Author Topic: Broscience competition (Read 30892 times)

try to rip the bar apart when benching, or your triceps won't get "activated"

flex your triceps at the bottom of a curl, it will give your biceps added strength

be careful with deadlifts, they are a "CNS destroyer" -- more than one good set will surely ruin you for the rest of the week

Hulkotron · « **Reply #188 on:** November 17, 2012, 12:56:05 PM »

You should do flies for mass because bench press doesn't isolate the chest.

^^^ haha CNS Destroyer

That would be a good name for gimmick account.

Donny · « **Reply #189 on:** November 17, 2012, 01:02:03 PM »

Quote from: Tito24 on November 17, 2012, 10:57:29 AM

hmmm

240 is Back · « **Reply #190 on:** November 17, 2012, 01:07:50 PM »

Quote from: nkhp on November 17, 2012, 08:35:53 AM

Love this one - " when consuming a protein shake make sure to chew it so your brain recognizes it as food and not water "

the saliva secretion will stimulate digestive enzymes otherwise left inactive.

Hulkotron · « **Reply #191 on:** November 17, 2012, 01:10:39 PM »

Failure to fully consider all of these advices will fry your CNS for sure.

240 is Back · « **Reply #192 on:** November 17, 2012, 01:12:26 PM »

Quote from: Hulkotron on November 17, 2012, 01:10:39 PM

Failure to fully consider all of these advices will fry your CNS for sure.

CNS overload is the main reason most of us aren't 240 pounds of thick delicious goodness.

Train less, gain more. 3 workouts a week, max.

Hulkotron · « **Reply #193 on:** November 17, 2012, 01:24:17 PM »

Quote from: 240 is Back on November 17, 2012, 01:12:26 PM

CNS overload is the main reason most of us aren't 240 pounds of thick delicious goodness.

Train less, gain more. 3 workouts a week, max.

I can't disagree with this statement.

gracie bjj · « **Reply #194 on:** November 17, 2012, 01:35:49 PM »

less is better especially when u get up there in age

cephissus · « **Reply #195 on:** November 17, 2012, 08:41:07 PM »

"if you train with intensity and weigh over 250 you probably need 9 hours of sleep a night"

Team Diver · « **Reply #196 on:** November 18, 2012, 01:32:07 AM »

antagonist supersets

mik1111 · « **Reply #197 on:** November 18, 2012, 02:19:21 AM »

"don't eat carbs after 5pm, they'll turn into fat"

Tito24 · « **Reply #198 on:** November 18, 2012, 02:24:12 AM »

i eat this

Parker · « **Reply #199 on:** November 18, 2012, 04:14:43 AM »

1 gram of protein per pound of bodyweight.