Getbig Bodybuilding, Figure and Fitness Forums
October 20, 2014, 01:17:52 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 3 4 [5] 6 7 ... 9   Go Down
  Print  
Author Topic: Aiming for a new max of 20+ reps  (Read 5394 times)
Brocty
Getbig III
***
Posts: 783


« Reply #100 on: December 14, 2011, 10:31:03 PM »

Nah. just another drug addict piece of shit.   Fuck that noise. 

Report to moderator   Logged
Gigantic Event
Getbig V
*****
Posts: 23198


You < cotton ball


« Reply #101 on: December 14, 2011, 10:47:30 PM »

225 for 10 : average trainer who isn't a twink, good strength

315 for 10 : serious trainer, very strong

405 for 10 (or 5+ reps) : top 1% strength wise, absolute beast
Report to moderator   Logged
mesmorph78
Getbig V
*****
Posts: 10841


there can only be one...


« Reply #102 on: December 15, 2011, 02:13:54 AM »




who is this then  Huh

<a href="http://www.youtube.com/watch?v=WKUtsGxBTCE" target="_blank">http://www.youtube.com/watch?v=WKUtsGxBTCE</a>

<a href="http://www.youtube.com/watch?v=EP-OYrkdFX8" target="_blank">http://www.youtube.com/watch?v=EP-OYrkdFX8</a>
ive seen a vid of adrian benching over 500lbs
I have seen any pro bber on video doung that....
bench press that is
Report to moderator   Logged

choice is an illusion
crownshep
Getbig IV
****
Posts: 3056


Getbig!


« Reply #103 on: December 15, 2011, 04:44:55 AM »

Doing a 4 plate bench with your feet up for reps is impressive as hell Adrain.When it comes to numbers i find if you get 10 reps with 2 plates that equals 1 rep with 3 plates,then 10 with 3 will be 1 with 4,and so on.You usually find if you get 25-26 with 2 plates that is equal to a 4 plate for a single.

<a href="http://www.youtube.com/watch?v=o7c-6hJP-AM" target="_blank">http://www.youtube.com/watch?v=o7c-6hJP-AM</a>
Report to moderator   Logged
deceiver
Getbig IV
****
Gender: Male
Posts: 2633


onetimehard appreciation team


« Reply #104 on: December 15, 2011, 05:18:44 AM »

btw 315lbs front squats look pathetic compared to your bench. and you used knee wraps there, lol.
Report to moderator   Logged
adrain
Getbig III
***
Posts: 436



« Reply #105 on: December 15, 2011, 06:08:28 AM »

btw 315lbs front squats look pathetic compared to your bench. and you used knee wraps there, lol.
I agree' that vid is super old actually the very first time I tried 315 after months of doing heavy fronts was able to develope better form even became comfortable enough to attempt 405 fronts squats.
Report to moderator   Logged
noc
Getbig IV
****
Posts: 1403



« Reply #106 on: December 15, 2011, 06:57:35 AM »

Mesmo, are your arms still too advanced for cable push downs?
Report to moderator   Logged

D
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 19834


team guido


« Reply #107 on: December 15, 2011, 07:52:49 AM »

I agree' that vid is super old actually the very first time I tried 315 after months of doing heavy fronts was able to develope better form even became comfortable enough to attempt 405 fronts squats.
impressive lifting numbers all around.meso78 as well throws serious weight.builds to show as well.
Report to moderator   Logged

$
mesmorph78
Getbig V
*****
Posts: 10841


there can only be one...


« Reply #108 on: December 15, 2011, 08:36:59 AM »

Mesmo, are your arms still too advanced for cable push downs?
And you are?
Report to moderator   Logged

choice is an illusion
noc
Getbig IV
****
Posts: 1403



« Reply #109 on: December 15, 2011, 09:30:41 AM »

And you are?

Someone who still utilises cable push downs, speak on your magnificent triceps rejecting said movement due to superior 'advancement'  Roll Eyes
Report to moderator   Logged

D
Hulkotron
Getbig V
*****
Posts: 17501


The forbidden ritual of the steel palm


« Reply #110 on: December 15, 2011, 09:34:35 AM »

Someone who still utilises cable push downs, speak on your magnificent triceps rejecting said movement due to superior 'advancement'  Roll Eyes

Steroid users often like to pretend that working out is more complicated than it really is in order to try to convince themselves and others that it's not the drugs making the difference.
Report to moderator   Logged
QuakerOats
Time Out
Getbig V
*
Posts: 13662

bring amberlamps!!!


« Reply #111 on: December 15, 2011, 09:36:04 AM »

Steroid users often like to pretend that working out is more complicated than it really is in order to try to convince themselves and others that it's not the drugs making the difference.
are you insinuating that theres not much difference between one arm reverse pushdowns and kickbacks when youre running test and d bol like Meso, Hulk?
Report to moderator   Logged
LittleJ
Getbig IV
****
Posts: 2269



« Reply #112 on: December 15, 2011, 10:26:16 AM »

I believe he's natural
Report to moderator   Logged
noc
Getbig IV
****
Posts: 1403



« Reply #113 on: December 15, 2011, 10:28:22 AM »

I believe he's natural

Thanks, I do too now 'LittleJ' has spoken.

Twat.
Report to moderator   Logged

D
QuakerOats
Time Out
Getbig V
*
Posts: 13662

bring amberlamps!!!


« Reply #114 on: December 15, 2011, 10:28:47 AM »

I believe he's natural
Grin
Report to moderator   Logged
Hulkotron
Getbig V
*****
Posts: 17501


The forbidden ritual of the steel palm


« Reply #115 on: December 15, 2011, 11:07:08 AM »

are you insinuating that theres not much difference between one arm reverse pushdowns and kickbacks when youre running test and d bol like Meso, Hulk?

Yes, I'm suggesting Meso likely does not need to worry about pronating his grip by 12.6 degrees on one-arm pressdowns to shock his tris into new growth.
Report to moderator   Logged
mesmorph78
Getbig V
*****
Posts: 10841


there can only be one...


« Reply #116 on: December 15, 2011, 11:38:55 AM »

Funny guys
 What I said is a tricep routine comprising of only cable movents wouldn't give new growth
Report to moderator   Logged

choice is an illusion
Red Hook
Getbig IV
****
Posts: 3974



WWW
« Reply #117 on: December 16, 2011, 06:10:12 AM »

ive seen a vid of adrian benching over 500lbs
I have seen any pro bber on video doung that....
bench press that is

so just imagine if he decided to stop being a natty and used steroids.  Roll Eyes  Roll Eyes


Personally I don't care if he uses on not but don't come here talking about CellTech post work out BS. It just makes him look silly and devalues what he is doing. I  can't wait until he stacks ZMA.

Report to moderator   Logged

I
adrain
Getbig III
***
Posts: 436



« Reply #118 on: December 16, 2011, 06:58:21 AM »

so just imagine if he decided to stop being a natty and used steroids.  Roll Eyes  Roll Eyes


Personally I don't care if he uses on not but don't come here talking about CellTech post work out BS. It just makes him look silly and devalues what he is doing. I  can't wait until he stacks ZMA.


Cellmass!  If I said celltech I'd be a lying.
Report to moderator   Logged
Swlabr
Time Out
Getbig IV
*
Gender: Male
Posts: 2659


Team Putting Pussy In Its Place (TPPIIP)


« Reply #119 on: December 16, 2011, 07:22:51 AM »

Cellmass!  If I said celltech I'd be a lying.

ahhahahaha you're a big troll mate Grin
Report to moderator   Logged

Team b-boy
CT_Muscle
Getbig IV
****
Gender: Male
Posts: 2220



« Reply #120 on: December 16, 2011, 08:37:48 AM »

normally I warm set 225 then set 315 not exceeding 10 reps.  My 1st working set starts with 405 this is when I gauge my strength it gives me an idea of the number of sets I'll strive for.  Increasing weight   Each set usually ends up 4 to 5 sets of 4reps. Then a set of 3 and a set of 2.  Then 4x4 sets of incline presses bar sometimes smith.

You can rep 225 for 30 reps no problem, The KEY is to do your regular workout and after you do 450 or whatever your heaviest sets are, THEN drop down to 225 and it will feel like 135



225 for 10 : average trainer who isn't a twink, good strength

315 for 10 : serious trainer, very strong

405 for 10 (or 5+ reps) : top 1% strength wise, absolute beast

Can you translate this into Incline Barbell Press, my shoulder doesnt like flat barbell anymore  Angry
Report to moderator   Logged
Onetimehard
Competitors II
Getbig V
******
Gender: Male
Posts: 13964


Jasher


« Reply #121 on: December 16, 2011, 08:45:44 AM »

Can you translate this into Incline Barbell Press, my shoulder doesnt like flat barbell anymore  Angry
I would say Groink is right except 1% cant do 405 for 10 more like 1% of 1% so 0.01% or even less then that, I would say 195 for 10, 275 for 10 and 335 for 10 translated to incline Wink
Report to moderator   Logged
deceiver
Getbig IV
****
Gender: Male
Posts: 2633


onetimehard appreciation team


« Reply #122 on: December 16, 2011, 09:01:06 AM »

I would say Groink is right except 1% cant do 405 for 10 more like 1% of 1% so 0.01% or even less then that, I would say 195 for 10, 275 for 10 and 335 for 10 translated to incline Wink

1%, 0.1%, 0.01% of? total population, male population, trained population (first we have to defined "trained") what do you mean exactly and how do you know what he meant? how can you argue about numbers when you don't even know what you're arguing about :X
Report to moderator   Logged
Onetimehard
Competitors II
Getbig V
******
Gender: Male
Posts: 13964


Jasher


« Reply #123 on: December 16, 2011, 09:21:34 AM »

1%, 0.1%, 0.01% of? total population, male population, trained population (first we have to defined "trained") what do you mean exactly and how do you know what he meant? how can you argue about numbers when you don't even know what you're arguing about :X
I guess your right but let's do some numbers. I think statistic show about 9% of the population have gym memberships, that is 90 000 out of a population of a million, let's say 45 000 males maybe 5 can do 405 for 10 reps, that's 0.01%,... that is of the males that train or have trained at one point. If you take the entire population then it would be 5 out of a million, that's like 0.002%. doesn't matter how you slice it 1% doesn't fit in any scenerio Wink
Report to moderator   Logged
aesthetics
Getbig IV
****
Posts: 2766


~lil' cutey~


« Reply #124 on: December 16, 2011, 09:24:41 AM »

I guess your right but let's do some numbers. I think statistic show about 9% of the population have gym memberships, that is 90 000 out of a population of a million, let's say 45 000 males maybe 5 can do 405 for 10 reps, that's 0.01%,... that is of the males that train or have trained at one point. If you take the entire population then it would be 5 out of a million, that's like 0.002%. doesn't matter how you slice it 1% doesn't fit in any scenerio Wink

where the hell are you getting these numbers?
Report to moderator   Logged
Pages: 1 ... 3 4 [5] 6 7 ... 9   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!