What did you eat yesterday?

[Henda]

halfway lean he  says lol,...youre leaner than 99.99% of everyone. Looking great

Thanks mate

Haha feelings more than mutual my handsome friend !

NOW, I spot a connection...

Haha the bottom pic isn’t showing on phone and now I’m intrigued to see how story ends

[DroppingPlates]

Thanks mate

Haha feelings more than mutual my handsome friend !

Haha the bottom pic isn’t showing on phone and now I’m intrigued to see how story ends

I can understand that, since you drive this taxi for so many years...

https://www.i.imgur.com/ZNad90i.jpg

[Henda]

I can understand that, since you drive this taxi for so many years...

https://www.i.imgur.com/ZNad90i.jpg

Haha does he get to sex those female passengers?

[FitnessFrenzy]

[DroppingPlates]

Haha does he get to sex those female passengers?

Are you gonna deny it? You've been busted mate

[Henda]

Are you gonna deny it? You've been busted mate

Haha it’s the hair that gave it away didn’t it mate haha

[Henda]

Hahahahaha that’s awesome, disturbing but hilarious.
 good work mate haha

[DroppingPlates]

Haha it’s the hair that gave it away didn’t it mate haha

Yes, and of course the accent!

[Henda]

Yes, and of course the accent!

Haha we sound very different up north mate, best example I can think of is Oz off auf wiedersehen pet.

https://m.youtube.com/watch?v=G7YWfA7XTkw

[Primemuscle]

Right around 200-205. Training isn't where it should be at the moment because of work, but will be back to regular training in a couple of weeks.

Me - training isn't where it should be because of lazy. 

[DroppingPlates]

Haha we sound very different up north mate, best example I can think of is Oz off auf wiedersehen pet.

https://m.youtube.com/watch?v=G7YWfA7XTkw

I'm not sure if I get aroused when a women speaks with this accent, or it must be that taxi slut of peace

[AbrahamG]

Pure Gold!

[Powerlift66]

20 ounce rib-eye, baked potatoe, vege's, 2 Sam Adams (Texas Road House)...

[IRON CROSS]

Hahahahaha that’s awesome, disturbing but hilarious.
 good work mate haha

 Is that PT Milton of Florida 

[DroppingPlates]

Let's see...

Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice

Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt

Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt

Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt

Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot




<Burp!>

[IRON CROSS]

Let's see...

Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice

Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt

Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt

Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt

Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot




<Burp!>

orange juice & olive oil , hmmm

[SF1900]

Let's see...

Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice

Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt

Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt

Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt

Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot




<Burp!>

That's a crap load of food!!! Don't you feel bloated most of the time?!?!

[DroppingPlates]

That's a crap load of food!!! Don't you feel bloated most of the time?!?!

It's what I need to slowly add weight.

A bit bloated, but it isn't hindering from eating, since everything tastes good and is easily digestible

[Henda]

Let's see...

Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice

Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt

Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt

Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt

Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot




<Burp!>

Wow respect mate,  takes some serious dedication to eat like that

[Primemuscle]

Let's see...

Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice

Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt

Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt

Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt

Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot



<Burp!>

Do you also salt your food? If you do, is there a reason to eat it independently as well?

[DroppingPlates]

Do you also salt your food? If you do, is there a reason to eat it independently as well?

Yeah with himalayan salt. I add that tablespoon to my post-workout drink. It's full of carbs so I don't experience a salty taste.
BTW, I forgot to mention that I also add a scoop of essential amino acids,

[cephissus]

whey/cocoa/oat/date bar
greens drink
half apple
handful of chocolate-covered espresso beans
3/4 bar 95% dark chocolate
Some tapas shit (crostini, shrimp pasta, tortelloni)
Few handfuls of blackberries
Plant protein bar (pb/chocolate)
Expired pomegranate Clif bar
6 oz raspberries
Tortilla chips

About to have some rice cakes, protein powder, and soy milk with peach or banana.

[ProudVirgin69]

Let's see...

Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice

Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt

Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt

Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt

Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot




<Burp!>

Stan Efferding Vertical Diet?

[DroppingPlates]

Stan Efferding Vertical Diet?

Yes pretty much, and I love it!

[FitnessFrenzy]

protein bar

cheese burger

quarter pounder

tomatoes