What did you eat yesterday?

[pellius]

Actually I am usually just passing gas when I go to the restroom and yes taking a piss as I stay hydrated. I do not piss out my colon though but clearly you are thinking about my colon you sick ghey bastard. Water is the most anabolic thing you can take.

You're a disease-ridden, creepy, weirdo that is the board's village idiot that everybody mocks and ridicules.

[pellius]

TOO long NOT TO learn English and stop speaking Pidgin you ain't Hawain. You are some kind of Filipino descended from the Sugar Cane field slaves

Born and raised in Hawaii, Haole boy. Ugly, ugly Haole boy skin that's been out in the sun too long. Such an ugly, old-looking face. That thin, wispy, fast-disappearing head of hair only adds to your ghoulish appearance.

[King Shizzo]

Born and raised in Hawaii, Haole boy. Ugly, ugly Haole boy skin that's been out in the sun too long. Such an ugly, old-looking face. That thin, wispy, fast-disappearing head of hair only adds to your ghoulish appearance.

But after a couple of beers, would you take him from the back?

[pellius]

But after a couple of beers, would you take him from the back?

I'd choke out the wrinkly old bitch within minutes.

[King Shizzo]

I'd choke out the wrinkly old bitch within minutes.

Sounds more like a marriage.

[bhank]

I'd choke out the wrinkly old bitch within minutes.

Bra you look like a concentration camp survivor

Also I managed to get a chocolate milkshake 4 ounces of mozzarella and a plate of spinach ravioli done so maybe I won’t waste away like pellius

There isn’t an athletic commission on the planet that would sanction you to fight me

[ThisisOverload]

I don't get fat because I actually have natural limits like satiation and indigestion. I really don't understand how other people just eat themselves fat. I also don't eat much junkfood as too much sugar and sweets give me indigestion. My diet is primarily based on meat and dairy

How many times did you puke today?

Phaggot.

[pellius]

Bra you look like a concentration camp survivor

Also I managed to get a chocolate milkshake 4 ounces of mozzarella and a plate of spinach ravioli done so maybe I won’t waste away like pellius

There isn’t an athletic commission on the planet that would sanction you to fight me

Hey Haole boy, pay attention. Pay close attention.

Bra



Bro



Brah



And nobody born and raised in Hawaii ever say, "Shaka" you creepy poseur.

[pellius]

How many times did you puke today?

Phaggot.

Bhanks, the new board clown just gets reamed on every thread he's on.

"I'm making GAINZ!"

LOL

[wes]

I also don't eat much junkfood

pie
peach cobbler
ice cream
cake
popsicles
cookies
soda

Need I go on?

[bhank]

pie
peach cobbler
ice cream
cake
popsicles
cookies
soda

Need I go on?

That’s not where I get the majority of my calories you fucking moron I eat protein 3-5 times a day. I drink one soda a day abs ice cream is dairy

[bhank]

How many times did you puke today?

Phaggot.

0 you fucking idiot just becasue someone is sick one day doesn’t mean they are sick everyday

[IroNat]

This thread about eggs has gone way off track.

[bhank]

Bhanks, the new board clown just gets reamed on every thread he's on.

"I'm making GAINZ!"

LOL

This morning leg update I am absolutely making gains

[robcguns]

This morning leg update I am absolutely making gains

Yeah you are, legs looking much improved.

[wes]

That’s not where I get the majority of my calories you fucking moron I eat protein 3-5 times a day. I drink one soda a day abs ice cream is dairy

You`re the fucking moron for eating that crap.....especially pre-contest you fucking imbecile.

[wes]

9-20-21

5 whole eggs scrambled
1 large baked potato
OJ

Cod fish
rice
asparagus
Crystal-Lite

Vanilla flavored whey shake with Tbspn of fiber mixed in.....tastes just like creamsicle

chicken breast
sliced tomato
corn bread
Crystal-Lite

[bhank]

You`re the fucking moron for eating that crap.....especially pre-contest you fucking imbecile.

If I clean up my diet for one week I will have 0 bodyfat by the end of the week sorry not everyone needs to starve themselves to get in shape some of us have enough lean tissue to burn some calories

[tatoo]

50 gm protein shake w 1 cup oatmeal and 1 banana

large tuna on wheat sandwich w 1 cup rice

10 ground beef w 1 cup rice

16oz haddock w 2 baked potatoes. salad

6 eggs w cheese and veggies

[wes]

If I clean up my diet for one week I will have 0 bodyfat by the end of the week sorry not everyone needs to starve themselves to get in shape some of us have enough lean tissue to burn some calories

Let me let you in on a little secret,you may think you`re training hard and eating correctly and on the right combo of dugs,but you can bet your ass that someone in your upcoming contest that`ll be in your class is training harder,eating more on point,has better gear or more money to buy better gear or just a better drug connection,doing cardio 2 X a day, and prcticing his posing routine constantly.

When you compete,you have to dot all your "I`s" and cross all your "T`s" cuz if you dont,someone else will.

[wes]

If I clean up my diet for one week I will have 0 bodyfat by the end of the week sorry not everyone needs to starve themselves to get in shape some of us have enough lean tissue to burn some calories

Year right buddy !

All you think about is your bodyweight and maintaining it or gaining more weight.....which is a good thing if done properly but you tell me how much muscle a chocolate milkshae and some fries and pizza is gonna put on your frame.....I`m talking muscle tissue,not calories.

Eat hearty at the party bro.

[pellius]

This morning leg update I am absolutely making gains

Bahahahaha! Those are TWIGS! What a clown. Those look more like old man, grandpa legs.

[bhank]

Food is life

[ThisisOverload]

Food is life

Looks like something my neighbor's dog puked up on my driveway.

Makes sense now.

[wes]

9-21-21

Post-Workout since I train in a fasted state:
1 scoop whey in water
1 baked potato
2 cups yogurt
1 Tbp. Apple Cider Vinegar stirred into water.....been doing this 2 X a day recently .....also took a Tbsp. of Beetroot powder before training as I do everyday.

5 whole egg omellette with tomato
1 banana
OJ

Codfish
rice
brocolli
corn bread
Crystal-Lite

2 cups of vanilla yogurt with a sliced banana added to it
water