Getbig Bodybuilding, Figure and Fitness Forums
December 22, 2014, 03:52:17 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1] 2   Go Down
  Print  
Author Topic: Are these some great exercises to strengthen your core  (Read 2243 times)
Big N
Getbig V
*****
Gender: Male
Posts: 5546


Veteran Fella


« on: October 19, 2012, 11:32:59 AM »

Are these some great exercises to strengthen your core? And get your ABS more defined. If there's any other exercises post a pic.

- Discuss


* abs1.jpg (2.94 KB, 200x200 - viewed 891 times.)

* abs2.jpg (3.64 KB, 200x200 - viewed 891 times.)

* abs3.jpg (3.73 KB, 200x200 - viewed 898 times.)

* abs4.jpg (4.7 KB, 200x200 - viewed 885 times.)
Report to moderator   Logged

#
Big N
Getbig V
*****
Gender: Male
Posts: 5546


Veteran Fella


« Reply #1 on: October 19, 2012, 11:33:35 AM »

.


* abs5.jpg (3.73 KB, 200x200 - viewed 888 times.)

* abs6.jpg (5.56 KB, 200x200 - viewed 900 times.)

* abs7.jpg (3.78 KB, 200x200 - viewed 896 times.)

* abs8.jpg (13.09 KB, 300x300 - viewed 904 times.)
Report to moderator   Logged

#
Hulkotron
Getbig V
*****
Posts: 18343


The wizard's sleeve


« Reply #2 on: October 19, 2012, 11:34:02 AM »

"Strengthening" your "core" is for teenagers and homosexuals.
Report to moderator   Logged
Big N
Getbig V
*****
Gender: Male
Posts: 5546


Veteran Fella


« Reply #3 on: October 19, 2012, 11:34:08 AM »

.


* abs9.jpg (9.97 KB, 300x300 - viewed 897 times.)

* abs10.jpg (15.11 KB, 300x300 - viewed 897 times.)
Report to moderator   Logged

#
#1 Klaus fan
Getbig V
*****
Posts: 9216



« Reply #4 on: October 19, 2012, 02:02:32 PM »


Report to moderator   Logged
Big Chiro Flex
Competitors
Getbig V
*****
Posts: 9835


FREE FOOZLE


« Reply #5 on: October 19, 2012, 05:20:44 PM »

I dare anybody to list 5 muscles that comprise your "core"
Report to moderator   Logged
WOOO
Getbig V
*****
Gender: Male
Posts: 15983


Mr. Unpopular


« Reply #6 on: October 19, 2012, 05:25:04 PM »

weight loss = defined abs

the core work you posted is valuable
Report to moderator   Logged
syntaxmachine
Getbig IV
****
Posts: 2535



« Reply #7 on: October 19, 2012, 05:40:19 PM »

I dare anybody to list 5 muscles that comprise your "core"

Abdominal leftus, Abdominal rightus, Abdominal bottomus, Abdominal topus, Abdominal middleus.
Report to moderator   Logged
EH
Getbig III
***
Posts: 318


« Reply #8 on: October 19, 2012, 06:21:33 PM »

try 'stirring the pot' on a swiss ball, or trx crunches.
Report to moderator   Logged
Schmoff
Getbig V
*****
Posts: 4591


« Reply #9 on: October 19, 2012, 06:24:25 PM »

Report to moderator   Logged
m8
Getbig V
*****
Posts: 10079



« Reply #10 on: October 19, 2012, 07:26:58 PM »

<a href="http://www.youtube.com/watch?v=pfsTKfUT-RQ" target="_blank">http://www.youtube.com/watch?v=pfsTKfUT-RQ</a>
Report to moderator   Logged
booty
Getbig V
*****
Gender: Female
Posts: 12304


« Reply #11 on: October 19, 2012, 07:36:41 PM »

I like the yoga exercises for core strengthening. 
Report to moderator   Logged
Big Chiro Flex
Competitors
Getbig V
*****
Posts: 9835


FREE FOOZLE


« Reply #12 on: October 20, 2012, 12:51:24 PM »

Abdominal leftus, Abdominal rightus, Abdominal bottomus, Abdominal topus, Abdominal middleus.
Cheesy
Report to moderator   Logged
True
Getbig IV
****
Gender: Male
Posts: 1471


Zero Tolerance


« Reply #13 on: October 20, 2012, 01:15:22 PM »

Strengthen your core with sex like normal humanbeings..... Roll Eyes
Report to moderator   Logged
Hulkotron
Getbig V
*****
Posts: 18343


The wizard's sleeve


« Reply #14 on: October 20, 2012, 01:16:17 PM »

Leave it to "Big N" to post the dude first oh brother.
Report to moderator   Logged
Big N
Getbig V
*****
Gender: Male
Posts: 5546


Veteran Fella


« Reply #15 on: October 26, 2012, 10:05:24 AM »

<a href="http://www.youtube.com/watch?v=pfsTKfUT-RQ" target="_blank">http://www.youtube.com/watch?v=pfsTKfUT-RQ</a>


?
Report to moderator   Logged

#
WOOO
Getbig V
*****
Gender: Male
Posts: 15983


Mr. Unpopular


« Reply #16 on: October 26, 2012, 04:05:51 PM »


?

!
Report to moderator   Logged
funk51
Getbig V
*****
Posts: 17060


Getbig!


« Reply #17 on: October 26, 2012, 04:21:18 PM »

 Grin


* jack lalanne exxx.jpg (108.92 KB, 595x460 - viewed 473 times.)
Report to moderator   Logged
Doug_Steele
Getbig V
*****
Gender: Male
Posts: 10640


I'm totally Brolic, bro!


« Reply #18 on: October 26, 2012, 04:28:28 PM »

I like the yoga exercises for core strengthening. 

How about you sit on my face for a core exercise.  Cheesy Cheesy
Report to moderator   Logged

D
Red Hook
Getbig IV
****
Posts: 3990



WWW
« Reply #19 on: October 26, 2012, 04:36:21 PM »

These are the only exercises that build up your core!!


* gay2.jpg (96.24 KB, 559x412 - viewed 465 times.)
Report to moderator   Logged

I
Knooger
Getbig IV
****
Posts: 3953



« Reply #20 on: October 26, 2012, 04:39:50 PM »

These are the only exercises that build up your core!!

I think I'll pass on the core workouts.
Report to moderator   Logged
funk51
Getbig V
*****
Posts: 17060


Getbig!


« Reply #21 on: October 26, 2012, 04:44:33 PM »

These are the only exercises that build up your core!!
butt buddy squat slides what will they think of next.
Report to moderator   Logged
Princess L
Moderator
Getbig V
*****
Gender: Female
Posts: 10376


I stop for turtles


« Reply #22 on: October 26, 2012, 04:52:05 PM »

Are these some great exercises to strengthen your core? And get your ABS more defined. If there's any other exercises post a pic.

- Discuss

abs3 = questionable
Report to moderator   Logged

:
_bruce_
Getbig V
*****
Posts: 16799


Anus Rising


« Reply #23 on: October 26, 2012, 05:02:49 PM »

These are the only exercises that build up your core!!

Bullshit, hypertension of the sphincter, due to death from behind, takes away vital energy which could build up the core even more.

Hidden Ab agenda...
Core Of Duty,
Hard Core,
Core components(abs for Microsoft programmers),
Core-ea,
Core-ned Beef,
The Core-oner(Muntzer's ab routine)
...
Report to moderator   Logged

[
chaos
Getbig V
*****
Posts: 39304


Ron "There is no freedom of speech here" Avidan


« Reply #24 on: October 26, 2012, 05:48:22 PM »

Whenever I hear "strengthen your core", I want to smash that persons head between two 45lb plates. Angry
Report to moderator   Logged

Liar!!!!Filt!!!!
Pages: [1] 2   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!