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Author Topic: Gym Fool - Steve Razor Rau training 720lbs. bench dips  (Read 8018 times)

mesmorph78

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Gym Fool - Steve Razor Rau training 720lbs. bench dips
« on: September 19, 2011, 02:02:09 PM »
I'm surprised he didn't snap his knees
no need for this IMO

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NarcissisticDeity

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Re: Gym fool
« Reply #1 on: September 19, 2011, 02:04:27 PM »
Quote from: mesmorph78 on September 19, 2011, 02:02:09 PM
I'm surprised he didn't snap his knees
no need for this IMO


meso bro your not doing well today

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NarcissisticDeity

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Re: Gym fool
« Reply #2 on: September 19, 2011, 02:05:36 PM »
He should have snapped his legs , dumb ass and what's the spotter gonna do?  ::)
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kreator

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Re: Gym fool
« Reply #3 on: September 19, 2011, 02:09:53 PM »
half of the gym rats that post their ''hardcore'' training videos on youtube have the same shitty song spewing from the speakers
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BiGHer

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Re: Gym fool
« Reply #4 on: September 19, 2011, 02:13:01 PM »
HAHAHAHAHAHAHAHA that's awesome!  LOL hahahaha what a fool.  That's really great to watch.  The ole weighted dip max out!
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CAPTAIN INSANO

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Re: Gym fool
« Reply #5 on: September 19, 2011, 02:15:04 PM »
Look at me! Look at me!








































 ::)
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mesmorph78

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Re: Gym fool
« Reply #6 on: September 19, 2011, 02:18:55 PM »
Quote from: NarcissisticDeity on September 19, 2011, 02:04:27 PM
meso bro your not doing well today


i know... tired bro  8)
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NarcissisticDeity

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Re: Gym fool
« Reply #7 on: September 19, 2011, 02:20:04 PM »
Quote from: mesmorph78 on September 19, 2011, 02:18:55 PM
i know... tired bro  8)

All that weight and his triceps still suck lol
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mesmorph78

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Re: Gym fool
« Reply #8 on: September 19, 2011, 02:20:58 PM »
why not just do heavy conventional weighted dips...or close grip.....
he is lucy his knees didnt snap...
and a two rep max on bench dips....
and i cant really see any great development in those triceps either
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NarcissisticDeity

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Re: Gym fool
« Reply #9 on: September 19, 2011, 02:32:06 PM »
Quote from: mesmorph78 on September 19, 2011, 02:20:58 PM
why not just do heavy conventional weighted dips...or close grip.....
he is lucy his knees didnt snap...
and a two rep max on bench dips....
and i cant really see any great development in those triceps either

Because he has to be special , that's the problem with people everyone wants to be special.
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Board_SHERIF

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Re: Gym fool
« Reply #10 on: September 19, 2011, 02:33:37 PM »
just use the loaded dip machine.
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Steelrabbitt

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Re: Gym fool
« Reply #11 on: September 19, 2011, 02:35:15 PM »
I'm picturing Macho Man climbing to the top of the white machine in the background and as soon as the box is removed, flying elbow drop!
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Jay

NarcissisticDeity

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Re: Gym fool
« Reply #12 on: September 19, 2011, 02:36:23 PM »
Quote from: Board_SHERIF on September 19, 2011, 02:33:37 PM
just use the loaded dip machine.

No , that doesn't make for a HARDCORE Youtube video.
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Nails

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Re: Gym fool
« Reply #13 on: September 19, 2011, 02:51:16 PM »
attention whore to the HIGHEST DEGREE


what a stupid fucck with his tatted 15inch arms
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MikMaq

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Re: Gym fool
« Reply #14 on: September 19, 2011, 02:51:56 PM »
Quote from: NarcissisticDeity on September 19, 2011, 02:32:06 PM
Because he has to be special , that's the problem with people everyone wants to be special.
Don't worry my dear your special too :-*
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slaveboy1980

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Re: Gym fool
« Reply #15 on: September 19, 2011, 02:52:43 PM »
not that fucking song again
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slaveboy1980

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Re: Gym fool
« Reply #16 on: September 19, 2011, 02:54:51 PM »
and ohh....what a fucking idiot just go and do some close grip bench presses or dips.
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Rickson Gracie

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Re: Gym fool
« Reply #17 on: September 19, 2011, 02:57:01 PM »
These guys ease the big time asshole

fuck to him
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400-0-0

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Re: Gym fool
« Reply #18 on: September 19, 2011, 03:01:19 PM »
Those 2 reps will definately add some mighty size to his arms.
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_bruce_

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Re: Gym fool
« Reply #19 on: September 19, 2011, 03:02:04 PM »
Quote from: NarcissisticDeity on September 19, 2011, 02:32:06 PM
Because he has to be special , that's the problem with people everyone wants to be special.

x2
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bber

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Re: Gym fool
« Reply #20 on: September 19, 2011, 03:05:56 PM »
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CAPTAIN INSANO

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Re: Gym fool
« Reply #21 on: September 19, 2011, 03:14:51 PM »
Quote from: slaveboy1980 on September 19, 2011, 02:52:43 PM
not that fucking song again

its hard to the core  ;D
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mesmorph78

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Re: Gym fool
« Reply #22 on: September 19, 2011, 03:21:42 PM »
Quote from: slaveboy1980 on September 19, 2011, 02:52:43 PM
not that fucking song again
annoying song
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jpm101

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Re: Gym fool
« Reply #23 on: September 19, 2011, 03:45:36 PM »
Pointless, unless he dropped set's all the way down to the last plate, for one complete extended set.  But than again, still pointless. Close, elbows against the side, straight up dips with added weight should be all the triceps need.

Don't know why but I was just waiting for that crap music to start playing. Playing that annoying music way too loud doesn't make anything hardcore. Just to the tools who mix it in , in the background.
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bradistani

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Re: Gym fool
« Reply #24 on: September 19, 2011, 03:57:34 PM »
Quote from: mesmorph78 on September 19, 2011, 02:02:09 PM
I'm surprised he didn't snap his knees
no need for this IMO


jesus , how stupid can some people get ?  ::)
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