right at the start of the video legit 225lbs pressing for reps
i'm pretty sure flint will be doing it like that too
You see this is why I love get big. Now the reps have to be done like ronnie
A lifetime natural 21 year old compared to some juiced up black gorilla.
Halo serious question for you and hulktron, can you even do 200lbs for 10 reps on this exercise? I doubt it, my cousin benched 350 which is very respectable for a 19 year old kid, the other day and he only got 205 for 8 reps on military press (his form was good)
Personally I've never really done much of this exercise on a free weight machine only smith. But also remember but your talking to a guy who cleaned 250lbs the first time he ever tried. I don't think 225 will be much of a problem.