Author Topic: The Mature thread  (Read 361734 times)

njflex

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Re: The Mature thread
« Reply #950 on: February 06, 2013, 09:19:13 AM »
BACK
HAMMER REVERSE PULLDOWN WARMED WITH 45 PER SIDE,THEN 2 PLATES PER ALTERNATED REPS BOTH HAND 6 THEN SINGLE HAND 6,WORKED 2 PLATES AND SOME 10'S PER SIDE 3X TOTALSETS AFTER WARMUP
TBAR ROW 2.5 PLATES,3 PLATES,3.5PLATES FRONT LOADED TYPE12/10/9 REPS
LOW CABLE ROW 3X 195.210,210 STACK TYPE 10/10/10
TBAR PAD TO CHEST ROW INNER GRIP 2 PLATES 10,2 PLATES 10 AND 5 .10REPS,2.5 PLATES 8..3 TOTAL
I DO A STANDING I CALL THEM PULLDOWN/PULLOVER I DO THEM IN CABLE CROSSOVER STATION FACEING STACK MOVE BACK FEW INCHES SLIGHT BEND AT WAIST STRETCH A BIT OVER SHOULDER LEVEL PULL BACK TO WAIST 3 SETS 10 NICE MOVEMENT...

WEIGHTED HYPERS
3X12 WITH 45LB PLATE

BIS
CURL BAR PREMADE 80/90/100 REPS 10/12
DB CURLS 35/40/45 DONE 6 FULL REPS AND PARTIALS FROM START POSITION TO MIDWAY HALF.. NICE PUMP
ALTERNATE HAMMERS I DO THEM CROSSING OVER INSTEAD STRAIGHT UP TURN DUMBELL SO HAND IS FACING MIRROR TOP PART HAND COME UP TO CHEST LEVEL 45/45/ SET 10...
FINISH CURLS STRAIGHT BAR CLOSE GRIP 2X 10

ABS

Donny

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Re: The Mature thread
« Reply #951 on: February 06, 2013, 09:36:23 AM »
BACK
HAMMER REVERSE PULLDOWN WARMED WITH 45 PER SIDE,THEN 2 PLATES PER ALTERNATED REPS BOTH HAND 6 THEN SINGLE HAND 6,WORKED 2 PLATES AND SOME 10'S PER SIDE 3X TOTALSETS AFTER WARMUP
TBAR ROW 2.5 PLATES,3 PLATES,3.5PLATES FRONT LOADED TYPE12/10/9 REPS
LOW CABLE ROW 3X 195.210,210 STACK TYPE 10/10/10
TBAR PAD TO CHEST ROW INNER GRIP 2 PLATES 10,2 PLATES 10 AND 5 .10REPS,2.5 PLATES 8..3 TOTAL
I DO A STANDING I CALL THEM PULLDOWN/PULLOVER I DO THEM IN CABLE CROSSOVER STATION FACEING STACK MOVE BACK FEW INCHES SLIGHT BEND AT WAIST STRETCH A BIT OVER SHOULDER LEVEL PULL BACK TO WAIST 3 SETS 10 NICE MOVEMENT...

WEIGHTED HYPERS
3X12 WITH 45LB PLATE

BIS
CURL BAR PREMADE 80/90/100 REPS 10/12
DB CURLS 35/40/45 DONE 6 FULL REPS AND PARTIALS FROM START POSITION TO MIDWAY HALF.. NICE PUMP
ALTERNATE HAMMERS I DO THEM CROSSING OVER INSTEAD STRAIGHT UP TURN DUMBELL SO HAND IS FACING MIRROR TOP PART HAND COME UP TO CHEST LEVEL 45/45/ SET 10...
FINISH CURLS STRAIGHT BAR CLOSE GRIP 2X 10

ABS
great workout nj..whats your real first name? i am really called Donny...

njflex

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Re: The Mature thread
« Reply #952 on: February 06, 2013, 09:45:34 AM »
great workout nj..whats your real first name? i am really called Donny...
STEPHEN/STEVE...

Donny

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Re: The Mature thread
« Reply #953 on: February 06, 2013, 09:48:13 AM »
STEPHEN/STEVE...
ok Steve.. yeah my real name is Donald but everyone calls me Donny also spelt Donnie.

Donny

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Re: The Mature thread
« Reply #954 on: February 06, 2013, 09:50:49 AM »
Today is a rest day for me...after back i think legs would be too much for me today(as Karen pointed out one time too) the deads really fatigue my lower back.

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Re: The Mature thread
« Reply #955 on: February 06, 2013, 11:56:45 AM »
Back

4 sets (palms fwd) pull ups x 10-12 reps (static hold at top 2 seconds per rep)

4 sets vbar pull ups x 8 reps (exaggerated stretch at bottom 2-3 seconds per rep)

4 sets one arm db rows 120lb x 8 reps

30 min cardio recumbent bike

Donny

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Re: The Mature thread
« Reply #956 on: February 06, 2013, 12:15:54 PM »
Back

4 sets (palms fwd) pull ups x 10-12 reps (static hold at top 2 seconds per rep)

4 sets vbar pull ups x 8 reps (exaggerated stretch at bottom 2-3 seconds per rep)

4 sets one arm db rows 120lb x 8 reps

30 min cardio recumbent bike
I like the long stretch at the bottom of the v bar chins..i will do this next back workout. V bar chins really hit the length of the lats and you can really get a long range of motion. nice tip Alex.

Primemuscle

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Re: The Mature thread
« Reply #957 on: February 06, 2013, 04:55:40 PM »
STEPHEN/STEVE...

Good to know you Steve and Donny, my name is Jay.

I am not sure the Primemuscle handle suits so well me these days. It picked it a very long time ago on a whim and kind of as a joke, (prime sometimes meaning aged beef....thus aged muscle). How old is well aged when it comes to muscle? Is 68 year old muscle still considered prime muscle and opposed to one being in their prime, which for me probably was many years ago?

Well the handle stays because it is too much work to figure out everywhere on the Internet where I have left a footprint using this handle. However, "you can call me Ray or you can call me Jay but you doesn't have to call me Johnson," as was once said.

Incidentally, in my case, Jay is not short for Jason, according to my birth certificate it has always been just Jay. Not that I have a short name since I also have a middle name and last name and my suffix is III. My grandfather was so well liked that I actually have many cousins who are also named Jay after him, however my son and I are the only living family to have his full name. My late father, my son and I are all only sons. My son and his wife broke with tradition when they named their only son.

Donny

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Re: The Mature thread
« Reply #958 on: February 06, 2013, 05:02:57 PM »
i like Jay...nice sounding... i think we can talk first names here..why not? I like to honestly read your posts and get to know you ..

Donny

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Re: The Mature thread
« Reply #959 on: February 06, 2013, 05:11:27 PM »
I am a very honest and straight guy and i am who i say i am..nothing to hide. not many Donalds in Celle Germany.

Primemuscle

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Re: The Mature thread
« Reply #960 on: February 06, 2013, 05:12:27 PM »
i like Jay...nice sounding... i think we can talk first names here..why not? I like to honestly read your posts and get to know you ..

Depending on who you ask, there might be a lot to know about me or nothing worth knowing. Anyway, I agree with being honest and Jay surely suits me better than Primemuscle. My wife likes to call me her complicated husband. I am not sure she means this as a compliment though. She has put up with me for almost 50 years. I guess that says something about both of us and fate.

Primemuscle

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Re: The Mature thread
« Reply #961 on: February 06, 2013, 05:16:04 PM »
I am a very honest and straight guy and i am who i say i am..nothing to hide. not many Donalds in Celle Germany.

-Same here. I found out early in life that lying always gets you in trouble. As they say, the truth shall set you free.

Donny

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Re: The Mature thread
« Reply #962 on: February 06, 2013, 05:16:54 PM »
Depending on who you ask, there might be a lot to know about me or nothing worth knowing. Anyway, I agree with being honest and Jay surely suits me better than Primemuscle. My wife likes to call me her complicated husband. I am not sure she means this as a compliment though. She has put up with me for almost 50 years. I guess that says something about both of us and fate.
maybe one Day we will meet.Of course i expect a great meal... ;D I have never been to the US.

Donny

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Re: The Mature thread
« Reply #963 on: February 06, 2013, 05:19:30 PM »
-Same here. I found out early in life that lying always gets you in trouble. As they say, the truth shall set you free.
yes 100%

Primemuscle

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Re: The Mature thread
« Reply #964 on: February 06, 2013, 05:24:51 PM »
maybe one Day we will meet.Of course i expect a great meal... ;D I have never been to the US.

Well when you decide to come to the U.S. keep Portland in mind as a place to visit. It would be great to meet you. Except when our daughter and family are living with us we have a large house with extra bedrooms and usually have no problem putting folks up....feeding our guests is never an issue.

Tonight we are having scampi and grits plus a vegetable (I am not sure what vegetable because my wife is cooking tonight). Last night, I fixed broccoli and beef, Chinese style, using New York steak sliced paper thin for the beef. -Served it with steamed rice. Later I ran (not literally) to the store for two slices of Tiramisu.

Donny

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Re: The Mature thread
« Reply #965 on: February 06, 2013, 05:26:48 PM »
Well when you decide to come to the U.S. keep Portland in mind as a place to visit. It would be great to meet you. Except when our daughter and family are living with us we have a large house with extra bedrooms and usually have no problem putting folks up....feeding them is never an issue.

Tonight we are having scampi and grits plus a vegetable (I am not sure what vegetable because my wife is cooking tonight). Last night, I fixed broccoli and beef, Chinese style, using New York steak sliced paper thin for the beef. -Served it with steamed rice. Later I ran (not literally) to the store for two slices of Tiramisu.
i got to meet your wife. she sounds great..

njflex

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Re: The Mature thread
« Reply #966 on: February 06, 2013, 05:33:33 PM »
alex,steve,karen,donny,jay...good group.if i forgot someone sorry....stephen john and bunch vowels is my formal name,like most italian names,,,

Primemuscle

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Re: The Mature thread
« Reply #967 on: February 06, 2013, 05:38:33 PM »
alex,steve,karen,donny,jay...good group.if i forgot someone sorry....stephen john and bunch vowels is my formal name,like most italian names,,,

Mine is English....American English after many generations, but still English. My dad and his sisters were born in Capetown South Africa when my grandfather worked there as a dental surgeon.

njflex

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Re: The Mature thread
« Reply #968 on: February 06, 2013, 05:46:35 PM »
side chest and legs keeping condition ,,,legs always had size but last few yrs got legs more deep seperation that took very hard dieting and some cardio to get,,,

njflex

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Re: The Mature thread
« Reply #969 on: February 06, 2013, 05:48:59 PM »
Mine is English....American English after many generations, but still English. My dad and his sisters were born in Capetown South Africa when my grandfather worked there as a dental surgeon.
thats where actress charlize theron is from,,,,cool...prime..

Donny

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Re: The Mature thread
« Reply #970 on: February 06, 2013, 06:00:22 PM »
thats where actress charlize theron is from,,,,cool...prime..
really is she? prime is now Jay-- first names on this thread. We are friends.

njflex

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Re: The Mature thread
« Reply #971 on: February 06, 2013, 06:02:46 PM »
really is she? prime is now Jay-- first names on this thread. We are friends.
yes,,,i forgot yes to names...

Donny

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Re: The Mature thread
« Reply #972 on: February 06, 2013, 06:08:40 PM »
yes,,,i forgot yes to names...
I know itīs internet and a forum but i like you guys and Karen . Itīs a thread of honesty and integrity. good people.

njflex

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Re: The Mature thread
« Reply #973 on: February 06, 2013, 06:12:49 PM »
I know itīs internet and a forum but i like you guys and Karen . Itīs a thread of honesty and integrity. good people.
i'm on board,,,literally lol,,,doing delts tomm usually wed/thurs back/bi then calf/delt /forearms ,,mixed up tues back/wed off/thurs delt...my upper/mid back is nice but sore from yesterdays back/bi day lots of rows ...

Donny

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Re: The Mature thread
« Reply #974 on: February 06, 2013, 06:32:22 PM »
i'm on board,,,literally lol,,,doing delts tomm usually wed/thurs back/bi then calf/delt /forearms ,,mixed up tues back/wed off/thurs delt...my upper/mid back is nice but sore from yesterdays back/bi day lots of rows ...
i do not believe there is a better ex as Barbell rows...love them !