U DON'T NEED FAILURE ON BENCH FINISH AT END AND REP IT SLOW AND SQUEEZE,,NOBODY WANT POWERLIFTING #'S FROM U...
yeah but i think you forgot that i come from a HIT backround
and yes, i've tried all methods ie. volume, multiple exercises per bodypart, etc and honest to God those volume methods never did shit for me, and in fact they made me get even smaller and weaker
like Mentzer said... "bodybuilding IS NOT and endurance contest"
yea i understand volume worked for you, but it DOES NOT work for me
i need to train til failure to allow myself to practice PROGRESSIVE OVERLOAD, and if i don't push til failure then i'm not able to increase my training loads
the thing that i'm trying to figure out now is a few things...
1. can 15-20 reps til failure give as good or even better results than 6-10 reps til failure?
2. are 2 exercises per bodypart better than 1 exercise per bodypart?