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Author Topic: What did you eat yesterday?  (Read 314689 times)
Fameandglory
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« Reply #2950 on: July 11, 2018, 05:22:08 PM »

Fat by bodybuilding standards yes, probably still halfway lean by normal people standards, do fluctuate a bit but just cut back the bait a bit if start getting too fat. Burn loads of calories at work so if ate cleaner would probably waste away. Not serious about physique just enjoy training and food
Generally look like below, never claimed to be bodybuilder or anything special haha







halfway lean he  says lol,...youre leaner than 99.99% of everyone. Looking great
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SF1900
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« Reply #2951 on: July 11, 2018, 05:29:28 PM »

Fat by bodybuilding standards yes, probably still halfway lean by normal people standards, do fluctuate a bit but just cut back the bait a bit if start getting too fat. Burn loads of calories at work so if ate cleaner would probably waste away. Not serious about physique just enjoy training and food
Generally look like below, never claimed to be bodybuilder or anything special haha







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« Reply #2952 on: July 11, 2018, 05:37:36 PM »


A lot less carbs by my count. Could it be that carbs keep one feeling full longer? Good job, your diet seems to be working for you. What's your goal weight?

Right around 200-205. Training isn't where it should be at the moment because of work, but will be back to regular training in a couple of weeks.
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Henda
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« Reply #2953 on: July 11, 2018, 11:22:24 PM »

halfway lean he  says lol,...youre leaner than 99.99% of everyone. Looking great

Thanks mate



Haha feelings more than mutual my handsome friend !

NOW, I spot a connection...







Haha the bottom pic isnít showing on phone and now Iím intrigued to see how story ends
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DroppingPlates
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« Reply #2954 on: July 12, 2018, 01:30:39 AM »

Thanks mate

Haha feelings more than mutual my handsome friend !

Haha the bottom pic isnít showing on phone and now Iím intrigued to see how story ends

I can understand that, since you drive this taxi for so many years...

https://www.i.imgur.com/ZNad90i.jpg
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Henda
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« Reply #2955 on: July 12, 2018, 08:27:27 AM »

I can understand that, since you drive this taxi for so many years...

https://www.i.imgur.com/ZNad90i.jpg

Haha does he get to sex those female passengers?
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FitnessFrenzy
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« Reply #2956 on: July 12, 2018, 08:28:14 AM »






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DroppingPlates
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« Reply #2957 on: July 12, 2018, 08:42:51 AM »

Haha does he get to sex those female passengers?

Are you gonna deny it? You've been busted mate Grin
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Henda
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« Reply #2958 on: July 12, 2018, 09:29:23 AM »

Are you gonna deny it? You've been busted mate Grin

Haha itís the hair that gave it away didnít it mate haha
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Henda
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« Reply #2959 on: July 12, 2018, 09:30:09 AM »



Hahahahaha thatís awesome, disturbing but hilarious.
 good work mate haha
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DroppingPlates
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« Reply #2960 on: July 12, 2018, 09:41:47 AM »

Haha itís the hair that gave it away didnít it mate haha

Yes, and of course the accent!
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Henda
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« Reply #2961 on: July 12, 2018, 11:21:09 AM »

Yes, and of course the accent!

Haha we sound very different up north mate, best example I can think of is Oz off auf wiedersehen pet.

https://m.youtube.com/watch?v=G7YWfA7XTkw
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Primemuscle
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« Reply #2962 on: July 12, 2018, 11:48:54 AM »

Right around 200-205. Training isn't where it should be at the moment because of work, but will be back to regular training in a couple of weeks.

Me - training isn't where it should be because of lazy.  Grin
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DroppingPlates
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« Reply #2963 on: July 12, 2018, 12:21:55 PM »

Haha we sound very different up north mate, best example I can think of is Oz off auf wiedersehen pet.

https://m.youtube.com/watch?v=G7YWfA7XTkw


I'm not sure if I get aroused when a women speaks with this accent, or it must be that taxi slut of peace
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AbrahamG
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« Reply #2964 on: July 12, 2018, 06:34:08 PM »




Pure Gold!
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Powerlift66
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« Reply #2965 on: July 14, 2018, 01:31:50 AM »

20 ounce rib-eye, baked potatoe, vege's, 2 Sam Adams (Texas Road House)...
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IRON CROSS
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« Reply #2966 on: July 14, 2018, 04:17:20 AM »

Hahahahaha thatís awesome, disturbing but hilarious.
 good work mate haha

 Is that PT Milton of Florida  Shocked
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« Reply #2967 on: July 14, 2018, 04:31:09 AM »

Let's see...

Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice

Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt

Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt

Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt

Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot




<Burp!>
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IRON CROSS
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« Reply #2968 on: July 14, 2018, 04:38:34 AM »

Let's see...

Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice

Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt

Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt

Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt

Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot




<Burp!>

orange juice & olive oil , hmmm
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SF1900
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« Reply #2969 on: July 14, 2018, 05:07:19 AM »

Let's see...

Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice

Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt

Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt

Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt

Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot




<Burp!>

That's a crap load of food!!! Don't you feel bloated most of the time?!?!
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« Reply #2970 on: July 14, 2018, 05:29:18 AM »

That's a crap load of food!!! Don't you feel bloated most of the time?!?!

It's what I need to slowly add weight.

A bit bloated, but it isn't hindering from eating, since everything tastes good and is easily digestible Smiley
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Henda
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« Reply #2971 on: July 14, 2018, 02:44:55 PM »

Let's see...

Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice

Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt

Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt

Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt

Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot




<Burp!>

Wow respect mate,  takes some serious dedication to eat like that
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Primemuscle
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« Reply #2972 on: July 14, 2018, 05:42:05 PM »

Let's see...

Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice

Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt

Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt

Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt

Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot



<Burp!>

Do you also salt your food? If you do, is there a reason to eat it independently as well?
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DroppingPlates
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« Reply #2973 on: July 14, 2018, 10:26:47 PM »

Do you also salt your food? If you do, is there a reason to eat it independently as well?

Yeah with himalayan salt. I add that tablespoon to my post-workout drink. It's full of carbs so I don't experience a salty taste.
BTW, I forgot to mention that I also add a scoop of essential amino acids,
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cephissus
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« Reply #2974 on: July 14, 2018, 11:06:33 PM »

whey/cocoa/oat/date bar
greens drink
half apple
handful of chocolate-covered espresso beans
3/4 bar 95% dark chocolate
Some tapas shit (crostini, shrimp pasta, tortelloni)
Few handfuls of blackberries
Plant protein bar (pb/chocolate)
Expired pomegranate Clif bar
6 oz raspberries
Tortilla chips

About to have some rice cakes, protein powder, and soy milk with peach or banana.
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