Im looking forward to that to, he's already stated that you cant eat enough protein not to lose weight as its impossible, I think he's going to have 250lb guys on around 2300 cals a day.
i'm really interested in what OTH has to say. i've always dismissed the "zero-carb" crowd before, but I've got my ear open this time.
so the plan is simple? great. BUT, I can't actually EAT some OTH diet principles. i can only eat actual food. and not "chicken breast and egg whites" 365 days a year. if it's for a bodybuilding contest, fine, i understand, you do what you have to do. but getting into "contest condition" has never interested me for many reasons, one of which is YOU CAN'T MAINTAIN IT! I'm only interested in getting into the best condition I can maintain year round.
So, again, is the diet you're suggesting good for this purpose, OTH? And if so, what does an actual day's worth of food look like for you with 0 / low enough carbs to keep bf in the high singles (in other words, everyday, maintainable condition)? the principles are simple, and that's great. but i'm having a hard time imagining a simple way of cooking and eating pounds of meat and
every day while staying sane.