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Author Topic: Gym Fool - Steve Razor Rau training 720lbs. bench dips  (Read 2683 times)
mesmorph78
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« on: September 19, 2011, 02:02:09 PM »

I'm surprised he didn't snap his knees
no need for this IMO

<a href="http://www.youtube.com/watch?v=LYcSov2W-Oc" target="_blank">http://www.youtube.com/watch?v=LYcSov2W-Oc</a>
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I dont care what Ronnie says bc hes not a credible


« Reply #1 on: September 19, 2011, 02:04:27 PM »

I'm surprised he didn't snap his knees
no need for this IMO
#Invalid YouTube Link#

meso bro your not doing well today

<a href="http://www.youtube.com/watch?v=LYcSov2W-Oc" target="_blank">http://www.youtube.com/watch?v=LYcSov2W-Oc</a>
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NarcissisticDeity
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I dont care what Ronnie says bc hes not a credible


« Reply #2 on: September 19, 2011, 02:05:36 PM »

He should have snapped his legs , dumb ass and what's the spotter gonna do?  Roll Eyes
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kreator
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« Reply #3 on: September 19, 2011, 02:09:53 PM »

half of the gym rats that post their ''hardcore'' training videos on youtube have the same shitty song spewing from the speakers
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BiGHer
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« Reply #4 on: September 19, 2011, 02:13:01 PM »

HAHAHAHAHAHAHAHA that's awesome!  LOL hahahaha what a fool.  That's really great to watch.  The ole weighted dip max out!
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CAPTAIN INSANO
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« Reply #5 on: September 19, 2011, 02:15:04 PM »

Look at me! Look at me!








































 Roll Eyes
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mesmorph78
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« Reply #6 on: September 19, 2011, 02:18:55 PM »

meso bro your not doing well today

<a href="http://www.youtube.com/watch?v=LYcSov2W-Oc" target="_blank">http://www.youtube.com/watch?v=LYcSov2W-Oc</a>
i know... tired bro  Cool
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NarcissisticDeity
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I dont care what Ronnie says bc hes not a credible


« Reply #7 on: September 19, 2011, 02:20:04 PM »

i know... tired bro  Cool

All that weight and his triceps still suck lol
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mesmorph78
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« Reply #8 on: September 19, 2011, 02:20:58 PM »

why not just do heavy conventional weighted dips...or close grip.....
he is lucy his knees didnt snap...
and a two rep max on bench dips....
and i cant really see any great development in those triceps either
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I dont care what Ronnie says bc hes not a credible


« Reply #9 on: September 19, 2011, 02:32:06 PM »

why not just do heavy conventional weighted dips...or close grip.....
he is lucy his knees didnt snap...
and a two rep max on bench dips....
and i cant really see any great development in those triceps either

Because he has to be special , that's the problem with people everyone wants to be special.
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Board_SHERIF
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« Reply #10 on: September 19, 2011, 02:33:37 PM »

just use the loaded dip machine.
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« Reply #11 on: September 19, 2011, 02:35:15 PM »

I'm picturing Macho Man climbing to the top of the white machine in the background and as soon as the box is removed, flying elbow drop!
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Jay
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« Reply #12 on: September 19, 2011, 02:36:23 PM »

just use the loaded dip machine.

No , that doesn't make for a HARDCORE Youtube video.
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Nails
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https://www.youtube.com/watch?v=rqVI2DmLI2Q


« Reply #13 on: September 19, 2011, 02:51:16 PM »

attention whore to the HIGHEST DEGREE


what a stupid fucck with his tatted 15inch arms
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Lungrenisback
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« Reply #14 on: September 19, 2011, 02:51:56 PM »

Because he has to be special , that's the problem with people everyone wants to be special.
Don't worry my dear your special too Kiss
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slaveboy1980
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« Reply #15 on: September 19, 2011, 02:52:43 PM »

not that fucking song again
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slaveboy1980
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« Reply #16 on: September 19, 2011, 02:54:51 PM »

and ohh....what a fucking idiot just go and do some close grip bench presses or dips.
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Rickson Gracie
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« Reply #17 on: September 19, 2011, 02:57:01 PM »

These guys ease the big time asshole

fuck to him
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« Reply #18 on: September 19, 2011, 03:01:19 PM »

Those 2 reps will definately add some mighty size to his arms.
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_bruce_
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« Reply #19 on: September 19, 2011, 03:02:04 PM »

Because he has to be special , that's the problem with people everyone wants to be special.

x2
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« Reply #20 on: September 19, 2011, 03:05:56 PM »

not that fucking song again

hahahaha
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CAPTAIN INSANO
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« Reply #21 on: September 19, 2011, 03:14:51 PM »

not that fucking song again

its hard to the core  Grin
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mesmorph78
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« Reply #22 on: September 19, 2011, 03:21:42 PM »

not that fucking song again
annoying song
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« Reply #23 on: September 19, 2011, 03:45:36 PM »

Pointless, unless he dropped set's all the way down to the last plate, for one complete extended set.  But than again, still pointless. Close, elbows against the side, straight up dips with added weight should be all the triceps need.

Don't know why but I was just waiting for that crap music to start playing. Playing that annoying music way too loud doesn't make anything hardcore. Just to the tools who mix it in , in the background.
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« Reply #24 on: September 19, 2011, 03:57:34 PM »

I'm surprised he didn't snap his knees
no need for this IMO


jesus , how stupid can some people get ?  Roll Eyes
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