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Author Topic: Are these some great exercises to strengthen your core  (Read 1904 times)
Big N
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« on: October 19, 2012, 11:32:59 AM »

Are these some great exercises to strengthen your core? And get your ABS more defined. If there's any other exercises post a pic.

- Discuss


* abs1.jpg (2.94 KB, 200x200 - viewed 876 times.)

* abs2.jpg (3.64 KB, 200x200 - viewed 879 times.)

* abs3.jpg (3.73 KB, 200x200 - viewed 886 times.)

* abs4.jpg (4.7 KB, 200x200 - viewed 874 times.)
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« Reply #1 on: October 19, 2012, 11:33:35 AM »

.


* abs5.jpg (3.73 KB, 200x200 - viewed 875 times.)

* abs6.jpg (5.56 KB, 200x200 - viewed 882 times.)

* abs7.jpg (3.78 KB, 200x200 - viewed 877 times.)

* abs8.jpg (13.09 KB, 300x300 - viewed 886 times.)
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« Reply #2 on: October 19, 2012, 11:34:02 AM »

"Strengthening" your "core" is for teenagers and homosexuals.
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« Reply #3 on: October 19, 2012, 11:34:08 AM »

.


* abs9.jpg (9.97 KB, 300x300 - viewed 880 times.)

* abs10.jpg (15.11 KB, 300x300 - viewed 884 times.)
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« Reply #4 on: October 19, 2012, 02:02:32 PM »


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« Reply #5 on: October 19, 2012, 05:20:44 PM »

I dare anybody to list 5 muscles that comprise your "core"
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« Reply #6 on: October 19, 2012, 05:25:04 PM »

weight loss = defined abs

the core work you posted is valuable
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« Reply #7 on: October 19, 2012, 05:40:19 PM »

I dare anybody to list 5 muscles that comprise your "core"

Abdominal leftus, Abdominal rightus, Abdominal bottomus, Abdominal topus, Abdominal middleus.
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« Reply #8 on: October 19, 2012, 06:21:33 PM »

try 'stirring the pot' on a swiss ball, or trx crunches.
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« Reply #9 on: October 19, 2012, 06:24:25 PM »

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« Reply #10 on: October 19, 2012, 07:26:58 PM »

<a href="http://www.youtube.com/watch?v=pfsTKfUT-RQ" target="_blank">http://www.youtube.com/watch?v=pfsTKfUT-RQ</a>
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« Reply #11 on: October 19, 2012, 07:36:41 PM »

I like the yoga exercises for core strengthening. 
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« Reply #12 on: October 20, 2012, 12:51:24 PM »

Abdominal leftus, Abdominal rightus, Abdominal bottomus, Abdominal topus, Abdominal middleus.
Cheesy
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« Reply #13 on: October 20, 2012, 01:15:22 PM »

Strengthen your core with sex like normal humanbeings..... Roll Eyes
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« Reply #14 on: October 20, 2012, 01:16:17 PM »

Leave it to "Big N" to post the dude first oh brother.
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« Reply #15 on: October 26, 2012, 10:05:24 AM »

<a href="http://www.youtube.com/watch?v=pfsTKfUT-RQ" target="_blank">http://www.youtube.com/watch?v=pfsTKfUT-RQ</a>


?
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« Reply #16 on: October 26, 2012, 04:05:51 PM »


?

!
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« Reply #17 on: October 26, 2012, 04:21:18 PM »

 Grin


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« Reply #18 on: October 26, 2012, 04:28:28 PM »

I like the yoga exercises for core strengthening. 

How about you sit on my face for a core exercise.  Cheesy Cheesy
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« Reply #19 on: October 26, 2012, 04:36:21 PM »

These are the only exercises that build up your core!!


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« Reply #20 on: October 26, 2012, 04:39:50 PM »

These are the only exercises that build up your core!!

I think I'll pass on the core workouts.
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« Reply #21 on: October 26, 2012, 04:44:33 PM »

These are the only exercises that build up your core!!
butt buddy squat slides what will they think of next.
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« Reply #22 on: October 26, 2012, 04:52:05 PM »

Are these some great exercises to strengthen your core? And get your ABS more defined. If there's any other exercises post a pic.

- Discuss

abs3 = questionable
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_bruce_
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« Reply #23 on: October 26, 2012, 05:02:49 PM »

These are the only exercises that build up your core!!

Bullshit, hypertension of the sphincter, due to death from behind, takes away vital energy which could build up the core even more.

Hidden Ab agenda...
Core Of Duty,
Hard Core,
Core components(abs for Microsoft programmers),
Core-ea,
Core-ned Beef,
The Core-oner(Muntzer's ab routine)
...
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« Reply #24 on: October 26, 2012, 05:48:22 PM »

Whenever I hear "strengthen your core", I want to smash that persons head between two 45lb plates. Angry
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Liar!!!!Filt!!!!
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