The Mature thread

[njflex]

nice work there d....I have back 2 nite..

[njflex]

back

chins 2 wide 2 inner
tbar row lying on pad x3 inner grip 2 plates and 2 sets 2.5
cable low rows 'small bar'x3 180/210
underhanded wide grip reverse pulldowns x3
2 sets standing pulls to waist pulldowns

weighted hypers x3

shrugs 185/225/275/295


calves 3 sets 4 drops 10 reps set 200/180/160/140

abs


180/160/140

[Donny]

back

chins 2 wide 2 inner
tbar row lying on pad x3 inner grip 2 plates and 2 sets 2.5
cable low rows 'small bar'x3 180/210
underhanded wide grip reverse pulldowns x3
2 sets standing pulls to waist pulldowns

weighted hypers x3

shrugs 185/225/275/295


calves 3 sets 4 drops 10 reps set 200/180/160/140

abs


180/160/140

T-Bar rows are a great move i have not done in a long time...

[njflex]

T-Bar rows are a great move i have not done in a long time...

we have 2 different versions I do both..

[Donny]

we have 2 different versions I do both..

I just do them old school with a bar and v attachment. Shoulders today..

tri set...
Front Barbell raises 4 sets
Side raises (machine) 4 sets
Rear Delt machine 4 sets

seated back supported DB press 4 sets
upright rows (cable) 4 sets

standing calf raises 5 sets.

[njflex]

I just do them old school with a bar and v attachment. Shoulders today..

tri set...
Front Barbell raises 4 sets
Side raises (machine) 4 sets
Rear Delt machine 4 sets

seated back supported DB press 4 sets
upright rows (cable) 4 sets

standing calf raises 5 sets.

I do this workout to a ttttt sometimes..nice runs..

[njflex]

 donnys delt workouts keep me pumped lol for delt day

front presses 135/145/165/165 drop 145

trisets
side
front
rears x3 20/25/25 lb dbells

smith upright rows x3

3 sets cable behind back raises

bis
premade curl bar 70/80/90/100

inc db curls x3 30/35/35
hammer curls 30-45's x3
2 sets curl machine single arm at time

forearms
behind back bar wrist curls x3
reverse curls x3

[Donny]

donnys delt workouts keep me pumped lol for delt day

front presses 135/145/165/165 drop 145

trisets
side
front
rears x3 20/25/25 lb dbells

smith upright rows x3

3 sets cable behind back raises

bis
premade curl bar 70/80/90/100

inc db curls x3 30/35/35
hammer curls 30-45's x3
2 sets curl machine single arm at time

forearms
behind back bar wrist curls x3
reverse curls x3

pump it up man!... my Birthday today...49   work till 12 then a cold beer 

[Donny]

well i took a Day off yesterday and celebrated Today i will just eat well and recover. Tomorrow a nice run in the woods. Monday back on schedule. the weather here is changing all the time, wind..rain...sun if lucky.

[Primemuscle]

well i took a Day off yesterday and celebrated Today i will just eat well and recover. Tomorrow a nice run in the woods. Monday back on schedule. the weather here is changing all the time, wind..rain...sun if lucky.

This is my belated happy birthday wish to you. I hope you enjoyed you day off and your birthday. You are now 49 years young now and fit as a fiddle. You are one to be envied and admired.

[Donny]

This is my belated happy birthday wish to you. I hope you enjoyed you day off and your birthday. You are now 49 years young now and fit as a fiddle. You are one to be envied and admired.

Thanks Jay... i am actually looking forward to 50 and my Golden years.

[njflex]

Thanks Jay... i am actually looking forward to 50 and my Golden years.

h
a
p
p
y birthday....

[Donny]

h
a
p
p
y birthday....

Thanks Steve

[njflex]

leg day

leg press warmed up /stretch...4 plates/6/7/7 side
squats  225/315/365
kettle ball 45's stair lunge climb x2 up/down/up/down each set
leg extensions x4 x12-15

hams
sldl 135/185/225/275
seated leg curls x3

leg press calve raises x5

[The Scott]

Herzlichen glückwunsch zum geburtstag, mein Schottischer freund!

And a thanks to all that post here for the inspiration!  I have been given the green light to begin training again starting tomorrow.  Dammit! 

[DroppingPlates]

Herzlichen glückwunsch zum geburtstag, mein Schottischer freund!

And a thanks to all that post here for the inspiration!  I have been given the green light to begin training again starting tomorrow.  Dammit! 

Some more inspiration for you, also in green

[Primemuscle]

Herzlichen glückwunsch zum geburtstag, mein Schottischer freund!

And a thanks to all that post here for the inspiration!  I have been given the green light to begin training again starting tomorrow.  Dammit! 

I gave myself the green light months ago. So far, training is still in my imagination. Soon, I will haul that imagination to the gym and put it to good use. I too appreciate all the inspiration in this thread.

[Primemuscle]

Some more inspiration for you, also in green

What is with her expression? It seems kind of hostile. She scares me more than she inspires me.

[DroppingPlates]

What is with her expression? It seems kind of hostile. She scares me more than she inspires me.

It's a woman, so there's nothing to rationalize here

[Primemuscle]

It's a woman, so there's nothing to rationalize here

Huh? You lost me. I must be having some kind of senior moment....this happens to folks my age from time to time.

[DroppingPlates]

Huh? You lost me. I must be having some kind of senior moment....this happens to folks my age from time to time.

That soon?! Do you believe that people's (esp women's) spontaneous behavior is explanatory?

[The Scott]

Some more inspiration for you, also in green

It's a "carpenter's dream", i.e., flat as a board and easy to screw.

Thank the Buddha I'm not a carpenter.

[DroppingPlates]

It's a "carpenter's dream", i.e., flat as a board and easy to screw.

Thank the Buddha I'm not a carpenter.

Big tits are overrated, sooner or later they drop on the floor, good luck with that

[Primemuscle]

That soon?! Do you believe that people's (esp women's) spontaneous behavior is explanatory?

Heck, it makes for a good excuse anyway.

Probably not. But, I think it still says something about their personality. I would have fallen over dead, had my wife ever made such an expression. 

[njflex]

i'm close to summer condition,tad bigger ,couple people asked me if i was competing or that i look bigger ,who knows,feeling great tho..