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Author Topic: Getbig Physique Rankings - List and Rules on Page 1  (Read 139184 times)
bigmc
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« Reply #1750 on: July 02, 2012, 01:29:56 PM »

Thanks brother!  It always makes me smile that people like you and I post on a forum ...and then you get guys that just assume everyone behind a keyboard is a nerdy geek ....and they say "post a pic asshole!"   LOL!!

Clearly thats is not the case.  Smiley

what you running grant

kept some size
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flinstones1
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levroneflinstonee


« Reply #1751 on: July 02, 2012, 01:31:53 PM »

what you running grant

kept some size

times 2 grant dont hold out on your getbig brothers. Look great man....as does galeniko
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gracie bjj
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« Reply #1752 on: July 02, 2012, 01:35:01 PM »

them great pics of u guys motivate my ass to diet and train even harder to get back in my best shape
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hazbin
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« Reply #1753 on: July 02, 2012, 01:35:53 PM »

hey Grant, i could never figure out why you didn't compete till you got your pro card Huh




oh wait, now i remember Grin

you could probably win the masters nationals with  a few months prep.

dammit tho, you inspire me to get back in shape.
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Onetimehard
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« Reply #1754 on: July 02, 2012, 04:44:34 PM »

GLANIKO[/b


Bro looking really good in those pics, your bodyfat is very low and you don't seem to be holding much water, I know people laugh at "how someone can tell if someone is all drugs" but someone like me can really tell the difference and Glneko is almost no drugs in his physique, he has a natural foundation and his physique shows it, very hard (no homo) dry, dense, vascular physique, doesn't look like his muscles are full of air like someone who was built by juice from day one.

Now that you are lean, it seems that your upper front is overpowering your back and legs but that could be from lack of carbs cause they are the last two areas that fill out after a carb-loading so, dig a little deep, get as shredded as you intent too then do a 60 hour carb-load and then take some new pics, should be very interesting to see you with full glycogen in those muscle. Definitely move him up a few places for sure. good job Glaniko

EDIT;  Don't no why it came out in bold but I am clumsy on the computer so who cares Grin
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njflex
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« Reply #1755 on: July 02, 2012, 07:03:12 PM »

me at 43 now,at 23 and 27 ,,,,,


* 100MEDIA_IMAG0761.jpg (58.62 KB, 288x216 - viewed 654 times.)

* 100MEDIA_IMAG0495.jpg (63.8 KB, 192x256 - viewed 647 times.)

* 100MEDIA_IMAG0565.jpg (331.69 KB, 960x1280 - viewed 663 times.)

* 100MEDIA_IMAG0571.jpg (100.39 KB, 336x448 - viewed 664 times.)
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gracie bjj
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« Reply #1756 on: July 03, 2012, 05:49:49 AM »

look great njflex, wish i looked like that.
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Borracho
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« Reply #1757 on: July 03, 2012, 06:04:52 AM »

look great njflex, wish i looked like that.

x2
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Onetimehard
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« Reply #1758 on: July 03, 2012, 06:41:41 AM »

great physique njflex, did you ever compete?
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njflex
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« Reply #1759 on: July 03, 2012, 07:14:39 AM »

great physique njflex, did you ever compete?
YES ,,back in 90's open middleweight class win,top 3 and out of the mix in another...always in best shape took my prep very seriously,,never ever diuretics  Wink...
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CalvinH
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« Reply #1760 on: July 03, 2012, 08:20:22 AM »

YES ,,back in 90's open middleweight class win,top 3 and out of the mix in another...always in best shape took my prep very seriously,,never ever diuretics  Wink...


You post on the Y board lifting thread.

...there is no higher honor Grin Cool
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njflex
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« Reply #1761 on: July 03, 2012, 08:54:24 AM »

thanks everybody who posted here positive ,there are some great builds in this thread and board just trying to fit in with you all....
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njflex
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« Reply #1762 on: July 03, 2012, 09:20:15 AM »

yeah, couple of us combined might beat phil heath Grin
Grin
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hazbin
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« Reply #1763 on: July 03, 2012, 10:44:13 AM »

me at 43 now,at 23 and 27 ,,,,,

wow, been at it for decades like me!  good to see. i was in my best shape in the late 80's early 90's.  but recently had a body fat test done and was 11% at 5'9.5'' and 260 lbs.
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wes
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« Reply #1764 on: July 03, 2012, 10:53:44 AM »

Gracie....looking good buddy.

Galeniko...........great build!!

Grant,you still got it man,looking just about as good as ever.
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njflex
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« Reply #1765 on: July 03, 2012, 10:56:43 AM »

wow, been at it for decades like me!  good to see. i was in my best shape in the late 80's early 90's.  but recently had a body fat test done and was 11% at 5'9.5'' and 260 lbs.
THATS A BIG BOY,,,,
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hazbin
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« Reply #1766 on: July 03, 2012, 10:58:30 AM »

THATS A BIG BOY,,,,

it's weird tho,  i never looked as big as my height/weight suggests.
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wes
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« Reply #1767 on: July 03, 2012, 11:11:21 AM »

My man njflex......great physique buddy!
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njflex
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« Reply #1768 on: July 03, 2012, 11:13:35 AM »

My man njflex......great physique buddy!
Grin,,THANX JEDI MASTER OOPS WRONG WEBSITE Wink
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Mr. Zimbabwe
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« Reply #1769 on: July 03, 2012, 11:13:49 AM »

Gracie....looking good buddy.

Galeniko...........great build!!

Grant,you still got it man,looking just about as good as ever.

Agreed on Gracie and Galeniko!!!

Thanks for the compliment, Wes....doing my best!

Hazbin at 260 and 11% ....damn .... dude is still a beast!!!  Props!

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hazbin
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« Reply #1770 on: July 03, 2012, 11:22:52 AM »

Agreed on Gracie and Galeniko!!!

Thanks for the compliment, Wes....doing my best!

Hazbin at 260 and 11% ....damn .... dude is still a beast!!!  Props!



dammit, i was gonna load a pic, but my iphone pics are all 1.2 mb.   i don't know how to shrink them
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wes
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« Reply #1771 on: July 03, 2012, 11:23:35 AM »

Grin,,THANX JEDI MASTER OOPS WRONG WEBSITE Wink
Angry

















 Cheesy
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CalvinH
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« Reply #1772 on: July 03, 2012, 11:25:44 AM »

My man njflex......great physique buddy!


Yes and unlike one senile old fool he still posts his workouts on the Y board Angry
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the_swami
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« Reply #1773 on: July 03, 2012, 11:57:36 PM »

i cant see any problem in posing in the office.. here is me more than 5 years ago in the place i was working for Cheesy

the Wizard of strength! what a phenom
i tell you if this guy ever hit the juice he would explode

great arab genetics!
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wes
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« Reply #1774 on: July 04, 2012, 10:58:24 AM »


Yes and unlike one senile old fool he still posts his workouts on the Y board Angry
Sorry holmes,my workouts have been pathetic,just started back training hard again last week.

I`ll be baaack!  Smiley
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