Unknowns progres thred

[Unknown8471]

I don't think he was saying deadlifts were bad, just why do three different exerises of them and no other leg work...interesting plan...but maybe it is a 2 or 3 day split progam which would make more sense.  There is no tricep, calves, quads, shoulders and barely any chest-maybe the cables were for back?

it is a program that my triner has me doing curently, its devided up in in an intresting way. If i had writen it down i would explain it but i only wrote down what i did for the day. but what i do know is it is a 3 day split.

[gibberj2]

well as long as each muscle gets work. most people who start working out only do biceps and chest so you're ahead of the game.

[Unknown8471]

ya i gess so.

well as long as each muscle gets work. most people who start working out only do biceps and chest so you're ahead of the game.

[Unknown8471]

today was my first day back after testing
i din't do eanything fancy or speshal, used a few of the macheens today as well.

leg press 3 sets of 12        220-230-240 lbs
leg extention 3 sets of 12     80-90-100 lbs
bench press 3 sets of 12      95-115-135 lbs
dumbell press 3 sets of 12     25-30-35 lbs
lat pull   3 sets of 12           80-90-100 lbs
dumbell curls 3 sets of 12      25-30-35 lbs

30min cardio on the tredmill

[Unknown8471]

today was uper body (mostly)

incline dumbell 4 sets of 12    25-30-35-40
barbel curel 3 sets of 15      (new bar dont know how much it was)
lat pulls 2 sets of 12        80-90-100
sholder shrugs 3 sets of 12   55-60-65
bench press   4 sets of 10   90-110-130-140
cabel cross over  3 sets of 12    60-70-80

20min cardio.

[Unknown8471]

today was another uper body day

incline dumbel press    3 sets of 12  30-35-40
dumbell curels      3 sets of 12      25-30-35
cabel crosover     3 sets of 12     60-70-80
lat pull         3 sets of 12          80-90-100
dumbell rows   3 sets of 12       30-35-40
sholder shrugs   3 sets of 15      60-65-70
 20min cardio

[Unknown8471]

one of the things i am laking are some good ab exersises, dos eanyone know some good ones?

[gibberj2]

put pictures... that's how people can recomend anything. they see where you are strong and where you lack

[BroadStreetBruiser]

This is the best fucking thing I've read in months. Awesome!

[Unknown8471]

i know its been a while since ive been abwl to post ive been realy buisy whith school and stuff but ill tryy to recount evrything that hapened.


the last day i posted was the 11th of aprell i had gone to the gym evry day that week exept friday, saterday, and today. (closed for matinece and the holiday). i will try to remeber what i did althow becuse i dont wright things down it will be way off. the only day i can remeber clearly is thrusday.


April 13th

bench press     4 sets of 15  90-110-130-140
squats           3 sets of 15   90-110-130
lunges           3 sets of 15   35-45-55
curnches ( a realy odd variation)   3 sets of 15
lat pull          3 sets of 15     90-100-110

[Unknown8471]

put pictures... that's how people can recomend anything. they see where you are strong and where you lack

i whish i could but i dont have a digetal camra or a scaner. i will hopfuly get one for ithere my 18th birth day or graduation. once i get one i will post my picks.

[Unknown8471]

i havent been to the gym at all this week becuse ive been out hiking or swiming evryday. i will resume my normal work out ruteen on monday.

[brianX]

Don't just quit for weeks at a time. That's a very bad habit to get into.

Your routine actually looks pretty good. Once you get a little stronger, I would lower the reps on upper body exercises.

[Unknown8471]

todaywas the first day back in the gym after spring brake.

dumbell incline 3 sets of 10  35-40-45
skull crushers 3 sets of 12   25-35-55 (forgot the wate of the bar i think it was 15lbs)
cabel cross over 3 sets of 12  70-80-90
lat pull     3 sets of 12    80-90-100
sholder shrugs 3 sets of 15    60-65-70
barbell curels   3 sets of 12   25-35-55
and 25min cardio

[Bast175]

What is your diet like dude?

[Unknown8471]

What is your diet like dude?

unfortunetly i realy dont have a diet. I live at home since i am only 17 so i eat whatever my mom makes the famly for diner. but as far as snaking i try to ster cleer of junk food and snack on stuff that is high in proteen.

[Unknown8471]

this is for thursday since i couldent get on getbig because of a report that i had to wright for econ.

Squats    3 sets of 15      95-115-135
lat puls    3 sets of 15      90-100-110
Bench press    to falier       95-115-135-145-155-165-175-185   (failed at 195)

[Unknown8471]

this is for yesterday   (friday)


batbell curl       3 sets of 10    35-55-60
lat pull             3 sets of 10     90-100-110
skull crushers     3 sets of 10   35-45-55
crunches (a realy odd variety)   3 sets to exostion
incline dumbell press  3 sets of 10     35-40-45

30 min cardio

[Unknown8471]

Monday may 1,

today i did all cardio. i did 10 min on 6 difrent machens. after i was don i tride to lift but i was so tiered that i could barly do them at all

[gibberj2]

lift first then cardio. you need your strength for lifting but not for cardio

[Unknown8471]

tuseday may 2nd
   
   so i dont have to wright out 3 sets of 12 evry time so from now on it will be writen like this.     sets/reps



Lat pull     3/12   80-90-100
barbell curl   3/10    35-55-70
dumbel curl  3/10   20-25-30
bench press  (smith macheen) 3/12  105-125-155
cabel crosover 3/12     60-70-80
incline dubel press 3-12   40-45-50

30min cardio

[Unknown8471]

may 4th


Lat pull 3/12   80-90-100
dumbel press  3/12   105-125-155
incline barbell pres 3/10  40-45-50
squats    3/12      95-115-135
barbell curl    3/12  35-55-65
cabel crosover  3/12  60-70-80
shrugs      3/10  60-65-70
scul crushers  3/12   35-55-65

30 min cardio

[gibberj2]

put some pictures man. that's the only way we can see progress

[Unknown8471]

once more i whish i could, i asked for a camra for my upcoming birthday hopfuly ill be abel to post a pick around memoreal day

[gibberj2]

don't be embarrased. most people here are outta shape anyway.