What did you eat yesterday?

[FitnessFrenzy]

[NaturalWonder83]

Looks delicious. Is the top photo pastrami with mini gerken and mustard?

[NaturalWonder83]

For optimal growth, I'd up the 2/4 cup grits to either 3/6 cup or 4/8 cup

Not sure if you’re serious but I’ve upped my grits amount.

[FitnessFrenzy]

Looks delicious. Is the top photo pastrami with mini gerken and mustard?

Thank you. Yes, that is correct. On rye bread.

[FitnessFrenzy]

[wes]

Thank you. Yes, that is correct. On rye bread.

that looks great FF!!

[Grape Ape]

that looks great FF!!

That salad looks like shit.

[FitnessFrenzy]

That salad looks like shit.

let's see your food then.

[FitnessFrenzy]

that looks great FF!!

thanks Wes. I try to eat more healthy these days, but it should not be too boring, then I lose motivation.

[wes]

thanks Wes. I try to eat more healthy these days, but it should not be too boring, then I lose motivation.

Boring isn`t good!

[Grape Ape]

let's see your food then.

I tend to just eat it.

The other stuff looks great, it's just the salad that looks like shit.

[wes]

I tend to just eat it.

The other stuff looks great, it's just the salad that looks like shit.

I was talking about the sandwich personally.....I love Pastrami.

[NaturalWonder83]

Saturday:
1 cup egg whites, 100g cooked chicken, 1 cup grits, mango
2 small chicken tacos, 2 bites of small beef burrito

Sunday:
200g cooked chicken, 300g cooked white rice, pineapple
200g yogurt 0% fat, scoop whey, 58g Grape Nuts, 300g total of berries

Today:
1 cup egg whites, 3 strips turkey bacon, 50g cooked chicken, 1 cup grits, mango, banana
200g yogurt 0% fat, scoop whey, 58g Grape Nuts, 300g total of berries

[Grape Ape]

I was talking about the sandwich personally.....I love Pastrami.

Exactly.

However, someone threw a handful of spinach on a plate and spilled a scant amount of olive oil on it.

FF then took a photo of it.

It was NOT photo worthy, and FF needs to own this, and admit his error and move on.

These threads have integrity, as you are aware, and it needs to be upheld.

NatWonder is not choking down bland chicken and egg whites just so FF can post a photo of a salad that looks like it was made by a  five year old.

[Krankenstein]

let's see your food then.

I swear you were trying to spell something with dressing..lol

[GymnJuice]

Crawfish salad?