.

[bigmc]

you have to hand it to sev he backs his shit up

people cant argue with him using five year old pics

its what you look like now that matters

[Cleanest Natural]

This guy trains at my gym. He plays sport at a high level and was very lean before he started training. He much got bigger and slightly leaner.

Obviously this is a professional photo but I think he is about 126130lbs here

This is what I am shooting for. Great shape. What sport does he play Goudy?

[Ursus]

Haha 126-130lbs I meant!

[The True Adonis]

you have to hand it to sev he backs his shit up

people cant argue with him using five year old pics

its what you look like now that matters

Do you really think its that tough to eat 2000-3000 calories every day? 

[Ursus]

This is what I am shooting for. Great shape. What sport does he play Goudy?

Gaelic Football - mainly cardio based with some physical elements on a huge pitch. This is a shit video though.

[The True Adonis]

For what its worth, this is the best that Sevatese has ever looked.  All those drugs he used were nothing but a waste.  Not only did it not do anything for him in the long run, no lasting effect, he looks much better now.  He doesn`t have that artificial bloofy look that he used to get on roids.


Keep it up.  Its the easiest thing to maintain as all it boils down to calories in/calories out.  Nothing more.

[bigmc]

Do you really think its that tough to eat 2000-3000 calories every day? 

post a pic of how you look now

i dont understand why you keep using old pics

your argument cannot be backed up without proof

[dustin]

Do you really think its that tough to eat 2000-3000 calories every day? 

No, but the cool thing about sev it's that he'll post a recent picture at the drop off a hat. He's the first to show his best and worst, which takes balls.

[Cleanest Natural]

What are your calories- Around 1400-1600 I imagine based on what you posted.

2000 - 2500

[el numero uno]

TA is such a bullshitter

[Cleanest Natural]

TA is such a bullshitter

he does this on purpose .. I cannot understand people arguing him. I mean his theories and claims are so retarded you have to be naive to debate him. He cannot be serious

[The True Adonis]

post a pic of how you look now

i dont understand why you keep using old pics

your argument cannot be backed up without proof

It doesn`t matter what I post because I don`t give a shit what you think meets "the burden of proof".  Why don`t you just try it for yourself.  Do it for yourself, as I say to do it, then you don`t have to worry about pics I post or don`t post.  That should be the proof you are after.


Do you really think its difficult to eat 2000-3000 calories a day on average?  Throw some training in there and Do that, and you will be as lean as Sevatese.

[The True Adonis]

2000 - 2500

That is about the range I usually use.

I do think you are eating less calories than that though based on your posts. 

[bigmc]

It doesn`t matter what I post because I don`t give a shit what you think meets "the burden of proof".  Why don`t you just try it for yourself.  Do it for yourself, as I say to do it, then you don`t have to worry about pics I post or don`t post.  That should be the proof you are after.


Do you really think its difficult to eat 2000-3000 calories a day on average?  Throw some training in there and Do that, and you will be as lean as Sevatese.

you used to flood the board with pics

now you dont

end of argument

i will choose not to believe you

like you said who gives a shit what i think

[The True Adonis]

you used to flood the board with pics

now you dont

end of argument

i will choose not to believe you

like you said who gives a shit what i think

Good, don`t believe me then.  Remain ignorant.  That is your choice.

[Rami]

I am 163 lbs at 5'11" .. am I close to 6%?

The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.

THIS is trully what it looks like without drugs. None of those bullshit natty claims.

That's enough, it's a good natural look, no need to go to 6%, unless you plan to hold it only for a short time. If you can easily stay at 6% while feeling good, then keep going another 2%.

[Cleanest Natural]

That is about the range I usually use.

I do think you are eating less calories than that though based on your posts. 

It is possible. I honestly don't count calories. I should start if I want to reach 6%

[The True Adonis]

TA is such a bullshitter

Yes, because eating 2000-2500 calories a day, with some weight training won`t get you ripped.  

[dj181]

you're damn close to 6% but not quite there yet

what's your waist measure?

[The True Adonis]

It is possible. I honestly don't count calories. I should start if I want to reach 6%

Post what you eat for a few days and I will count the calories for you if you want.  I think you are hitting around 1400-1700 or less even based on what you posted.  I think you could get away with it as I have gone down to 1600-1800 before for a few months and was perfectly fine.  

[Cleanest Natural]

That's enough, it's a good natural look, no need to go to 6%, unless you plan to hold it only for a short time. If you can easily stay at 6% while feeling good, then keep going another 2%.

I will not stay on a keto diet forever. I just want to get to 6%. After that, I will add a piece of fruit as desert for breakfast and lunch. I honestly got so used to eating like this I will never go back. Organic, clean food with minimal carbs does wonders for the body and mind.

[Cleanest Natural]

you're damn close to 6% but not quite there yet

what's your waist measure?

28

[The True Adonis]

28

Do you feel the need to ever use steroids again, or is this good enough for you.  I think this is the best you have looked ever.

[Cleanest Natural]

Post what you eat for a few days and I will count the calories for you if you want.  I think you are hitting around 1400-1700 or less even based on what you posted.  I think you could get away with it as I have gone down to 1600-1800 before for a few months and was perfectly fine.  

Here are all my meals .. breakfast is always the same

[bigmc]

Good, don`t believe me then.  Remain ignorant.  That is your choice.

i am ignorant because i choose not to believe a statement you wont back up

the "adonis principles" never caught on

funny that