No one ....curious if you would post the actual diet you have followed during this period for us to look at ? Great job and amazing results in such a short period ........Gal , wouldn't be cheating when coming down from the place where you started ......were using the 3-4 days of 800-1200 cals ..then the one maintance type cheat meal on the forth night ..? Was any cardio involved in your transformation ? Or actual fasts ? You came down so quick yet your skin seems tight ......good for you .....Look forward to your response .....Thanks to You and Gal.......this has been a very interesting and informative thread .....
is this iabad from promusc?
i'll lay it out with one caveat at the end
basically gal and i use the same system, with different foods at the start.
when i started 5 weeks ago, i kept my cals to 800-1000 a day. every 4 days i'd have a meal to my maintenance of whatever i wanted. i used fats on my low days as opposed to carbs.i used almonds cause i dont like them and they filled me up, protein powder in coffee as an appetite suppressant and natural peanut butter. fuck i love that stuff. basically what i would do is just kill my appetite with these foods. when i started to get hungry, eat some almonds and wait. or have a coffee protein and wait. or a tsp of pb and wait and force my body to go to its fat stores for fuel.
it sounds like i was suffering right? no on the contrary. tif you have been following the thread one of the key components is the no energy lag going to 6%- like zero. you feel like your on speed in this severe a deficit. could be part dopamine release from the body being under such 'imaginary' severe stress? i say imaginary, as it will freak out- imagine going from eating 3-4k cal a day to 1/4 of that. its not that the body needed those cals, but it got used to them. it relied on them for fuel. then you force it into a state of functioning where it needs to fuel itself on your own fat stores. i think there night be a dopamine release triggered by that, or the body becomes remarkably adept at converting adipose tissue to fuel, or both.
now that was to get to about a condition that was a a bit better than the last pic i posted. for the past week or so i've changed the foods i eat, the timings, and the durations of the fast pre and post workout. we mentioned the game changes at 6% trying to get below 5. the body becomes resilliant. so you have to work with it instead of against it. what recourse do it do? cut cals more? not likely. so you alter timings and other variables within the system to keep it on track. i still have a protein/ coffee or two a day. i enjoy the taste. i've cut the almonds out almost completely. i've kept the peanut butter in and im using chicken now for the protein source.
another tweak is that there is a cal adjustment on the meal to maintenance day one you get below 6. and that adding in as little as 700cal on your low days and bumping it up to 1500 cals makes you feel godly (not on all low days just here and there when your ass is dragging, cause you'll hit a lethargy thats nevber existed above 6). like you cannot believe how good you look 2 hrs just after eating an extra 500 cal of chicken breast. breast dude. not carbs not fat breast. gal noticed it too. in a severe deficit- im talking 800-100cal a day. im a 235ish pound guy. thats severe.
i see guys still dieting on 1500 cals in here. let go of those cals you dont need them guys- what do you need those cals for? energy? no your fatty tissue will supply that. you dont need the cals to 'preserve muscle' like you have all been brainwashed into thinking decades. the body will not use the protein you are giving it for fuel in this scenario. your body hoards it. why and how? well, what does your body do after a show that you have dropped your water. hoards water. why? cause water preforms a function in the body and it doesnt want it to lose it again. so, what do we do with the cals. same thing. your body hoards the protein in this mode so it can build lean tissue. for some reason the body doesnt recognise the protein as a calorie but as a macronutrient use to create and preserve lean tissue in a period of severe stress- working out and dieting. how fucking amazing is that?
in my fat pic i was 245 pounds. i'd say there was an 8% swing in my bf level between that pic and where i sit today 5 weeks later. thats a 19 pound swing in fat. if i filled up for a few days id easily hit 240. so we can discount the water being an issue on either side as it balances out now. so, thats a 5 pounds difference in starting body weights. but it should be 19. all i have done is upped my dose from the fat pic 350mg a week. my go-to stack back in the day was 700ace/700 prop/350var or drol. this was my 'walking around' stack so my body is very used to hormones, so its not response we are talking here. im about a 1/3-1/4 less on a mg per basis. so if it isnt the hormones that has created this environment what is it? fucked if i know, but our protein sparing/ partitioning theory is about as good as it gets in the way of an explanation. like i said, we are not 'science' guys we are 'do it' guys. to many people out there are not realising their full potentials by listening to the 'science' the science is fucking bullshit. throw all the science out the fucking window and wipe the slate clean and start over with a mind thats a sponge and accept rather than explain. thats where you'll find yourself breaking down barriers.
the reason i have cut my anabolics so severely is a strictly personal reason and that simply cause i dont want to look like a bber anymore. i hate that look.i have a very specific look in kind and i'll post my final pic when i get it. its a cross between athletic/muscular and bodybuilder/muscular- a hybrid of athletic/ bber is guess. and thats what i cover in the book too- using compounds within the system to achieve certain looks, not just the doses but the compounds themselves, and combinations. make no mistake i could be walking around at 250+ as lean as i am today using this system and thats no joke. i choose not to. what gal and realised in all of this in all this was that you dont need all that shit (mega dosing anabolics) in a severe deficit to maintain or even create new growth. the body is an an environment primed for growth in this severe a deficit given factors i have previously mentioned. can you name another diet that does that? makes you grow in a severe deficit on 1/3 the compounds that it took you to crate the tissue your holding. it should not be possible. but it is.
dude everything we are doing is ground breaking. nothing like this has ever been done. cause its impossible. lol
oh and no cardio.
