keep my cals under 1500 daily, and if I take 1 gram per pound of bodyweight I don't have much calories left for fat and carbs.
eat 50 grams of protein at each meal. eat every 4-5 hours. probably need a little bit of fats to go along with your protein in order to get good digestion/assimilation especiqally since your low on carbs and total calories. save carbs for before/after your heavy workouts. drink lots of water and eat raw vegetables with each meal.
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