in regarding to milk consucmption questions ...
i already ssaid it milion time before,, MILK is balonie past age 18 ....you want your milk to come from icecream not from the milk you buy in carton ,, it also depends highly on genetic make up of race...italians respond better to milk than jews or arabs ...still! still! i do not recomend milk ,, everytime you want milk you take icecream ,,
e g g w h i t e s ,, f i s h ,, l e a n b e e f ,, c h i k e n this is all you need to get in the protien department all or some ...you can be perfectly growing like maniac even on eggwites only with out the rest,, but you dont want it boring so mix it all
milk is absolitly not nesasery and again it depends on age,, race,, etc on who wil be able to do well with it ....jews will look liek a mess,, italian will look better ,, etc
i already said it in the past many times
gh15 approved/bible index