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Author Topic: The Mature thread  (Read 363952 times)

Donny

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Re: The Mature thread
« Reply #2225 on: May 31, 2013, 07:56:54 AM »
Quote from: wild willie on May 31, 2013, 07:23:47 AM
Hey Donny......I love the fight game too.......can't stand UFC......Give me good old school boxing any day!!!!


My favorite fighters are Vinny Pazienza, Sugar Ray Robinson, Jake Lamotta and Mike Tyson......also admired Carmen Basilio!!!
yes great names in there...being a Scot Jim Watt was really like a sort of Hero when i grew up.
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Donny

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Re: The Mature thread
« Reply #2226 on: May 31, 2013, 08:07:53 AM »
so i did Arms today and Cardio....

I did some pre-exhaust today...
ez bar preacher bench curls 4x10 (superset) with  narrow grip chins 4xmax

tricep pressdowns(straight bar) 4x12 (superset) with Narrow grip bench press 4x12 (smith machine for safety)

Cardio 30 mins interval. That was it short and intensive. ;)
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Mr Nobody

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Re: The Mature thread
« Reply #2227 on: May 31, 2013, 08:13:18 AM »
Quote from: Donny on May 31, 2013, 08:07:53 AM
so i did Arms today and Cardio....

I did some pre-exhaust today...
ez bar preacher bench curls 4x10 (superset) with  narrow grip chins 4xmax

tricep pressdowns(straight bar) 4x12 (superset) with Narrow grip bench press 4x12 (smith machine for safety)

Cardio 30 mins interval. That was it short and intensive. ;)
Looks good. I could never got my chest up until I did pre-exhaust chest having long arms the arms give up before chest. Now back a different story for some reason, I assume genes in control I never had a problem with back progress.
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njflex

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Re: The Mature thread
« Reply #2228 on: May 31, 2013, 08:14:57 AM »
Quote from: Mr Nobody on May 31, 2013, 08:13:18 AM
Looks good. I could never get my chest up until I do pre-exhaust chest having long arms the arms give up before chest. Now back a different story for some reason, I assume genes in control I never had a problem with back progress.
DIPS AND FLYES THEN PRESSING LATER ON IN WORKOUT IS A HECK OF A PRE EXHAUST AND GREAT PUMPS....
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Donny

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Re: The Mature thread
« Reply #2229 on: May 31, 2013, 08:21:06 AM »
Pre- exhaust really blasts my arms. preachers before Close grip underhand chins are intensive. chest too..flys and presses. You can make a fairly light weight feel heavy. Just wanted to work hard on a few exercises today and get pumped...and i did.. ;D
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Donny

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Re: The Mature thread
« Reply #2230 on: May 31, 2013, 08:22:18 AM »
Quote from: njflex on May 31, 2013, 08:14:57 AM
DIPS AND FLYES THEN PRESSING LATER ON IN WORKOUT IS A HECK OF A PRE EXHAUST AND GREAT PUMPS....
well you got the chest to prove it works...
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njflex

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Re: The Mature thread
« Reply #2231 on: May 31, 2013, 08:31:10 AM »
Quote from: Donny on May 31, 2013, 08:21:06 AM
Pre- exhaust really blasts my arms. preachers before Close grip underhand chins are intensive. chest too..flys and presses. You can make a fairly light weight feel heavy. Just wanted to work hard on a few exercises today and get pumped...and i did.. ;D
I DID SLIGHT INCLINE BICEL DUMBELL CURLS LAT WORKOUT ,,MISSED THEM GREAT PUMP,,BACK IN THE ROTATION THEY GO,,,USUALLY MY 1 WRIST ANF FOREARM AREA CLOSE TO BICEP AND SPACE BETWWEN BI AND FOREARM HURT AT TIME  :PTHESES USUALLY AGGRAVATE IT ,,BUT IT FELT GOOD AND I DID THEM...
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Donny

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Re: The Mature thread
« Reply #2232 on: May 31, 2013, 08:38:51 AM »
Quote from: njflex on May 31, 2013, 08:31:10 AM
I DID SLIGHT INCLINE BICEL DUMBELL CURLS LAT WORKOUT ,,MISSED THEM GREAT PUMP,,BACK IN THE ROTATION THEY GO,,,USUALLY MY 1 WRIST ANF FOREARM AREA CLOSE TO BICEP AND SPACE BETWWEN BI AND FOREARM HURT AT TIME  :PTHESES USUALLY AGGRAVATE IT ,,BUT IT FELT GOOD AND I DID THEM...
Incline Curls are great.. great Stretch and very strict....Steve Reeves loved them !!
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njflex

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Re: The Mature thread
« Reply #2233 on: May 31, 2013, 08:43:42 AM »
Quote from: Donny on May 31, 2013, 08:38:51 AM
Incline Curls are great.. great Stretch and very strict....Steve Reeves loved them !!
WELL THERE YA GO,,,SEEN PICS OF REEVES DOING THEM...
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Donny

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Re: The Mature thread
« Reply #2234 on: May 31, 2013, 08:44:43 AM »
Quote from: njflex on May 31, 2013, 08:43:42 AM
WELL THERE YA GO,,,SEEN PICS OF REEVES DOING THEM...
yes i know you know that Steve... ;D
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njflex

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Re: The Mature thread
« Reply #2235 on: May 31, 2013, 08:59:06 AM »
Quote from: Donny on May 31, 2013, 08:44:43 AM
yes i know you know that Steve... ;D
hi steve I like to introduce you to mr steve reeves,nice to me u steve ,like wise steve,steve whats ur favoritie bodypart .well you know steve its chest .whats your's steve?well steve.....ect...convo between me and steve reeves ;D
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Donny

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Re: The Mature thread
« Reply #2236 on: May 31, 2013, 09:05:15 AM »
Quote from: njflex on May 31, 2013, 08:59:06 AM
hi Steve I like to introduce you to mr steve reeves,nice to me u steve ,like wise steve,steve whats ur favoritie bodypart .well you know steve its chest .whats your's steve?well steve.....ect...convo between me and steve reeves ;D
;D nice.....i think he would have approved of your chest development...
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njflex

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Re: The Mature thread
« Reply #2237 on: May 31, 2013, 09:09:15 AM »
Quote from: Donny on May 31, 2013, 09:05:15 AM
;D nice.....i think he would have approved of your chest development...
thank u kind sir,,,, ;)
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Donny

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Re: The Mature thread
« Reply #2238 on: May 31, 2013, 09:12:39 AM »
Quote from: njflex on May 31, 2013, 09:09:15 AM
thank u kind sir,,,, ;)
compliment where itīs due Steve... ;)
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Primemuscle

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Re: The Mature thread
« Reply #2239 on: May 31, 2013, 11:32:47 AM »
Quote from: Donny on May 31, 2013, 12:04:52 AM
yes i still get offers in the Gym... ;D I Keep my distance though...
so today i will get my arm workout in...

Well enjoy it while you can. When I was your age and younger a lot more women flirted with me than do these days. I think I am just another kindly old grandpa to them. Little do they know what's going on inside my head....just kidding. And don't get me wrong, I am not suggesting you take them up on their offer. After all you are a married man, so continue to behave yourself.  ;D
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Primemuscle

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Re: The Mature thread
« Reply #2240 on: May 31, 2013, 11:38:40 AM »
Quote from: njflex on May 31, 2013, 06:02:10 AM
jay,,,combo of things,TRAINING intense as usual but a little more emphasis on squeezing,some drop sets,more hot weather I get more vasculararity naturally,chest/arms..i use some arginine too which increases blood flow as well,,,i am running on all cylinders again.pain free,but stretching more and focusing on muscle instead heavy weight all the time...

I think I tried arginine sometime back, but for a different reason. Maybe I should try it again. Some folks are just more vascular than others naturally. No doubt there are drugs that will enhance vascularity and having really low body fat percentages probably helps too. My veins are prominent (easy to find for lab work etc.) but they don't pop out like yours do except on the backs of my hands.

I am mixing it up as far as training goes. Sometimes I go heavy and lose a little form and control. Most of the time, I am handling what I can handle with good form and slow controlled movements.
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Donny

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Re: The Mature thread
« Reply #2241 on: May 31, 2013, 11:43:48 AM »
Quote from: Primemuscle on May 31, 2013, 11:32:47 AM
Well enjoy it while you can. When I was your age and younger a lot more women flirted with me than do these days. I think I am just another kindly old grandpa to them. Little do they know what's going on inside my head....just kidding. And don't get me wrong, I am not suggesting you take them up on their offer. After all you are a married man, so continue to behave yourself.  ;D
well i like to look at them sure...like any man but at work i do not want to involve myself with women. I have my Little biology grad who works for a pharmaceutical Company. She was A biology Teacher too.. i like intelligent women. I like how she talks to me.
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Mr Nobody

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Re: The Mature thread
« Reply #2242 on: May 31, 2013, 11:46:29 AM »
Quote from: Primemuscle on May 31, 2013, 11:38:40 AM
I think I tried arginine sometime back, but for a different reason. Maybe I should try it again. Some folks are just more vascular than others naturally. No doubt there are drugs that will enhance vascularity and having really low body fat percentages probably helps too. My veins are prominent (easy to find for lab work etc.) but they don't pop out like yours do except on the backs of my hands.

I am mixing it up as far as training goes. Sometimes I go heavy and lose a little form and control. Most of the time, I am handling what I can handle with good form and slow controlled movements.
Arginine very good for the liver. I used to take liver tablets pure Vitamin B gives you energy as well. Vince Gironda approved.
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njflex

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Re: The Mature thread
« Reply #2243 on: May 31, 2013, 11:47:05 AM »
Quote from: Primemuscle on May 31, 2013, 11:38:40 AM
I think I tried arginine sometime back, but for a different reason. Maybe I should try it again. Some folks are just more vascular than others naturally. No doubt there are drugs that will enhance vascularity and having really low body fat percentages probably helps too. My veins are prominent (easy to find for lab work etc.) but they don't pop out like yours do except on the backs of my hands.

I am mixing it up as far as training goes. Sometimes I go heavy and lose a little form and control. Most of the time, I am handling what I can handle with good form and slow controlled movements.
YOUR ON THE RIGHT TRACK JAY,,,
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Donny

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Re: The Mature thread
« Reply #2244 on: May 31, 2013, 11:48:44 AM »
Quote from: Mr Nobody on May 31, 2013, 11:46:29 AM
Arginine very good for the liver. I used to take liver tablets pure Vitamin B gives you energy as well. Vince Gironda approved.
is it really effective ?
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Donny

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Re: The Mature thread
« Reply #2245 on: May 31, 2013, 12:00:05 PM »
serious question. I know Gironda recomended this but do you really think it is so good? and why?
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Donny

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Re: The Mature thread
« Reply #2246 on: May 31, 2013, 12:12:00 PM »
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Mr Nobody

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Re: The Mature thread
« Reply #2247 on: May 31, 2013, 12:14:16 PM »
Quote from: Donny on May 31, 2013, 12:00:05 PM
serious question. I know Gironda recomended this but do you really think it is so good? and why?
I did feel some energy from taking them, but at the time it was pain to take so many tablets a day it got old. Not sure what is related today if something is on the market in compare. They do help the liver B-complex is water soluble you will piss out what is not used.
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Donny

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Re: The Mature thread
« Reply #2248 on: May 31, 2013, 12:16:06 PM »
Quote from: Mr Nobody on May 31, 2013, 12:14:16 PM
I did feel some energy from taking them, but at the time it was pain to take so many tablets a day it got old. Not sure what is related today if something is on the market in compare. They do help the liver B-complex is water soluble you will piss out what is not used.
I have never taken them and wanted to know...thanks.
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wild willie

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Re: The Mature thread
« Reply #2249 on: May 31, 2013, 06:42:17 PM »
Ali was so damn good......what a tremendous showman......I always have heard that he was great with the fans......he never turned down an autograph!!!


Class act!!!!


Larry Holmes!!!!! Best jab of all time!!!!
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