Author Topic: Getbig Physique Rankings - List and Rules on Page 1 (Read 376511 times)

gracie bjj · « **Reply #1750 on:** July 02, 2012, 01:35:01 PM »

them great pics of u guys motivate my ass to diet and train even harder to get back in my best shape

hazbin · « **Reply #1751 on:** July 02, 2012, 01:35:53 PM »

hey Grant, i could never figure out why you didn't compete till you got your pro card

oh wait, now i remember

you could probably win the masters nationals with a few months prep.

dammit tho, you inspire me to get back in shape.

OTHstrong · « **Reply #1752 on:** July 02, 2012, 04:44:34 PM »

GLANIKO[/b

Bro looking really good in those pics, your bodyfat is very low and you don't seem to be holding much water, I know people laugh at "how someone can tell if someone is all drugs" but someone like me can really tell the difference and Glneko is almost no drugs in his physique, he has a natural foundation and his physique shows it, very hard (no homo) dry, dense, vascular physique, doesn't look like his muscles are full of air like someone who was built by juice from day one.

Now that you are lean, it seems that your upper front is overpowering your back and legs but that could be from lack of carbs cause they are the last two areas that fill out after a carb-loading so, dig a little deep, get as shredded as you intent too then do a 60 hour carb-load and then take some new pics, should be very interesting to see you with full glycogen in those muscle. Definitely move him up a few places for sure. good job Glaniko

EDIT; Don't no why it came out in bold but I am clumsy on the computer so who cares

njflex · « **Reply #1753 on:** July 02, 2012, 07:03:12 PM »

me at 43 now,at 23 and 27 ,,,,,

gracie bjj · « **Reply #1754 on:** July 03, 2012, 05:49:49 AM »

look great njflex, wish i looked like that.

Borracho · « **Reply #1755 on:** July 03, 2012, 06:04:52 AM »

Quote from: gracie bjj on July 03, 2012, 05:49:49 AM

look great njflex, wish i looked like that.

x2

OTHstrong · « **Reply #1756 on:** July 03, 2012, 06:41:41 AM »

great physique njflex, did you ever compete?

njflex · « **Reply #1757 on:** July 03, 2012, 07:14:39 AM »

Quote from: Onetimehard on July 03, 2012, 06:41:41 AM

great physique njflex, did you ever compete?

YES ,,back in 90's open middleweight class win,top 3 and out of the mix in another...always in best shape took my prep very seriously,,never ever diuretics

...

CalvinH · « **Reply #1758 on:** July 03, 2012, 08:20:22 AM »

Quote from: njflex on July 03, 2012, 07:14:39 AM

YES ,,back in 90's open middleweight class win,top 3 and out of the mix in another...always in best shape took my prep very seriously,,never ever diuretics ...

You post on the Y board lifting thread.

...there is no higher honor

njflex · « **Reply #1759 on:** July 03, 2012, 08:54:24 AM »

thanks everybody who posted here positive ,there are some great builds in this thread and board just trying to fit in with you all....

njflex · « **Reply #1760 on:** July 03, 2012, 09:20:15 AM »

Quote from: galeniko on July 03, 2012, 09:13:42 AM

yeah, couple of us combined might beat phil heath

hazbin · « **Reply #1761 on:** July 03, 2012, 10:44:13 AM »

Quote from: njflex on July 02, 2012, 07:03:12 PM

me at 43 now,at 23 and 27 ,,,,,

wow, been at it for decades like me! good to see. i was in my best shape in the late 80's early 90's. but recently had a body fat test done and was 11% at 5'9.5'' and 260 lbs.

wes · « **Reply #1762 on:** July 03, 2012, 10:53:44 AM »

Gracie....looking good buddy.

Galeniko...........great build!!

Grant,you still got it man,looking just about as good as ever.

njflex · « **Reply #1763 on:** July 03, 2012, 10:56:43 AM »

Quote from: hazbin on July 03, 2012, 10:44:13 AM

wow, been at it for decades like me! good to see. i was in my best shape in the late 80's early 90's. but recently had a body fat test done and was 11% at 5'9.5'' and 260 lbs.

THATS A BIG BOY,,,,

hazbin · « **Reply #1764 on:** July 03, 2012, 10:58:30 AM »

Quote from: njflex on July 03, 2012, 10:56:43 AM

THATS A BIG BOY,,,,

it's weird tho, i never looked as big as my height/weight suggests.

wes · « **Reply #1765 on:** July 03, 2012, 11:11:21 AM »

My man njflex......great physique buddy!

njflex · « **Reply #1766 on:** July 03, 2012, 11:13:35 AM »

Quote from: wes on July 03, 2012, 11:11:21 AM

My man njflex......great physique buddy!

,,THANX JEDI MASTER OOPS WRONG WEBSITE

Mr. Zimbabwe · « **Reply #1767 on:** July 03, 2012, 11:13:49 AM »

Quote from: wes on July 03, 2012, 10:53:44 AM

Gracie....looking good buddy.

Galeniko...........great build!!

Grant,you still got it man,looking just about as good as ever.

Agreed on Gracie and Galeniko!!!

Thanks for the compliment, Wes....doing my best!

Hazbin at 260 and 11% ....damn .... dude is still a beast!!! Props!

hazbin · « **Reply #1768 on:** July 03, 2012, 11:22:52 AM »

Quote from: Grant_Michaels on July 03, 2012, 11:13:49 AM

Agreed on Gracie and Galeniko!!!

Thanks for the compliment, Wes....doing my best!

Hazbin at 260 and 11% ....damn .... dude is still a beast!!! Props!

dammit, i was gonna load a pic, but my iphone pics are all 1.2 mb. i don't know how to shrink them

wes · « **Reply #1769 on:** July 03, 2012, 11:23:35 AM »

Quote from: njflex on July 03, 2012, 11:13:35 AM

,,THANX JEDI MASTER OOPS WRONG WEBSITE

CalvinH · « **Reply #1770 on:** July 03, 2012, 11:25:44 AM »

Quote from: wes on July 03, 2012, 11:11:21 AM

My man njflex......great physique buddy!

Yes and unlike one senile old fool he still posts his workouts on the Y board

the_swami · « **Reply #1771 on:** July 03, 2012, 11:57:36 PM »

Quote from: Sherief Shalaby on October 28, 2011, 09:08:49 PM

i cant see any problem in posing in the office.. here is me more than 5 years ago in the place i was working for

the Wizard of strength! what a phenom
i tell you if this guy ever hit the juice he would explode

great arab genetics!

wes · « **Reply #1772 on:** July 04, 2012, 10:58:24 AM »

Quote from: CalvinH on July 03, 2012, 11:25:44 AM

Yes and unlike one senile old fool he still posts his workouts on the Y board

Sorry holmes,my workouts have been pathetic,just started back training hard again last week.

I`ll be baaack!

bigmc · « **Reply #1773 on:** July 04, 2012, 11:07:13 AM »

Quote from: Grant_Michaels on July 03, 2012, 11:10:54 AM

Cant post details....job wise ..... but i will PM you.

thanks bro appreciate it

gracie bjj · « **Reply #1774 on:** July 04, 2012, 11:08:22 AM »

Quote from: wes on July 03, 2012, 10:53:44 AM

Gracie....looking good buddy.

Galeniko...........great build!!

Grant,you still got it man,looking just about as good as ever.

thanks wes, i appreciate that.