The Mature thread

[Donny]

Feeling better, made it through a good workout yesterday - bench, bb rows, clean and press, curls & hammer curls. Knocked off work tonight at 5 so I could make it to boxing class and had a real good workout there. Whatever cold/cough I had seems to have finally worked its way out of my system and I have some good energy coming back.
 Being sick and run down is miserable. Making pan seared chicken breast with bbq sauce over romaine lettuce with a little caesar dressing tonight, no more pizza for a while. 

your workouts are important but your health and well being are the first priority.

[njflex]

glad everyone is well here ,,,,

good chest and tri's

inc dbell warmup 45's x2 15 reps...65x12,70x10,80x8
hammer sit up lowchest press 2plate and 25 x10,2 sets 3 plates x10/8
hammer flat 3 sets x10 2 plates per side
flat flyes 50 x10,55 x8,60x8
low cable pull flye x2

tri's donny special triset
dip machine x10,seated extension x10,rope pulldowns x10 ,,3 times around great pump
2x's holding cable ball at end kickbacks x10

abs,,,

[Donny]

glad everyone is well here ,,,,

good chest and tri's

inc dbell warmup 45's x2 15 reps...65x12,70x10,80x8
hammer sit up lowchest press 2plate and 25 x10,2 sets 3 plates x10/8
hammer flat 3 sets x10 2 plates per side
flat flyes 50 x10,55 x8,60x8
low cable pull flye x2

tri's donny special triset
dip machine x10,seated extension x10,rope pulldowns x10 ,,3 times around great pump
2x's holding cable ball at end kickbacks x10

abs,,,

my tris would be exhausted after your chest workout..OUTSTANDING

[booty]

Last week we had really cold weather for our area. This week it has really warmed up. Unfortunately, with the warmer weather we also get rain. So it is about 42 degrees Fahrenheit, windy and wet right now. The dogs and I prefer cold and dry to warmer and wet.....but that is what you get when you live in the Pacific Northwest.

I am jealous of your cold weather. 

[booty]

Feeling better, made it through a good workout yesterday - bench, bb rows, clean and press, curls & hammer curls. Knocked off work tonight at 5 so I could make it to boxing class and had a real good workout there. Whatever cold/cough I had seems to have finally worked its way out of my system and I have some good energy coming back.
 Being sick and run down is miserable. Making pan seared chicken breast with bbq sauce over romaine lettuce with a little caesar dressing tonight, no more pizza for a while. 

Good to see that you are in the recovery of your virus/flu/cold and getting back to training with lots of energy.   

[njflex]

I am jealous of your cold weather. 

how ya feeling karen,,,

[Donny]

how ya feeling karen,,,

x2

[booty]

how ya feeling karen,,,

I think my ear is a bit better.  It still feels weird though but I have managed to train without it getting worse.  I am just having a issue with this heat.  I had to run around  today with my daughter alot in the car and the heat is unbearable.  I was a ball of sweat.  I really want to walk outside tonight but the heat has been stopping me the past few days but I want to get back to my routine.  I think I might just have to put my water bottle in the freezer and get the water frozen and just do it.  I will probably cry though.  I might jump in the pond around the track and not give a fuck that a croc lives in there.  I think I am getting crazy from this heatwave.  I will take a knife with me like crocodile dundee.   

[booty]

x2

Want to swap countries???  I am starting to dislike australia. 

[Donny]

Want to swap countries???  I am starting to dislike australia. 

I would love to see your country...the Koala bears...ok sounds romantic but i would love to touch a Koala..

[njflex]

I think my ear is a bit better.  It still feels weird though but I have managed to train without it getting worse.  I am just having a issue with this heat.  I had to run around  today with my daughter alot in the car and the heat is unbearable.  I was a ball of sweat.  I really want to walk outside tonight but the heat has been stopping me the past few days but I want to get back to my routine.  I think I might just have to put my water bottle in the freezer and get the water frozen and just do it.  I will probably cry though.  I might jump in the pond around the track and not give a fuck that a croc lives in there.  I think I am getting crazy from this heatwave.  I will take a knife with me like crocodile dundee.   

wow,,is it bothering you due to operation or in general discomfort?is it normal this time of year,,,

[AVBG]

I would love to see your country...the Koala bears...ok sounds romantic but i would love to touch a Koala..

Lol.. Booty lives in a pretty wild part of the country (far north queensland) where theres warm weather year round and extremely tropical/stormy at this time of the year which lends itself to the kinda places Crocs hangout. Koalas are found more or less all over the country except obviously in the centre of the big cities and built up suburbia.

[booty]

Lol.. Booty lives in a pretty wild part of the country (far north queensland) where theres warm weather year round and extremely tropical/stormy at this time of the year which lends itself to the kinda places Crocs hangout. Koalas are found more or less all over the country except obviously in the centre of the big cities and built up suburbia.

Yes it's wild up here Alex.  I can pretty much handle the wildlife and getting up to baby snakes in my kitchen is pretty much the norm now...so much that the last one I saved and put back in the garden.  I couldn't believe that the snake actually pretended to play dead when I touched it.  I felt sorry for it and ended saving the little guy.  I must be going soft.   

[Donny]

Lol.. Booty lives in a pretty wild part of the country (far north queensland) where theres warm weather year round and extremely tropical/stormy at this time of the year which lends itself to the kinda places Crocs hangout. Koalas are found more or less all over the country except obviously in the centre of the big cities and built up suburbia.

the Australians i met i liked..really sound guys. Donīt want to meet a crock...but the Koala Bears and other stuff...Kangaroos i want to touch and see. Of course living there is not so romantic as my thoughts but still..i like Aussies

[booty]

I would love to see your country...the Koala bears...ok sounds romantic but i would love to touch a Koala..

Here's a picture that my friend took when she was driving back from work which was about 15 mins out of town. 

[booty]

wow,,is it bothering you due to operation or in general discomfort?is it normal this time of year,,,

Remember how I said that I hurt it during my leg workout the other day?  My ears are connected to my nose...I think I over strained or something and hurt something in there.  It's not an ear ache but a different kind of discomfort.  And yes this weather and heat is normal for this time of the year, although this year aussie has had some of the highest recorded heat waves ever. 

[Donny]

look nice but i bet they bite...still i always liked Australians. we had a Sgt Maj from the Australian Army come to us...great guy.

[booty]

look nice but i bet they bite...still i always liked Australians. we had a Sgt Maj from the Australian Army come to us...great guy.

I have never heard of a Koala biting you.  They are always really sleepy from eating gum leaves all day.  They just lay in your arms.  I love koalas they are so sweet and soft to touch.  Nicer than a snake anyday. 

[Donny]

I have never heard of a Koala biting you.  They are always really sleepy from eating gum leaves all day.  They just lay in your arms.  I love koalas they are so sweet and soft to touch.  Nicer than a snake anyday. 

does the gum leaves make them high?

[AVBG]

I don't think Koalas bite, these days (I am pretty sure) they've stopped allowing people at the zoo from petting them - something them being protected and germs risking their health. Japanese tourists seem to have gotten around that issue by bribing the handlers lol

[AVBG]

does the gum leaves make them high?

yeah it does, they don't drink water either - lazy little shits

[Donny]

yeah it does, they don't drink water either - lazy little shits

ha ha..love them 

[Donny]

so i will have to love you and leave you my friends...itīs bed time here. I will visit Australia...one Day.

[booty]

does the gum leaves make them high?

Yes it does.  We have birds here also that drink some nector and get drunk and then fall out of trees. 

[booty]

Just saw this link concerning the massive internet, atm, phone outage north queensland experienced over the long weekened.  Unbelieveable that people in emergency floods couldn't even call for help because triple O wasn't working. 

http://au.finance.yahoo.com/news/telstra-sorry-north-qld-outage-232103041.html