same shit every day
breakfast: egg whites, raw oats, whole eggs
mid-morning: cottage cheese, raw oats
lunch: tuna, chicken, rice
afternoon1: whey, raw oats, olive oil
afternoon2: whey, raw oats, olive oil
dinner: double patty cheeseburger (cheat meal)
before bed: casein
This is cutting on > 5k calories. Don't have time for real food all day, so whey's better than nothing.