What did you eat yesterday?

[The Scott]

bhanky can eat shit.  Oh yeah...He does.

Awaiting predictable reply from bhanky wherein he says he's gonna beat me up and push me over and blah, blah, blah...FTN.

[bhank]

bhanky can eat shit.  Oh yeah...He does.

Awaiting predictable reply from bhanky wherein he says he's gonna beat me up and push me over and blah, blah, blah...FTN.

Why are you here you dont train Schmoe

[bhank]

https://fitnessvolt.com/21299/eating-too-much-can-impair-muscle-growth/

Do you think if you eat 4k calories and gain a pound of muscle that if you eat 8k cals you will gain two?

I am literally struggling to get out of contest shape. I am sitting under 210 waking now and clealry single digit bodyfat I am not overeating. I was having dreams about eating my body is starving. Maybe other people can eat too much I can’t I am struggling to eat enough

[webstar]

I am literally struggling to get out of contest shape. I am sitting under 210 waking now and clealry single digit bodyfat I am not overeating. I was having dreams about eating my body is starving. Maybe other people can eat too much I can’t I am struggling to eat enough

have you tried lowering your GH dose?

drop the t3?

drop the 1000 mg of test to a modest 200 mg of test a week?

[bhank]

Not sure how many times I can say not taking T3 and not curentlt taking Hgh. No need for T3 I am teying to fatten up and cant. Cooking 14oz of meet just had half a box of orange creme popsicles warmed ho last of leftover pizza had pho earlier and cheesesteak and hot fogs and chocoalte shake before that and wafffle and sausage for breakfast

[wes]

Not sure how many times I can say not taking T3 and not curentlt taking Hgh. No need for T3 I am teying to fatten up and cant. Cooking 14oz of meet just had half a box of orange creme popsicles warmed ho last of leftover pizza had pho earlier and cheesesteak and hot fogs and chocoalte shake before that and wafffle and sausage for breakfast

"Childish" Nurition Of Peace

[GymnJuice]

Not sure how many times I can say not taking T3 and not curentlt taking Hgh. No need for T3 I am teying to fatten up and cant. Cooking 14oz of meet just had half a box of orange creme popsicles warmed ho last of leftover pizza had pho earlier and cheesesteak and hot fogs and chocoalte shake before that and wafffle and sausage for breakfast

You eat like a 19 year old kid at the mall with his parent's credit card.

[bhank]

You eat like a 19 year old kid at the mall with his parent's credit card.

What is your point? You think you are going to bodybuild and grow on kale and skinless baked chicken breast?

[webstar]

Not sure how many times I can say not taking T3 and not curentlt taking Hgh. No need for T3 I am teying to fatten up and cant. Cooking 14oz of meet just had half a box of orange creme popsicles warmed ho last of leftover pizza had pho earlier and cheesesteak and hot fogs and chocoalte shake before that and wafffle and sausage for breakfast

how can you eat this if you claim anorexia?

Can you detail your journey of recovery?

[bhank]

how can you eat this if you claim anorexia?

Can you detail your journey of recovery?

How are you going to tell someone they don't get anxiety and sometimes get obsessed to the point of losing or gaining a lot of weight in a short period of time over about being too fat or too thin??

[joswift]

how can you eat this if you claim anorexia?

Can you detail your journey of recovery?

Only a bulimic person would eat like that

hanky probably hasnt looked that up yet.

[tatoo]

6 whole eggs w hot sauce and 1 pop tart

50 gram shake w 1 pop tart

16oz burger w mushrooms wrapped in lettuce

8oz salmon, 2 cup rice, broccoli w melted cheese, small salad

2 cups greek yogurt w 1 banana, 2 tbsp peanutbutter

[IroNat]

6 whole eggs w hot sauce and 1 pop tart

50 gram shake w 1 pop tart

16oz burger w mushrooms wrapped in lettuce

8oz salmon, 2 cup rice, broccoli w melted cheese, small salad

2 cups greek yogurt w 1 banana, 2 tbsp peanutbutter

Good.

[deadz]

32" waist at that height and weight is amazing.

Thanks Nat.

[bhank]

Get Some no worries green top

[GymnJuice]

Get Some no worries green top

The sashimi there is the only thing that looks healthy. The other stuff has a lot of spicy mayonnaise and sugary eel sauces on it. I guess maybe it's a step up from your pizza, french fries, and gatorade.

[webstar]

Get Some no worries green top

Refeed after the hard 225 squats.

Smart move

[bhank]

Little dessert

[wes]

Little dessert

Happy Meal Of Peace

Dude you`re destined for a heart attack.

Show me on pro bodybuiilder video where the guy eats like you do.

Carry on you junk food junkie.

[wes]

NOT ONE SHRED OF DISCIPLINE = NEVER WINNING A CONTEST.

[bhank]

Happy Meal Of Peace

Dude you`re destined for a heart attack.

Show me on pro bodybuiilder video where the guy eats like you do.

Carry on you junk food junkie.

I know what my body needs and what it responds to I am not responsible for what other people eat or how they train

[wes]

I know what my body needs and what it responds to I am not responsible for what other people eat or how they train

You need a kick in the as with a frozen boot.

You "need" that crap because you have no disciipline o it`s a built in excuse....with no GH you would be a fat slob.

[bhank]

You need a kick in the as with a frozen boot.

You "need" that crap because you have no disciipline o it`s a built in excuse....with no GH you would be a fat slob.

I am not currently taking HGH again it really doesn't work that way. Also did you miss it I was just accused of having a 40 inch gut lol Also these are the 2 back shots you said would expose my glaring weakness. One from today and one from yesterday such glaring weakness gtfo

[wes]

I am not currently taking HGH again it really doesn't work that way. Also did you miss it I was just accused of having a 40 inch gut lol Also these are the 2 back shots you said would expose my glaring weakness. One from today and one from yesterday such glaring weakness gtfo

You still haven`t hit the poses I asked you to hit....if they look good...I`ll give you props but I know you wont hit them cuz of your fragile ego.

[webstar]

I am not currently taking HGH again it really doesn't work that way. Also did you miss it I was just accused of having a 40 inch gut lol Also these are the 2 back shots you said would expose my glaring weakness. One from today and one from yesterday such glaring weakness gtfo

Hanky, For someone who swore up and down they knew nothing about Bodybuilding. How did you learn how to hit a Lat spread? One of the harder poses?

More lies from Hanky.

Also, why do you have an O-ring selfie light in your office?