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njflex
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« Reply #2275 on: December 28, 2012, 11:19:44 AM » |
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NICE GUYS,,,BOTH STUDLY NO HOMO...
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dj181
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« Reply #2276 on: December 28, 2012, 11:31:20 AM » |
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where's wong  |
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deceiver
Getbig IV
Gender: 
Posts: 1684
onetimehard appreciation team
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« Reply #2277 on: December 28, 2012, 11:39:02 AM » |
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I arleady cleaned up my diet from high sodium and added interval running and tabata. Training is very light, I'm taking time off from heavy PL training. It's xmass tho so I eat sweats and shit like that and drink alcohol. I just don't eat ton of rice and other crap on top of it and eat one meal daily and I still get leaner. I will run tren and prop in a week or so and diet hard so I should get to 10% in a month or two.
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deceiver
Getbig IV
Gender:
Posts: 1684
onetimehard appreciation team
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« Reply #2278 on: December 28, 2012, 11:49:47 AM » |
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stopthe alc, do the rest of the plan and youll be there in 4-6weeks, mate  I don't plan to drink after new year's eve. But for now, it's xmass in Poland mate. I'm light drinker, like 5 shots of vodka max. People don't get sober from xmass till new year here. In 1 weak I'll just eat clean, no more sweats and chocolate bars tempting me and it's gonna be fucking brutal. |
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Onetimehard
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« Reply #2279 on: December 28, 2012, 11:53:44 AM » |
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I arleady cleaned up my diet from high sodium and added interval running and tabata. Training is very light, I'm taking time off from heavy PL training. It's xmass tho so I eat sweats and shit like that and drink alcohol. I just don't eat ton of rice and other crap on top of it and eat one meal daily and I still get leaner. I will run tren and prop in a week or so and diet hard so I should get to 10% in a month or two.
By when do you have to make weight cause you do realize that any water weight from sodium can be cut out within 7 days. So dropping your sodium to lose weight might not be necessary and the extra water weight will allow you to train effectively, just my opinion here, but I wouldn't cut my sodium. |
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deceiver
Getbig IV
Gender:
Posts: 1684
onetimehard appreciation team
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« Reply #2280 on: December 28, 2012, 11:57:09 AM » |
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By when do you have to make weight cause you do realize that any water weight from sodium can be cut out within 7 days. So dropping your sodium to lose weight might not be necessary and the extra water weight will allow you to train effectively, just my opinion here, but I wouldn't cut my sodium.
It's not only about making weight, I have tendency to retain water. Even when I cut sodium I am still somewhat bloated so it's OK. I wanna weigh 74kg before may, I'll gain few kgs after jumping on tren so I'll have to loose like 4-5kg. |
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Onetimehard
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« Reply #2281 on: December 28, 2012, 12:50:31 PM » |
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It's not only about making weight, I have tendency to retain water. Even when I cut sodium I am still somewhat bloated so it's OK.
I wanna weigh 74kg before may, I'll gain few kgs after jumping on tren so I'll have to loose like 4-5kg.
All I am saying is sodium as an electrolyte may help you while you are training for weight lifting so why not use it in your arsenal and withdraw it when necessary 1 week out. |
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Mr Nobody
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« Reply #2282 on: January 30, 2013, 05:33:45 PM » |
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 BOOM, dry like dogbone. pay close attention to the veins on the back of the triceps, and striations on inner triceps soming along.the outer horseshoe i need not comment Tremendous tricep no dobbt, however myself being a judge of the GB rankings we required a full body shot at the time or you would place after the ones having full body shots. |
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njflex
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« Reply #2283 on: January 30, 2013, 08:19:14 PM » |
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galineko has sicks arms,,,i'm trying to follow,,,
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Maddy
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« Reply #2284 on: January 30, 2013, 08:20:34 PM » |
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njflex
your a
little shit
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njflex
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« Reply #2285 on: January 30, 2013, 08:22:50 PM » |
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njflex
your a
little shit
ya hatin,,,, |
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Maddy
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« Reply #2286 on: January 30, 2013, 08:41:32 PM » |
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galeniko
nice to see
you little
fellas sticking
up for each
other
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njflex
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« Reply #2287 on: January 30, 2013, 08:43:01 PM » |
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galeniko
nice to see
you little
fellas sticking
up for each
other
it's cool maddy you are getbigs watchdog. |
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333386
Competitors
Getbig V
Posts: I am a geek!!
FUBO!
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« Reply #2288 on: January 30, 2013, 08:43:08 PM » |
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njflex
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« Reply #2289 on: January 30, 2013, 08:46:15 PM » |
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put your new gym shots u have good arms from what i saw,,,this pic looks torn out of a mag  .... |
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333386
Competitors
Getbig V
Posts: I am a geek!!
FUBO!
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« Reply #2290 on: January 30, 2013, 08:50:50 PM » |
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put your new gym shots u have good arms from what i saw,,,this pic looks torn out of a mag .... I have way better ones coming |
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SF1900
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« Reply #2291 on: January 30, 2013, 08:54:11 PM » |
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I suspect that the way Maddy post is more annoying to most than what he actually says But he does have very funny posts.  |
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Lobstah
Getbig II
Gender: 
Posts: 221
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« Reply #2292 on: February 16, 2013, 11:01:14 PM » |
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ALRIGHT, they are 7 hours old, and though in my competition suit, they are for a fashion eyewear company (not some kind of random fitness photo shoot, booked around a competition or something. I was only asked to do this like two weeks ago, not twelve haha). Recent, untouched, and literally MONTHS off-season. I'm filing this away as a win.
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Chiro Flex
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« Reply #2293 on: February 17, 2013, 12:54:50 AM » |
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ALRIGHT, they are 7 hours old, and though in my competition suit, they are for a fashion eyewear company (not some kind of random fitness photo shoot, booked around a competition or something. I was only asked to do this like two weeks ago, not twelve haha). Recent, untouched, and literally MONTHS off-season. I'm filing this away as a win.
Nicely done. Vince Goodrum would kill for your physique. (The above post was meant as a sincere compliment.) |
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thehammer421
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« Reply #2294 on: February 17, 2013, 01:25:29 AM » |
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bigmc probably takes the cake for fattest, most pathetic, delusional fuck on this board. I can predict what the fat retard will say before he even says it. Predictable AND retarded.
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WOOO
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« Reply #2295 on: February 17, 2013, 09:19:42 AM » |
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bigmc probably takes the cake for fattest, most pathetic, delusional fuck on this board. I can predict what the fat retard will say before he even says it. Predictable AND retarded.
gimmick needs work |
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Cleanest Natural
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« Reply #2296 on: February 17, 2013, 09:29:25 AM » |
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bigmc probably takes the cake for fattest, most pathetic, delusional fuck on this board. I can predict what the fat retard will say before he even says it. Predictable AND retarded.
you are close to the truth .. forgot delusional |
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Onetimehard
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« Reply #2297 on: February 17, 2013, 10:56:54 AM » |
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ALRIGHT, they are 7 hours old, and though in my competition suit, they are for a fashion eyewear company (not some kind of random fitness photo shoot, booked around a competition or something. I was only asked to do this like two weeks ago, not twelve haha). Recent, untouched, and literally MONTHS off-season. I'm filing this away as a win.
Excellent physique, has the genetics to turn pro possibly. Do you have a competition pic, as I understand off-season does not tell the full story, although you are within striking distance from competition. |
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njflex
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« Reply #2298 on: February 17, 2013, 05:23:17 PM » |
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Lobstah
Getbig II
Gender:
Posts: 221
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« Reply #2299 on: February 17, 2013, 07:32:36 PM » |
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Excellent physique, has the genetics to turn pro possibly. Do you have a competition pic, as I understand off-season does not tell the full story, although you are within striking distance from competition.
whoa, you think I have good genetics? sweet. I always felt like I was FIGHTING my genetics. cool! Anyway, I've posted this here before, but since you asked for a competition photo... |
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